My labor intensive vegan meals are generous sized (38oz), soup (16oz); made with the same ingredients my family eats, mostly organic (including spices), avoid the “dirty dozen“, with triple-filtered, alkaline water, cooked on cast iron skillets, stainless steel pots, non-Teflon coated fry pans and pressure cookers. Gluten (GF) and Soy Free (SF) are noted. A complimentary sweet treat is included with each order.
🌻 New menu posts on Friday 🌻 Orders requested by 10AM Sunday 🌻 Delivery is Tuesday afternoon 🌻 Meals are $17.50, soups $11 with a $75 minimum order, Venmo, PayPal, Cash/Check 🌻 Please call for delivery outside of Mission Viejo, 949-328-1307
Week of November 19
🌱 Asian Noodles with organic chicken seasoned tofu, green cabbage, shiitake mushrooms and toasted almond topping 📷
*Green cabbage is especially high in vitamins C and K
🌱 Keema Aloo (ground “beef” and potato stew) with onions, veggie beef, organic tomatoes, peas, organic garam masala, organic turmeric, organic cumin, organic garlic and ginger with organic quinoa vinaigrette salad side (GF)📷
*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath
🌱 Roasted Baharat Seasoned Sweet Potatoes over coconut Basmati rice with onion, organic garlic, organic kidney beans and lime with side topping of fresh cranberry salsa (GF)(SF)📷
*Kidney beans are rich in protein, help digestion, assist weight loss and are high in essential minerals
🥣 Quinoa & Lentil Cabbage Roll Soup with onion, green cabbage, brown lentils, organic quinoa, organic tomatoes, Liquid Aminos, smoked paprika, liquid smoke and fresh parsley
🍪 Sweet Treat: Cranberry orange bread with organic flour, fresh cranberries, organic maple syrup, orange zest, fresh orange juice, organic flaxseed, and fair trade colorless vanilla.
Bump up your sweet treat for $
Week of November 12
Sun-Dried Tomato Linguine Cashew Cream Alfredo with organic spinach and organic garlic green bean side (GF with pasta substitution)(SF)📷
*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)
Dal Makhani, slow simmered black beluga lentils, onions, organic tomatoes, kidney beans, organic garlic, ginger, chili powder with herbed Jasmine rice and garlic broccoli spears (GF)(SF) 📷
*Beluga lentils are a good source of both soluble and insoluble fiber, high in protein, a good source of iron and contain anthocyanin – an antioxidant that fights free radical damage in your body
Tri-Colored Quinoa Hummus Bowl with organic cucumber, organic tomatoes, organic red bell pepper, homemade organic hummus, vegan feta, Kalamata olives, red onion, fresh herbs and side of homemade Greek dressing with lemon wedge (GF)(SF)📷
*Kalamata olives are a good source of fiber, calcium, vitamins C, A, E and K
Winter Vegetable Chowder with onion, leeks, organic celery, parsnip, sweet potato, white potato, organic carrot, cauliflower, garden thyme and veggie stock
Sweet Treat Surprise (GF Available) – Bump up your sweet treat for $
Week of November 5
Baked Ziti with marinara, cashew cheese, Gardein beef, mozzarella shreds and homemade pepita seed parmesan (GF with pasta substitution)📷
*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system
Baked Apricot Glazed Organic Tempeh and fresh garlic green beans 📷
*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals
General Tso’s Cauliflower with edamame, scallions, organic garlic, hoisin and rice wine/vinegar with gourmet brown rice side (GF)
*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium
15 Bean Soup with organic carrots, organic celery, organic tomatoes, onion, organic garlic, veggie broth, organic EVOO and spices (GF)
Sweet Treat Surprise (GF Available) – Bump up your sweet treat for $
Week of October 27
Basil Pesto Linguine made with organic fresh basil, garlic, organic lemon, organic EVOO, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷
*Nutritional Yeast is a complete protein and is high in B vitamins
Tofu Taco Shreds, marinated/baked/deglazed and simmered in Liquid Aminos, pineapple juice, organic taco seasoning and organic tomato with Mexican rice side and fresh herb salsa verde topping (GF)📷
*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion
Pan Fried Red Lentil Patties made with rice and fresh chives with side of pineapple/cabbage slaw made with organic carrots, red onion, jalapeno, fresh cilantro, fresh garden grown mint and lime (GF)(SF) 📷
*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants
Organic Roasted Carrot and Fennel Soup with onion, organic celery, veggie stock, organic EVOO and homegrown thyme (GF)
Sweet Treat: Carrot Oatmeal Cookies with organic oats, vegan butter, organic maple syrup, cranberry, cacao nibs, warm spices (GF Available) *Bump up your sweet treat for $
Week of October 20
Viral Tiktok Baked Boursin Cheese Pasta with organic cherry tomatoes, red onion, homemade Boursin cheese, organic fresh basil SF (GF pasta sub available)
*Roasting tomatoes increases their lycopene – a powerful antioxidant that reduces the risk of many types of cancer
Pamela Anderson’s Harvest Veggie Pot Pie with homemade organic crust, filled with roasted butternut squash; cranberries, onions, organic; carrots/celery/cannellini beans with side of homemade gravy
*Butternut squash is a great hydrator, good for your immunity and eye health
XL Organic Tofu Egg Salad made with vegan mayo, nutritional yeast, mustard, green onions, black salt and spices on bed of organic romaine, organic carrot, organic cucumber, red cabbage, organic cherry tomatoes with side of creamy orange salad dressing (GF) 📷
*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1
Cream of Broccoli Soup – Cashew based cream, chicken style seasoning and turmeric – a client favorite! (GF)(SF)
Sweet Treat Surprise (GF Available) – Bump up your sweet treat for $
Week of October 13
Cashew Cream Pumpkin Penne made with cauliflower, organic pumpkin, cashews, nutritional yeast, and organic sage (GF with pasta substitution)(SF)📷
