Weekly Menu Options

My labor intensive vegan meals are generous sized (38oz), soup (16oz); made with the same ingredients my family eats, mostly organic (including spices), avoid the “dirty dozen“, with triple-filtered, alkaline water, cooked on cast iron skillets, stainless steel pots, non-Teflon coated fry pans and pressure cookers. Gluten (GF) and Soy Free (SF) are noted. A complimentary sweet treat is included with each order.

🌻 New menu posts on Friday 🌻 Orders requested by 10AM Sunday 🌻 Delivery is Tuesday afternoon 🌻 Meals are $17.50, soups $11 with a $75 minimum order, Venmo, PayPal, Cash/Check 🌻 Please call for delivery outside of Mission Viejo, 949-328-1307

Week of April 28

🌱 Keema Aloo (ground “beef” and potato stew) with onions, veggie beef, organic tomatoes, peas, organic garam masala, organic turmeric, organic cumin, organic garlic and ginger with organic quinoa vinaigrette salad side (GF)📷

*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath

🌱 Organic Tofu Masala in smoky tomato cashew cream sauce over brown Basmati rice or Cauliflower rice substitute with fresh cilantro and black sesame seed topping (GF)📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

🌱 Cajun Pasta with Panko Tempeh, homemade almond milk, vegan cream cheese, vegan butter, organic tahini, shallots, organic garlic, organic tomato and fresh parsley and rosemary (GF Pasta option) 📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

🌱 Coconut Cashew Curry with veggie chicken, onion, organic bell pepper, organic garlic/ginger, red curry paste, chicken style broth, cashews, coconut cream, fresh cilantro with Jasmine rice or substitution riced cauliflower (GF) 📷

*Cashews are low in sugar, rich in fiber, heart-healthy fat and plant protein

🥣 Minestrone soup with organic celery, organic zucchini, onion, green beans, organic garlic, organic kidney beans, organic cannellini beans, organic garbanzo beans, organic tomatoes, organic carrots, and small pasta with fresh garden herbs (GF without pasta) 📷

🍪 Sweet Treat Surprise: (GF) Available

*Bump up your portion for $

Week of April 21

Caramelized Cabbage and Walnut Fusilli Pasta with green cabbage, toasted walnuts, vegan butter, leeks, my parmesan, organic garlic, cumin seeds and organic lemon (GF pasta option)(SF)📷

*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats

Veggies and Lentils in Peanut Sauce made with fresh organic ginger, organic garlic, Braggs, fresh lime, Asian chili sauce, coconut milk and sesame oil with onion, organic bell pepper, organic carrot, organic zucchini and fresh cilantro and basil over riced cauliflower (GF)

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Baked Lemon Pepper Organic Tofu seasoned with nutritional yeast and herbs, drizzled with sauce made from vegetable broth, organic Meyer lemons, organic garlic and a splash of organic maple syrup with Jasmine rice/quinoa blend and steamed broccoli (GF)📷

*Nutritional Yeast is a complete protein and is high in B vitamins

XL Organic Kale Salad with cast iron grilled vegan chicken, diced organic dates, toasted slivered almonds, craisins and side tangy lemon dressing (GF)(SF)

*Kale is rich in vitamin A, C, K, manganese and antioxidants

Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise: (GF) Available

Week of April 14

Spinach Artichoke Pasta Bake with red onion, organic garlic, organic hi-protein tofu, homemade almond milk, spices, miso and nutritional yeast with pasta, organic spinach and artichoke hearts (GF pasta option)📷

*Artichokes rank among the most antioxidant-rich of all vegetables. They are low in fat, high in fiber and loaded with vitamins and minerals

Cannellini & Red Lentil Jamaican Curry made with red onion, organic garlic, serrano, Jamaican curry powder, turmeric, organic coconut milk, veggie stock, organic spinach, organic lemon and fresh cilantro with Jasmine rice side (GF)