*Pumpkin is rich in vitamins, minerals and antioxidants, may boost your immune system, protect your eyesight and lower your cancer risk and promote heart/skin health
Marry Me Butter Beans made with onion, organic garlic, sundried tomatoes, jalapeno, cashew cream, almond milk, tomato paste, garden grown thyme, organic spinach with air fried brussels sprout side (GF)(SF)
*Butter beans are a good source of potassium magnesium, folate, iron and zinc
Spicy Marinated Miso Tofu Air Fried with side of Broccoli and Jasmine Rice (cauliflower rice sub)
*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1
Minestrone Soup made with organic celery, organic carrots, veggie broth, Italian seasoning, organic tomato, organic chickpeas/kidney/white beans, small pasta and fresh basil
Sweet Treat Surprise (GF Available) – Bump up your sweet treat for $
Week of October 6
Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF)📷
*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants
Scrambled Hi-Protein Organic Tofu, pressed and pan fried with organic EVOO, organic spinach, organic turmeric and a touch of black salt – for an egg essence – with lentil tomato garlic bruschetta side (GF)📷
*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1
Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷
Sweet Treat Surprise (GF Available) – Bump up your sweet treat for $
Week of September 29
Everything Bagel Linguine with vegan butter, sweet onion, homemade almond milk, vegan cream cheese, everything bagel seasoning, green onion topping and garlic steamed broccoli side (GF with pasta option)📷
*Broccoli is full of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds
Cuban Black Bean Patties made with red onion, organic garlic, organic bell pepper, brown rice, organic oats, lime, liquid smoke and spices with Mexican rice and Nacho cheese style sauce sides (GF)(SF)📷
*Oats lower blood sugar and cholesterol, protect against skin irritation and reduce constipation
Crispy Seasoned Air Fried Organic Tofu with nutritional yeast, sesame oil, Liquid Aminos, sesame seeds and a bit of organic maple syrup with roasted organic garlic zucchini and herbed quinoa sides📷
*Nutritional Yeast is a complete and excellent source of protein and is high in B vitamins
Curried Pumpkin Lentil Soup with onion, organic; carrot/garlic/ginger, veggie broth, brown lentils, organic coconut milk, pumpkin, topped with fresh cilantro
Sweet Treat Surprise (GF Available) – Bump up your sweet treat for $
Week of September 22
Linda McCartney’s Pea and Spinach Bow Pasta with creamed organic peas/organic spinach, vegan yogurt, nutritional yeast, Liquid Aminos (great warm or cool) – GF Pasta option 📷
*Peas are packed with antioxidants which help build your immune system. They are high in fiber and lower the risk of chronic conditions
Baharat Spiced Pan Fried Cubed Tempeh over organic carrot puree topped with steamed organic kale and homemade dill Tzatziki sauce side (GF) 📷
*Dill is rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A
Creamy Brown Lentil Dahl with onion, organic ginger/garlic, coconut milk, organic tomato, curry/cumin/turmeric/garam masala, with fresh cilantro topping and Jasmine rice side (GF)(SF)
*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath
Vegetable Soup with onion, organic carrots, organic garlic, peas, nutritional yeast, veggie broth, almond milk, fresh herbs and cannellini beans (GF)
🍪 Sweet Treat Surprise (GF Available) – Bump up your sweet treat for $
Week of September 15
Baby Shell Pasta with mushroom, organic garlic, capers, organic EVOO, red onion, fresh parsley, my vegan parmesan, vegan butter and red pepper flakes (GF with pasta substitution)(SF)📷
*Capers are rich in calcium, magnesium, fiber and vitamin C
Homemade Chicken Style Seitan, Roasted Veggies and Jasmine rice made with organic cannellini beans, spices, nutritional yeast, miso, vital wheat gluten, tofu, brussels sprouts, broccoli, cauliflower, mushrooms spices and lemon juice
*Seitan is low in fat and carbs and extremely high in protein
Taco Salad with pan fried/spiced walnut and mushroom “meat”, organic romaine, organic tomatoes, organic cucumber, organic black beans, organic corn, cilantro, with sides of toasted pepita seeds and homemade vegan yogurt/mayo spiced dressing
*Pepita seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system
Cream of Artichoke Soup made with onion, organic garlic, cauliflower, veggie broth, artichokes, almonds, lemon juice, fresh parsley and fresh garden thyme (GF)
Sweet Treat Surprise (GF Available) – Bump up your sweet treat for $
Week of September 8
Caramelized Cabbage and Walnut Fusilli Pasta with green cabbage, toasted walnuts, vegan butter, leeks, my parmesan, organic garlic, cumin seeds and organic lemon (GF pasta option)(SF)📷
*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats
Tri-Colored Quinoa Almond Hummus Bowl with organic cucumber, organic tomatoes, organic red bell pepper, homemade organic almond hummus, vegan feta, Kalamata olives, red onion, fresh herbs and side of homemade Greek dressing with lemon wedge (GF)(SF)📷
*Kalamata olives are a good source of fiber, calcium, vitamins C, A, E and K
Red Curry Organic Brown Lentils with tomato, coconut milk, garam masala, curry, turmeric, garlic, fresh cilantro with brown Basmati rice and roasted broccoli spears (GF) 📷
*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat
Organic Roasted Carrot and Fennel Soup with onion, organic celery, veggie stock, organic EVOO and homegrown thyme (GF)
Sweet Treat Surprise (GF Available) – Bump up your sweet treat for $
Holiday Week
With Labor Day, I will have a few items available on Wednesday. Please contact me for food options – it will include my Mac N’ Cheese, Lentil Patties w/slaw and Chicken-style noodle soup. Enjoy your time off!
Week of August 25
Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF)📷
*Cauliflower contains almost every vitamin and mine6al your body needs, is high in fiber and a good source of antioxidants
Air Fried Marinated Spicy Garlic Parm Style Organic Tofu with fresh parsley, nutritional yeast, garlic, vegan butter and lots of garlic with roasted sweet potato side (GF)
*Nutritional Yeast is a complete protein and is high in B vitamins
Crunchy Thai Chicken-esq Salad with organic kale, green and red cabbage, organic bell pepper, organic carrots, organic quinoa with homemade peanut dressing (GF)📷
*Cabbage is packed with vitamin K and C and improves digestion
White Lasagna Soup with homemade cashew cream, organic garlic, onion, veggie broth, Italian seasoning, nutritional yeast and fluted pasta
Sweet Treat Surprise: GF Available
Week of August 18
Caesar Fettuccine Alfredo with almond milk, shallot, cashew cream, my pepita parmesan, organic garlic, capers, organic lemon, Dijon, Liquid Aminos, organic EVOO and side of steamed garlic broccoli (GF Pasta option) 📷
*Capers are rich in calcium, magnesium, fiber and vitamin C
Marinated Organic Tofu Cauliflower Tikka Masala with cashew cream and cilantro over buttery organic mashed potatoes (GF)📷
*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants
Veggie lovers mixed Chicken-esq grill with organic zucchini, red onion, mushrooms, and organic bell pepper with “Mendocino Farms” style couscous loaded with roasted curried cauliflower, organic carrots, vegan mayonnaise, lime and fresh cilantro📷
*Couscous is rich in selenium – a powerful antioxidant that helps your body repair damaged cells, decreases inflammation, boosts your immune system and is a good source of protein
Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷
🍪 Sweet Treat Surprise: GF Available
Week of August 11
Sun-Dried Tomato Linguine Cashew Cream Alfredo with organic spinach and organic garlic green bean side (GF with pasta substitution)(SF)📷
*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)
Everything Bagel Baked Spice Blend Organic Tempeh Spears with homemade ranch dipping sauce and roasted sweet potato side 📷
*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals
XL Organic Green Salad topped with Chicken Style Salad (made with organic chickpeas, hearts of palm, vegan mayo, chopped pecans, dried cranberries, organic celery, onion, capers, nutritional yeast) with organic cucumber, organic red bell pepper, red onion, red cabbage and side of homemade Greek dressing (GF)(SF)📷
*Bell peppers are extremely high in vitamin C and include vitamins K1, E, A, folate and potassium
Persian Soup with organic kidney beans, organic great northern beans, organic garbanzo beans, organic EVOO, onion, organic garlic, fresh parsley, organic spinach, green lentils, chickenstyle stock 📷
Brownie Bites made with organic black beans, organic oats, avocado oil, chocolate chips, Mexican fair trade uncolored vanilla and organic maple syrup (GF)📷
Week of August 4
Creamy Lemon Pasta Alfredo with cashews, onion, veggie broth, my homemade pepita seed parmesan, organic EVOO, organic garlic, Meyer lemon and fresh parsley (GF Pasta option)(SF)📷
*Pepita seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system
Tofu Taco Shreds, marinated/baked/deglazed and simmered in Liquid Aminos, pineapple juice, organic taco seasoning and organic tomato with Mexican rice side and fresh herb salsa verde topping (GF)📷
*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion
Curried French Green and Red Lentils with organic kale, coconut milk, onion, garlic, ginger, mustard seeds, organic spices, organic coconut oil with tri-colored organic quinoa side (GF)(SF)📷
*Kale is rich in vitamin A, C, K, manganese and antioxidants
Minestrone soup with organic celery, organic zucchini, onion, green beans, organic garlic, organic kidney beans, organic cannellini beans, organic garbanzo beans, organic tomatoes, organic carrots, and small pasta with fresh garden herbs (GF without pasta) 📷
Sweet Treat Surprise – GF Available
Week of July 28
Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF)📷
*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants
General Tso’s Chicken-esq with organic garlic, green onions, organic red and green bell peppers, organic carrot with herbed riced cauliflower side (GF)📷
*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants
Scrambled Hi-Protein Organic Tofu, pressed and pan fried with organic EVOO, organic spinach, organic turmeric and a touch of black salt – for an egg essence – with lentil tomato garlic bruschetta side (GF)📷
*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2
Coconut Curry Soup with onion, organic garlic, ginger, organic coconut milk, veggie broth, organic tomatoes, red lentils, organic spinach, lime and fresh cilantro (GF)
🍪 Sweet Treat Surprise – GF Available
Week of July 21
🌱 Steamed and Baked Sticky Ribs made from organic chickpeas, vital wheat gluten, organic veggie broth, BBQ sauce, Liquid Aminos and Nutritional Yeast with organic potato salad side made with red onion, organic celery, organic pickles, vegan mayo and Dijon (SF)📷
*Nutritional Yeast is a complete protein and is high in B vitamins
🌱 Organic Tofu Masala in smoky tomato cashew cream sauce over brown Basmati rice or Cauliflower rice substitute with fresh cilantro and black sesame seed topping (GF)📷
*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1
🥗 XL Organic Kale and Romaine Caesar Salad with homemade organic tempeh bacon, sweet and spicy organic roasted almonds, craisins, red onion, homemade creamy garlicky Caesar dressing 📷
*Kale is rich in vitamin A, C, K, manganese and antioxidants
🥣 Hungarian Mushroom Soup with onions, dill, smoked paprika, lemon, sour cream and vegetable broth (GF)
🍪 Sweet Treat Surprise – GF Available
Week of July 14
Everything Bagel Linguine with vegan butter, sweet onion, homemade almond milk, vegan cream cheese, everything bagel seasoning, green onion topping and garlic steamed broccoli side (GF with pasta option)📷
*Broccoli is full of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds
Pan Fried Organic Veggie Chicken Seasoned Tofu simmered in homemade cashew cream with onion, shallots, organic garlic, sun-dried tomatoes, my pepita seed parm, organic spices and fresh basil with side of organic quinoa (GF)📷
*Shallots are high in antioxidants, improve heart health, bone strength, circulation and detoxification and are antibacterial and antiviral