*Cannellini beans are a good source of protein and fiber and support digestive health

General Tso’s Chicken-esq with organic garlic, green onions, organic red and green bell peppers, organic carrot with herbed riced cauliflower side (GF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Citrus Black Beans with organic tomato, organic garlic, jerk seasoning, liquid smoke, fresh squeezed lime and orange with cilantro topping and side of Mexican rice (GF)(SF)

*Black Beans are full of antioxidants, fiber, protein and carbohydrates

Hungarian Mushroom Soup with onions, dill, smoked paprika, lemon, sour cream and vegetable broth (GF)

Sweet Treat Surprise: (GF) Available

Week of April 7

Caesar Fettuccine Alfredo with homemade almond milk, shallot, cashew cream, my pepita parmesan, organic garlic, capers, organic lemon, Dijon, Liquid Aminos, organic EVOO and side of steamed garlic broccoli (GF Pasta option) 📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

Air Fried Roasted Butternut Squash Tots made with organic carrots, onion, organic EVOO, garden grown parsley, almond flour, cumin and paprika with homemade chipotle lime sauce and Asian Ramen salad sides📷

*Butternut squash is a great hydrator, good for your immunity and eye health

Caramelized Cauliflower, Green Cabbage and Vegan Sausage, with cumin seed, organic garlic and tangy-sweet raisin/olive/fresh herb topping and sides of pepita seeds and cilantro-lime quinoa (GF)(SF)📷

*Green cabbage is especially high in vitamins C and K

XL Organic Curried Tofu Salad made with organic hi-protein tofu, vegan mayo, curry, onion, garlic, lime, roasted cashews and green onions on bed of chopped organic romaine, organic carrot, red cabbage and red onion with EVOO lemon vinaigrette side (GF)📷

*Curry powder reduces inflammation, aids in digestion and thought to prevent cancer and Alzheimer’s

Asparagus and Fennel Soup with leeks, onions, veggie chicken broth, cashew cream, organic EVOO, vegan butter and homegrown thyme (GF)

Sweet Treat Surprise: (GF) Available

Week of March 31

Sun-Dried Tomato Linguine Cashew Cream Alfredo with organic spinach and organic garlic green bean side (GF with pasta substitution)(SF)📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Crisp Spaghetti Squash with purple cabbage, organic bell pepper, organic heirloom carrots and green onion with creamy Tahini Asian dressing (GF) 📷

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

Grilled Organic Zucchini, Organic Onions, Organic Sweet Potato, Mushrooms and Broccoli and grilled veggie chicken with garlic ginger Jasmine rice/Quinoa blend📷

*Zucchini is rich in vitamin B6 (which helps regulate blood glucose), high in lutein and zeaxanthin (compounds that protect the eye’s health) and very low in calories

Lentil and Veggie Meatloaf with organic: onion, carrot, celery, bell pepper, kale, tomato paste, flaxseed, spices, oats and light cranberry chipotle glaze with side of roasted organic potatoes (GF)📷

*Bell peppers are extremely high in vitamin C and include vitamins K1, E, A, folate and potassium

Wild Rice Soup with organic mushrooms, veggie stock, organic chickpeas, cashew cream, organic carrots, onion, organic garlic, poultry seasoning, organic thyme and homegrown rosemary (GF)📷

Sweet Treat Surprise: (GF) Available

Week of March 17 – Modified Menu

Creamy Lemon Pasta Alfredo with cashews, onion, veggie broth, my homemade pepita seed parmesan, organic EVOO, organic garlic, Meyer lemon and fresh parsley (GF Pasta option)(SF)📷

*Pepita seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Mac and Cheezeburger Bake with veggie burger, organic tofu, homemade almond milk, elbow pasta, veggie broth, nutritional yeast, organic lemon, mustard, Liquid Aminos and spices with steamed broccoli side (GF pasta option)