XL Organic Tofu Egg Salad made with vegan mayo, nutritional yeast, mustard, green onions, black salt and spices on bed of organic romaine, organic carrot, organic cucumber, red cabbage, organic cherry tomatoes with side of creamy orange salad dressing (GF) 📷
*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1
Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷
Lemon Zucchini Bread made with organic flour, organic sugar, vegan egg, avocado oil, homegrown zucchini (SF)
Week of July 7
Butter Chicken-esq with organic; turmeric, paprika, garam masala, cumin, ginger and fresh cilantro over organic garlic cauliflower/potato mash (GF) 📷
*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain
Khichdi (Indian Lentil and Rice) with Basmati rice, red lentils, garlic, ginger, organic coconut oil, cumin seeds and turmeric topped with toasted spiced cashews and shredded coconut with crisp sautéed garlic broccoli (GF)(SF) 📷
*Magnesium in cashews improve bone and joint health and relax nerves and their copper content keeps skin and hair healthy
Quinoa Salad inspired by Jennifer Aniston – organic quinoa, organic chickpeas, roasted pistachios, organic cucumbers, red onions, garden grown mint, organic parsley, vegan feta, organic lemon and organic EVOO (GF)(SF)📷
*Pistachios are high in vitamin B6, protein, fiber and antioxidants
Sweet Potato Dal with organic ginger, onion, spices, red lentils, organic tomatoes, coconut milk, fresh cilantro (GF)(SF)
Chocolate Chip Tahini Cookies with almond flour, organic maple syrup, tahini paste, almond milk and chocolate (GF)(SF)📷
Week of June 30
Cauliflower-Chickpea Tagine with onion, organic garlic, organic carrots, organic chickpeas, organic tomato, organic raisins, spices and side topping of toasted almonds with Jasmine rice (GF)(SF)
*Chickpeas help control blood sugar, are especially high in soluble fiber, build strong bones and can boost your mental health with choline
Tempeh Mushroom Casserole with brown rice, organic tempeh, mushrooms, onion, organic celery, nutritional yeast, Liquid Aminos, curry and other spices and organic EVOO with side of fresh garlic green beans
*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals
Tuscan Pasta with sun-dried tomatoes, organic garlic, almond milk, organic white beans, organic spinach (GF pasta sub available)(SF)📷
*White beans are an excellent source of protein, fiber and several essential nutrients
Greek Lentil Soup with vegan chicken broth, onions, organic carrots, organic celery, organic garlic, organic tomato, organic EVOO and spices (GF)(SF)
Sweet Treat Surprise – GF Available
Week of June 23
Basil Pesto Linguine made with organic fresh basil, garlic, organic lemon, organic EVOO, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷
*Nutritional Yeast is a complete protein and is high in B vitamins
Organic Tofu Steaks with avocado cilantro chimichurri over brown rice (or cauliflower rice substitution)(GF) 📷
*Cilantro rids the body of heavy metals, protects against oxidative stress, lowers anxiety and blood sugar, improves sleep, settles digestive upset and protects against cardiovascular disease
Baked Stuffed Shells with Organic Basil Tofu Ricotta, fresh homemade mushroom tomato sauce, my nut/seed parmesan, topped with vegan shreds and steamed broccoli side 📷
*Basil is an excellent source of vitamin A, C, manganese, iron, calcium, magnesium and omega-3 fatty acids
Asparagus and Fennel Soup with leeks, onions, veggie chicken broth, cashew cream, organic EVOO, vegan butter and homegrown thyme (GF)
Sweet Treat Surprise – GF Available
Week of June 16
Baked Apricot Glazed Organic Tempeh and fresh garlic green beans 📷
*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)
Oven Roasted Cauliflower Gnocchi, broccoli, veggie sausages, garlic, organic extra virgin olive oil and my homemade vegan Parmesan with creamy mashed potatoes
*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants
Coconut Sesame Edamame made with tahini, lime, Liquid Aminos, sesame seeds, sesame oil, scallions, garlic serrano peppers, cilantro and unsweetened shredded coconut with Jasmine lime rice side (GF)📷
*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium
White Bean and Broccoli Soup with onion, garlic, veggie stock, broccoli, cannellini beans, fresh garden thyme, fresh basil, mustard, nutritional yeast, coconut milk and Liquid Aminos (GF)
Sweet Treat Surprise – GF Available
Week of June 9
Tikka Masala Chicken-esq made with fresh organic ginger, Indian spices, organic tomatoes, organic bell pepper, vegan yogurt and organic green peas with side of Jasmine rice or riced cauliflower substitution (GF)📷
*Peas are packed with antioxidants which help build your immune system. They are high in fiber and lower the risk of chronic conditions
Caesar Fettuccine Alfredo with almond milk, shallot, cashew cream, my pepita parmesan, organic garlic, capers, organic lemon, Dijon, Liquid Aminos, organic EVOO and side of steamed garlic broccoli (GF Pasta option) 📷
*Capers are rich in calcium, magnesium, fiber and vitamin C
Baked High Protein Organic Tofu seasoned with nutritional yeast, cumin, garlic and garam masala simmered in cashew cream organic spinach sauce with quinoa/Jasmine rice blend side (GF) 📷
*Nutritional Yeast is a complete protein and is high in B vitamins
Chickpea Potato Soup with red onion, organic garlic, organic tomato, fresh herbs, fennel seeds, organic Yukon gold potato, organic carrot, mushrooms, organic chickpeas, cashew milk, organic spinach and my pepita seed parmesan
Sweet Treat Surprise – GF Available
Week of June 2
Dal Makhani made with black beluga lentils and kidney beans, cumin seeds, organic garlic, organic ginger, onions, organic tomatoes, paprika, fenugreek, garam masala, a splash of organic maple syrup and topped with fresh cilantro leaves and side of Jasmine rice and steamed broccoli or cauliflower rice substitution (GF)(SF)
*Beluga lentils are a good source of both soluble and insoluble fiber, high in protein, a good source of iron and contain anthocyanin – an antioxidant that fights free radical damage in your body
Orange Lime Chile Jackfruit made with chili powders, smoked paprika, Mexican oregano, orange and lime juice with sides of pressure cooked homemade pinto beans and Mexican rice and fresh cilantro garnish (GF)(SF)
*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants
Spinach, Artichoke & Mushroom Penne Pasta with lemon butter sauce with garlic and capers over penne pasta (GF pasta available)
*Capers are rich in calcium, magnesium, fiber and vitamin C
White Lasagna Soup with homemade cashew cream, organic garlic, onion, veggie broth, Italian seasoning, nutritional yeast and fluted pasta
Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷
Sweet Treat Surprise – GF Available
HOLIDAY Week of May 26 – Modified Menu
Macaroni and Cheese (with or without panko) made from organic potatoes, organic carrots, onion, shallots, cashews, avocado oil, organic lemon juice and spices and steamed broccoli side (GF pasta option)(SF) 📷
*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system
Tuna-style salad made with jackfruit, organic celery, organic chickpeas, red onion, Old Bay seasoning, vegan mayo topped with Japanese Furikake seasoning and side of homemade carrot ginger dressing over bed of organic romaine, red cabbage and carrot matchsticks (GF)(SF)📷
*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants
Home-Style Veggie Chicken Noodle Soup with organic; carrots, celery and onion, vegan chicken, noodles, nutritional yeast, spices and fresh herbs (GF with noodle substitute)
15 Bean Soup with organic carrots, organic celery, organic tomatoes, onion, organic garlic, veggie broth, organic EVOO and spices (GF)
Red Curry Rice Noodle Soup with red lentils, onion, ginger, miso, coconut milk, organic; carrots, red bell pepper, fresh cilantro, basil and lime – a bit spicy, but so good! (GF) 📷
🍪 Sweet Treat Surprise – GF Available
*Bump up your portion for $
Week of May 19
Veggie Beef Sloppy Joe Chili made with Gardein, onions, organic garlic, organic bell pepper, tomato and seasonings with Cheesy Cauliflower Gratin side made with butternut squash puree topped with my cashew/pepita seed parmesan (GF) 📷
*Butternut squash is a great hydrator, good for your immunity and eye health
Butter Dal made with red lentils, fresh organic ginger, fenugreek, organic turmeric, organic tomato and tempered with vegan butter and lots of Indian spices and cilantro garnish with side of Jasmine rice or riced cauliflower substitute and grilled asparagus spears📷
*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain
Crispy Panko Crusted Organic Tofu, Lemon Marinated and Air Fried with lemon dill sauce side and side of cast iron skillet fresh organic green beans📷
*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)
Quinoa Salad inspired by Jennifer Aniston – organic quinoa, organic chickpeas, roasted pistachios, organic cucumbers, red onions, garden grown mint, organic parsley, vegan feta, organic lemon and organic EVOO (GF)(SF)📷
*Pistachios are high in vitamin B6, protein, fiber and antioxidants
Creamy Carrot Soup made with organic carrots, organic tomatoes, organic coconut milk, onions, organic garlic, veggie broth, fresh cilantro, vegan Worcestershire sauce and balsamic vinegar (GF)
Sweet Treat: Fluffy Breakfast Muffins made with organic flour, organic peanut butter, organic applesauce, a dash of organic sugar and almond milk (GF) Available
Week of May 12
Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF)📷
*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants
Pineapple Garlic Teriyaki Chicken-esq over Asian sweet potato noodles topped with fresh cilantro and purple cabbage (GF)📷
*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion
Everything Bagel Baked Spice Blend Organic Tempeh Spears with homemade ranch dipping sauce and roasted sweet potato side 📷
*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals
Pan Fried Organic Veggie Chicken Seasoned Tofu simmered in homemade cashew cream with onion, shallots, organic garlic, sun-dried tomatoes, my pepita seed parm, organic spices and fresh basil with side of organic quinoa (GF)📷
*Shallots are high in antioxidants, improve heart health, bone strength, circulation and detoxification and are antibacterial and antiviral
Classic Tomato Soup with organic tomatoes, onions, cannellini beans, a touch of butter and organic coconut sugar with homegrown basil (GF)
Sweet Treat Surprise: (GF) Available
Week of May 5
Creamy Alfredo Linguine made with cashews, nutritional yeast, miso, organic lemon and a hint of nutmeg with fresh charred baby asparagus – Another family favorite! (GF with pasta substitution) 📷
*Nutritional Yeast is a complete protein and is high in B vitamins
Lentil Salisbury Steak made with brown lentils, vital wheat gluten, bread crumbs, veggie broth, Liquid Aminos, liquid smoke, organic extra virgin olive oil and spices with gravy over garlic mashed potatoes and organic green bean side (GF option substitute organic baked tofu) 📷
*Brown lentils are rich in antioxidants, iron and magnesium
Pasta-Free Tofu Lasagna Bake with organic hi-protein tofu slices, organic marinara sauce, organic spinach, vegan cheese shreds, organic spices, topped with panko and my vegan pepita seed/cashew parmesan (GF without panko) with garlic steamed broccoli side 📷
*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1
Organic Basil Pesto-Topped Grilled Portabella’s made with organic; fresh basil, garlic, lemon, EVOO, hemp seeds and nutritional yeast with side of “tuna” made from organic tempeh, vegan mayonnaise, onion, fresh parsley/dill, miso and mustard 📷
*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals
Broccoli Cheddar Soup with organic onion, organic celery, organic sweet potato, organic garlic, organic carrots, veggie broth, vegan cream cheese, nutritional yeast (GF)(SF)
Sweet Treat: Glazed Matcha Pound Cake made with organic flour, organic matcha, organic sugar, coconut cream, almond milk and fair trade colorless Mexican vanilla (SF)📷
Week of April 28
Keema Aloo (ground “beef” and potato stew) with onions, veggie beef, organic tomatoes, peas, organic garam masala, organic turmeric, organic cumin, organic garlic and ginger with organic quinoa vinaigrette salad side (GF)📷
*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath
Organic Tofu Masala in smoky tomato cashew cream sauce over brown Basmati rice or Cauliflower rice substitute with fresh cilantro and black sesame seed topping (GF)📷
*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1
Cajun Pasta with Panko Tempeh, homemade almond milk, vegan cream cheese, vegan butter, organic tahini, shallots, organic garlic, organic tomato and fresh parsley and rosemary (GF Pasta option) 📷
*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals
Coconut Cashew Curry with veggie chicken, onion, organic bell pepper, organic garlic/ginger, red curry paste, chicken style broth, cashews, coconut cream, fresh cilantro with Jasmine rice or substitution riced cauliflower (GF) 📷
*Cashews are low in sugar, rich in fiber, heart-healthy fat and plant protein