*Nutritional Yeast is a complete protein and is high in B vitamins

Organic Hummus made with homemade pressure cooked organic chickpeas, tahini, organic extra virgin olive oil, organic lemon juice, Himalayan salt, fresh organic garlic and spices, topped with sumac and organic olive oil drizzle $12/16 oz 📷

Freezable Mains/Soup:

Veggie Beef Sloppy Joe Chili made with veggie beef, onions, garlic, organic bell pepper, tomato and seasonings (GF) $13/16oz 📷

Pan Fried Red Lentil Patties made with rice and chives pan fried in organic coconut oil (GF)(SF) $12/4 📷

Slow Cooked Baked Navy Beans made with onion, organic tomato, organic maple syrup, molasses, organic apple cider vinegar, bay leaves and mustard $12/16oz

Italian Sausage Pasta Soup with onion, organic spices, organic tomato, organic spinach, Beyond Meat sausages and coconut milk (SF)

Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise: (GF) Available

Week of March 10

Butter Chicken-esq with organic; turmeric, paprika, garam masala, cumin, ginger and fresh cilantro over organic garlic cauliflower/potato mash (GF) 📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Cajun Pasta with Panko Tempeh, homemade almond milk, vegan cream cheese, vegan butter, organic tahini, shallots, organic garlic, organic tomato and fresh parsley and rosemary (GF Pasta option) 📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Marinated/Baked Sticky Char Shiu Tofu made with hi-protein tofu, hoisin sauce, organic garlic, organic ginger, organic brown sugar, Shaoxing Cooking Wine, Sriracha, Liquid Aminos with sesame seed and green onion topping, over Jasmine Rice/Quinoa blend with steamed broccoli📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Spring Roll Salad with spiralized organic cucumber, organic carrot, organic red bell pepper, purple cabbage, rice noodles, grilled vegan chicken, fresh cilantro, green onions and peanut topping tossed in homemade organic peanut dressing

*Purple cabbage is linked to reduced inflammation, a healthier heart, stronger bones and improved gut function

Green Goddess Soup with broccoli florets, organic zucchini, organic spinach, organic kale, onion, organic veggie broth, organic coconut milk, organic EVOO, organic garlic and dill (GF)

Sweet Treat Surprise – (GF) Available

Week of March 3

Scrambled Hi-Protein Organic Tofu, pressed and pan fried with organic EVOO, organic spinach, organic turmeric and a touch of black salt – for an egg essence – with lentil tomato garlic bruschetta side (GF)📷

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Curried French Green and Red Lentils with organic kale, coconut milk, onion, garlic, ginger, mustard seeds, organic spices, organic coconut oil with tri-colored organic quinoa side (GF)(SF)📷

*Kale is rich in vitamin A, C, K, manganese and antioxidants

Tofu Taco Shreds, marinated/baked/deglazed and simmered in Liquid Aminos, pineapple juice, organic taco seasoning and organic tomato with Mexican rice side and fresh herb salsa verde topping (GF)📷

*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion

Basil Pesto Linguine made with organic fresh basil, garlic, organic lemon, organic EVOO, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Home-Style Veggie Chicken Noodle Soup with organic; carrots, celery and onion, vegan chicken, noodles, nutritional yeast, spices and fresh herbs (GF with noodle substitute)

Sweet Treat Surprise – (GF) Available

Week of February 25

Baked Stuffed Shells with Organic Basil Tofu Ricotta, fresh homemade mushroom tomato sauce, my nut/seed parmesan, topped with vegan shreds and steamed broccoli side 📷

*Basil is an excellent source of vitamin A, C, manganese, iron, calcium, magnesium and omega-3 fatty acids

XL Organic Kale and Romaine Caesar Salad with homemade organic tempeh bacon, sweet and spicy organic roasted almonds, craisins, red onion, homemade creamy garlicky Caesar dressing 📷