Minestrone soup with organic celery, organic zucchini, onion, green beans, organic garlic, organic kidney beans, organic cannellini beans, organic garbanzo beans, organic tomatoes, organic carrots, and small pasta with fresh garden herbs (GF without pasta) 📷
Sweet Treat Surprise: (GF) Available
Week of April 21
Caramelized Cabbage and Walnut Fusilli Pasta with green cabbage, toasted walnuts, vegan butter, leeks, my parmesan, organic garlic, cumin seeds and organic lemon (GF pasta option)(SF)📷
*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats
Veggies and Lentils in Peanut Sauce made with fresh organic ginger, organic garlic, Braggs, fresh lime, Asian chili sauce, coconut milk and sesame oil with onion, organic bell pepper, organic carrot, organic zucchini and fresh cilantro and basil over riced cauliflower (GF)📷
*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat
Baked Lemon Pepper Organic Tofu seasoned with nutritional yeast and herbs, drizzled with sauce made from vegetable broth, organic Meyer lemons, organic garlic and a splash of organic maple syrup with Jasmine rice/quinoa blend and steamed broccoli (GF)📷
*Nutritional Yeast is a complete protein and is high in B vitamins
XL Organic Kale Salad with cast iron grilled vegan chicken, diced organic dates, toasted slivered almonds, craisins and side tangy lemon dressing (GF)(SF)📷
*Kale is rich in vitamin A, C, K, manganese and antioxidants
Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷
Sweet Treat Surprise: (GF) Available
Week of April 14
Spinach Artichoke Pasta Bake with red onion, organic garlic, organic hi-protein tofu, homemade almond milk, spices, miso and nutritional yeast with pasta, organic spinach and artichoke hearts (GF pasta option)📷
*Artichokes rank among the most antioxidant-rich of all vegetables. They are low in fat, high in fiber and loaded with vitamins and minerals
Cannellini & Red Lentil Jamaican Curry made with red onion, organic garlic, serrano, Jamaican curry powder, turmeric, organic coconut milk, veggie stock, organic spinach, organic lemon and fresh cilantro with Jasmine rice side (GF)📷
*Cannellini beans are a good source of protein and fiber and support digestive health
General Tso’s Chicken-esq with organic garlic, green onions, organic red and green bell peppers, organic carrot with herbed riced cauliflower side (GF)📷
*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants
Citrus Black Beans with organic tomato, organic garlic, jerk seasoning, liquid smoke, fresh squeezed lime and orange with cilantro topping and side of Mexican rice (GF)(SF)📷
*Black Beans are full of antioxidants, fiber, protein and carbohydrates
Hungarian Mushroom Soup with onions, dill, smoked paprika, lemon, sour cream and vegetable broth (GF)
Sweet Treat Surprise: (GF) Available
Week of April 7
Caesar Fettuccine Alfredo with homemade almond milk, shallot, cashew cream, my pepita parmesan, organic garlic, capers, organic lemon, Dijon, Liquid Aminos, organic EVOO and side of steamed garlic broccoli (GF Pasta option) 📷
*Capers are rich in calcium, magnesium, fiber and vitamin C
Air Fried Roasted Butternut Squash Tots made with organic carrots, onion, organic EVOO, garden grown parsley, almond flour, cumin and paprika with homemade chipotle lime sauce and Asian Ramen salad sides📷
*Butternut squash is a great hydrator, good for your immunity and eye health
Caramelized Cauliflower, Green Cabbage and Vegan Sausage, with cumin seed, organic garlic and tangy-sweet raisin/olive/fresh herb topping and sides of pepita seeds and cilantro-lime quinoa (GF)(SF)📷
*Green cabbage is especially high in vitamins C and K
XL Organic Curried Tofu Salad made with organic hi-protein tofu, vegan mayo, curry, onion, garlic, lime, roasted cashews and green onions on bed of chopped organic romaine, organic carrot, red cabbage and red onion with EVOO lemon vinaigrette side (GF)📷
*Curry powder reduces inflammation, aids in digestion and thought to prevent cancer and Alzheimer’s
Asparagus and Fennel Soup with leeks, onions, veggie chicken broth, cashew cream, organic EVOO, vegan butter and homegrown thyme (GF)
Sweet Treat Surprise: (GF) Available
Week of March 31
Sun-Dried Tomato Linguine Cashew Cream Alfredo with organic spinach and organic garlic green bean side (GF with pasta substitution)(SF)📷
*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)
Crisp Spaghetti Squash with purple cabbage, organic bell pepper, organic heirloom carrots and green onion with creamy Tahini Asian dressing (GF) 📷
*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function
Grilled Organic Zucchini, Organic Onions, Organic Sweet Potato, Mushrooms and Broccoli and grilled veggie chicken with garlic ginger Jasmine rice/Quinoa blend📷
*Zucchini is rich in vitamin B6 (which helps regulate blood glucose), high in lutein and zeaxanthin (compounds that protect the eye’s health) and very low in calories
Lentil and Veggie Meatloaf with organic: onion, carrot, celery, bell pepper, kale, tomato paste, flaxseed, spices, oats and light cranberry chipotle glaze with side of roasted organic potatoes (GF)📷
*Bell peppers are extremely high in vitamin C and include vitamins K1, E, A, folate and potassium
Wild Rice Soup with organic mushrooms, veggie stock, organic chickpeas, cashew cream, organic carrots, onion, organic garlic, poultry seasoning, organic thyme and homegrown rosemary (GF)📷
Sweet Treat Surprise: (GF) Available
Week of March 17 – Modified Menu
Creamy Lemon Pasta Alfredo with cashews, onion, veggie broth, my homemade pepita seed parmesan, organic EVOO, organic garlic, Meyer lemon and fresh parsley (GF Pasta option)(SF)📷
*Pepita seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system
Mac and Cheezeburger Bake with veggie burger, organic tofu, homemade almond milk, elbow pasta, veggie broth, nutritional yeast, organic lemon, mustard, Liquid Aminos and spices with steamed broccoli side (GF pasta option)
*Nutritional Yeast is a complete protein and is high in B vitamins
Organic Hummus made with homemade pressure cooked organic chickpeas, tahini, organic extra virgin olive oil, organic lemon juice, Himalayan salt, fresh organic garlic and spices, topped with sumac and organic olive oil drizzle $12/16 oz 📷
Freezable Mains/Soup:
Veggie Beef Sloppy Joe Chili made with veggie beef, onions, garlic, organic bell pepper, tomato and seasonings (GF) $13/16oz 📷
Pan Fried Red Lentil Patties made with rice and chives pan fried in organic coconut oil (GF)(SF) $12/4 📷
Slow Cooked Baked Navy Beans made with onion, organic tomato, organic maple syrup, molasses, organic apple cider vinegar, bay leaves and mustard $12/16oz
Italian Sausage Pasta Soup with onion, organic spices, organic tomato, organic spinach, Beyond Meat sausages and coconut milk (SF)
Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷
Sweet Treat Surprise: (GF) Available
Week of March 10
Butter Chicken-esq with organic; turmeric, paprika, garam masala, cumin, ginger and fresh cilantro over organic garlic cauliflower/potato mash (GF) 📷
*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain
Cajun Pasta with Panko Tempeh, homemade almond milk, vegan cream cheese, vegan butter, organic tahini, shallots, organic garlic, organic tomato and fresh parsley and rosemary (GF Pasta option) 📷
*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals
Marinated/Baked Sticky Char Shiu Tofu made with hi-protein tofu, hoisin sauce, organic garlic, organic ginger, organic brown sugar, Shaoxing Cooking Wine, Sriracha, Liquid Aminos with sesame seed and green onion topping, over Jasmine Rice/Quinoa blend with steamed broccoli📷
*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1
Spring Roll Salad with spiralized organic cucumber, organic carrot, organic red bell pepper, purple cabbage, rice noodles, grilled vegan chicken, fresh cilantro, green onions and peanut topping tossed in homemade organic peanut dressing
*Purple cabbage is linked to reduced inflammation, a healthier heart, stronger bones and improved gut function
Green Goddess Soup with broccoli florets, organic zucchini, organic spinach, organic kale, onion, organic veggie broth, organic coconut milk, organic EVOO, organic garlic and dill (GF)
Sweet Treat Surprise – (GF) Available
Week of March 3
Scrambled Hi-Protein Organic Tofu, pressed and pan fried with organic EVOO, organic spinach, organic turmeric and a touch of black salt – for an egg essence – with lentil tomato garlic bruschetta side (GF)📷
*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2
Curried French Green and Red Lentils with organic kale, coconut milk, onion, garlic, ginger, mustard seeds, organic spices, organic coconut oil with tri-colored organic quinoa side (GF)(SF)📷
*Kale is rich in vitamin A, C, K, manganese and antioxidants
Tofu Taco Shreds, marinated/baked/deglazed and simmered in Liquid Aminos, pineapple juice, organic taco seasoning and organic tomato with Mexican rice side and fresh herb salsa verde topping (GF)📷
*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion
Basil Pesto Linguine made with organic fresh basil, garlic, organic lemon, organic EVOO, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷
*Nutritional Yeast is a complete protein and is high in B vitamins
Home-Style Veggie Chicken Noodle Soup with organic; carrots, celery and onion, vegan chicken, noodles, nutritional yeast, spices and fresh herbs (GF with noodle substitute)
Sweet Treat Surprise – (GF) Available
Week of February 25
Baked Stuffed Shells with Organic Basil Tofu Ricotta, fresh homemade mushroom tomato sauce, my nut/seed parmesan, topped with vegan shreds and steamed broccoli side 📷
*Basil is an excellent source of vitamin A, C, manganese, iron, calcium, magnesium and omega-3 fatty acids
XL Organic Kale and Romaine Caesar Salad with homemade organic tempeh bacon, sweet and spicy organic roasted almonds, craisins, red onion, homemade creamy garlicky Caesar dressing 📷
*Kale is rich in vitamin A, C, K, manganese and antioxidants
Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF)📷
*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants
Moroccan Chicken-esq with organic carrots, sweet potato, onion, and apricots over organic quinoa (GF) 📷
*Apricots are a great source of many antioxidants, including beta carotene, vitamins A, C and E
Creamy Potato Leek Soup with organic russet potatoes, leeks, organic EVOO, veggie broth, homegrown rosemary, bay leaves, organic coconut milk, nutritional yeast and organic lemon (GF)
Sweet Treat Surprise – (GF) Available
Holiday Week SOUP – THURSDAY (22nd) Delivery
Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷
Greek Lemon Basmati Soup w/shredded jackfruit, organic carrot, tahini, miso paste and fresh dill (GF)
Spicy Chorizo and Pinto Bean Soup with onion, poblano chili, organic tomato, chili powder, cumin, pinto beans, veggie chicken broth and side topping of shredded cabbage/fresh cilantro and lime
Organic Chickpea and Potato Curry Soup with organic; garlic, tomatoes, chickpeas, green peas and garam masala (GF)(SF)
Organic Hummus made with freshly cooked organic chickpeas, tahini, organic extra virgin olive oil, lemon juice, Himalayan salt, fresh garlic and spices, topped with sumac and organic olive oil drizzle $10/16 oz 📷
Sweet Treat Surprise – (GF) Available
Week of February 11
Macaroni and Cheese (with or without panko) made from organic potatoes, organic carrots, onion, shallots, cashews, avocado oil, organic lemon juice and spices and green bean side (GF pasta option)(SF) 📷
*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system
Baked Organic Lemon Hi-Protein Tofu with cranberries, capers, organic garlic, organic oregano and fresh organic parsley over garlic organic cauliflower/potato mash (GF) 📷
*Capers are rich in calcium, magnesium, fiber and vitamin C
Meatballs made from organic almonds, organic garlic, panko, my pepita seed parmesan, Just Egg and sides of organic tomato sauce and herbed roasted potatoes (GF)(SF)📷
*Almonds are a great source of fiber, contain healthy fat benefiting your skin and hair, protect from heart disease and are high in plant protein
XL Tuna Style Salad with jackfruit, organic chickpeas, red onion, organic lemon, organic garlic, capers, fresh dill, vegan mayo over organic greens, organic bell pepper, organic tomatoes and sprouted pumpkin seeds with homemade Thousand Island Dressing (GF)(SF)📷
*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system
Persian Noodle Soup with organic kidney beans, organic great northern beans, organic garbanzo beans, organic EVOO, onion, organic garlic, fresh parsley, organic spinach, green lentils, veggie stock and linguini noodles (GF with pasta substitution)📷
Spinach Muffin Bites packed with organic spinach, banana, organic flour, vegan Just Egg, vegan butter, homemade almond milk and cinnamon (SF)📷
Week of February 4
Creamy Organic Tofu Curry with organic chickpeas, spiced with cardamom, ginger, fenugreek, homemade cashew cream, topped with cilantro and Jasmine rice/organic quinoa blend (or riced cauliflower substitution)📷
*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain
Chicken-esq Pasta Bolognese with fresh parsley, tarragon, organic lemon, scallions, vegan butter and my homemade parmesan (GF pasta option) 📷
*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium
Dal Makhani, slow simmered black beluga lentils, onions, organic tomatoes, kidney beans, organic garlic, ginger, chili powder with herbed Jasmine rice and garlic broccoli spears (GF)(SF) 📷
*Beluga lentils are a good source of both soluble and insoluble fiber, high in protein, a good source of iron and contain anthocyanin – an antioxidant that fights free radical damage in your body
Grilled Herbed Tempeh Greek Salad with homemade side dressing made from vegan mayo, organic EVOO, capers, organic garlic, red wine vinegar, organic lemon and spices with organic romaine, organic chickpeas, organic cherry tomatoes, organic cucumber, vegan feta, and fresh homegrown parsley📷
*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals
Lasagna Soup with red lentils, onion, organic tomatoes, organic spinach, organic carrots, organic bell peppers and nutritional yeast (GF option without pasta or pasta substitution) 📷
Sweet Treat Surprise: (GF) available
Week of January 28
Pan-Fried Chicken Seasoned Organic Hi-Protein Tofu with Pesto made from organic fresh basil, garlic, lemon, organic extra virgin olive oil, organic hemp seeds and nutritional yeast over Jasmine rice (or Cauliflower Rice Substitution) with toasted almond topping (GF) 📷
*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K
Creamy Mushroom Stroganoff with vegan egg-style noodles, smoked paprika, garden grown thyme, Worcestershire sauce and sour cream topped with organic parsley (GF pasta option) 📷
*Thyme is high in vitamin C for immune support, potassium for healthy cells and manganese for bone development and blood clotting
Quinoa Beet Burger made with organic beets, chickpeas, onion, quinoa and lemon with wheat bun, vegan sliced cheese, organic greens, side of vegan mayo with organic roasted potatoes (GF with bread substitute) 📷📷
*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus
Pineapple Garlic Teriyaki Chicken-esq over Asian sweet potato noodles topped with fresh cilantro and purple cabbage (GF)📷
*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion
Creamy Veggie Beef Taco Soup with onion, organic bell pepper, lime, organic tomatoes, organic corn, organic black beans, cashews, organic garlic and fresh cilantro topping
Sweet Treat Surprise: (GF) available
Week of January 21
Pumpkin Seed Alfredo Fusilli Pasta with pumpkin seeds, nutritional yeast, organic spinach, peas and my homemade parmesan cheese (GF pasta option)(SF) 📷
*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system
Stewed Fava and Kidney Beans with organic cherry tomatoes, cumin seed, garlic, fresh garden grown parsley, organic lemon and organic EVOO with organic quinoa vinaigrette side (GF)(SF)📷
*Fava Beans are high in protein, can help with weight loss, and aid in immunity
XL Salad Meal with organic kale, Montana grown black beluga lentils, shredded organic carrot, shredded organic beets, green onion and chopped organic Deglet Noor dates with tahini/Dijon dressing and side of pepita/sesame seed/toasted almond (GF)(SF)📷
*Dates are high in antioxidants, fiber and potassium
Veggie lovers mixed Chicken-esq grill with organic zucchini, red onion, mushrooms, and organic bell pepper with “Mendocino Farms” style couscous loaded with roasted curried cauliflower, organic carrots, vegan mayonnaise, lime and fresh cilantro📷
*Couscous is rich in selenium – a powerful antioxidant that helps your body repair damaged cells, decreases inflammation, boosts your immune system and is a good source of protein
Silky Chili Verde Potato Chowder with yellow onion, green enchilada sauce, green chili, red potatoes, organic garlic, organic EVOO and veggie broth topped with fresh green onion and cilantro (GF)
Sweet Treat Surprise: (GF) available
Week of January 14
Veggie Beef Sloppy Joe Chili made with Gardein, onions, organic garlic, organic bell pepper, tomato and seasonings with Cheesy Cauliflower Gratin side made with butternut squash puree topped with my cashew/pepita seed parmesan (GF) 📷
*Butternut squash is a great hydrator, good for your immunity and eye health
Caramelized Cabbage and Walnut Fusilli Pasta with green cabbage, toasted walnuts, vegan butter, leeks, my parmesan, organic garlic, cumin seeds and organic lemon (GF pasta option)(SF)📷
*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats
Deconstructed Summer Roll Salad with seasoned Chicken-esq, crisp organic; romaine, carrots and cucumbers, rice noodles with sesame oil drizzle, fresh mint, organic date sweetened peanut sauce side (GF) 📷
*Dates are high in nutrients, fiber and antioxidants
Baked Lemon Pepper Organic Tofu seasoned with nutritional yeast and herbs, drizzled with sauce made from vegetable broth, organic Meyer lemons, organic garlic and a splash of organic maple syrup with Jasmine rice/quinoa blend (or cauliflower mash sub) and green pea side (GF)📷
*Nutritional Yeast is a complete protein and is high in B vitamins
West African Peanut Soup with red onion, sweet potato, ginger, organic kale, organic chickpeas, organic garlic and peanut butter and a bit of jalapeno topped with cilantro. Side garnish of roasted peanuts (GF) 📷
Included Treat: Homemade Focaccia with organic flour, organic EVOO, vegan butter, garlic, homegrown rosemary and flakey salt 📷
Week of January 7, 2024
Sun-Dried Tomato Linguine Cashew Cream Alfredo with organic spinach and organic garlic green bean side (GF with pasta substitution)(SF)📷
*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)
Everything Bagel Baked Spice Blend Organic Tempeh Spears with homemade ranch dipping sauce and roasted sweet potato side 📷
*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals
XL Organic Tofu Egg Salad made with vegan mayo, nutritional yeast, mustard, green onions, black salt and spices on bed of organic romaine, organic carrot, organic cucumber, red cabbage, organic cherry tomatoes with side of creamy orange salad dressing (GF) 📷
*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1
Shepherd’s Pie with lentils, organic carrots, cremini mushrooms, organic red wine and organic tomatoes with mashed organic gold potato topping and fresh herbs with side of steamed broccoli (GF)(SF) 📷
*Gold Potatoes are high in vitamin C, boost energy and help manage blood pressure
Cream of Carrot Soup with organic carrots, onion, potato, vegan butter, organic celery, chicken-style broth, vegan whipping cream, curry and ginger (GF)(SF)📷
Spinach Muffin Bites packed with organic spinach, banana, organic flour, almond meal, vegan Just Egg, vegan butter, homemade almond milk and cinnamon (SF)📷