*Kale is rich in vitamin A, C, K, manganese and antioxidants

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Moroccan Chicken-esq with organic carrots, sweet potato, onion, and apricots over organic quinoa (GF) 📷

*Apricots are a great source of many antioxidants, including beta carotene, vitamins A, C and E

Creamy Potato Leek Soup with organic russet potatoes, leeks, organic EVOO, veggie broth, homegrown rosemary, bay leaves, organic coconut milk, nutritional yeast and organic lemon (GF)

Sweet Treat Surprise – (GF) Available

Holiday Week SOUP – THURSDAY (22nd) Delivery

Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Greek Lemon Basmati Soup w/shredded jackfruit, organic carrot, tahini, miso paste and fresh dill (GF)

Spicy Chorizo and Pinto Bean Soup with onion, poblano chili, organic tomato, chili powder, cumin, pinto beans, veggie chicken broth and side topping of shredded cabbage/fresh cilantro and lime

Organic Chickpea and Potato Curry Soup with organic; garlic, tomatoes, chickpeas, green peas and garam masala (GF)(SF)

Organic Hummus made with freshly cooked organic chickpeas, tahini, organic extra virgin olive oil, lemon juice, Himalayan salt, fresh garlic and spices, topped with sumac and organic olive oil drizzle $10/16 oz 📷

Sweet Treat Surprise – (GF) Available

Week of February 11

Macaroni and Cheese (with or without panko) made from organic potatoes, organic carrots, onion, shallots, cashews, avocado oil, organic lemon juice and spices and green bean side (GF pasta option)(SF) 📷

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

Baked Organic Lemon Hi-Protein Tofu with cranberries, capers, organic garlic, organic oregano and fresh organic parsley over garlic organic cauliflower/potato mash (GF) 📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

Meatballs made from organic almonds, organic garlic, panko, my pepita seed parmesan, Just Egg and sides of organic tomato sauce and herbed roasted potatoes (GF)(SF)📷

*Almonds are a great source of fiber, contain healthy fat benefiting your skin and hair, protect from heart disease and are high in plant protein

XL Tuna Style Salad with jackfruit, organic chickpeas, red onion, organic lemon, organic garlic, capers, fresh dill, vegan mayo over organic greens, organic bell pepper, organic tomatoes and sprouted pumpkin seeds with homemade Thousand Island Dressing (GF)(SF)📷

*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Persian Noodle Soup with organic kidney beans, organic great northern beans, organic garbanzo beans, organic EVOO, onion, organic garlic, fresh parsley, organic spinach, green lentils, veggie stock and linguini noodles (GF with pasta substitution)📷

Spinach Muffin Bites packed with organic spinach, banana, organic flour, vegan Just Egg, vegan butter, homemade almond milk and cinnamon (SF)📷

Week of February 4

Creamy Organic Tofu Curry with organic chickpeas, spiced with cardamom, ginger, fenugreek, homemade cashew cream, topped with cilantro and Jasmine rice/organic quinoa blend (or riced cauliflower substitution)📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Chicken-esq Pasta Bolognese with fresh parsley, tarragon, organic lemon, scallions, vegan butter and my homemade parmesan (GF pasta option) 📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Dal Makhani, slow simmered black beluga lentils, onions, organic tomatoes, kidney beans, organic garlic, ginger, chili powder with herbed Jasmine rice and garlic broccoli spears (GF)(SF) 📷

*Beluga lentils are a good source of both soluble and insoluble fiber, high in protein, a good source of iron and contain anthocyanin – an antioxidant that fights free radical damage in your body

Grilled Herbed Tempeh Greek Salad with homemade side dressing made from vegan mayo, organic EVOO, capers, organic garlic, red wine vinegar, organic lemon and spices with organic romaine, organic chickpeas, organic cherry tomatoes, organic cucumber, vegan feta, and fresh homegrown parsley📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Lasagna Soup with red lentils, onion, organic tomatoes, organic spinach, organic carrots, organic bell peppers and nutritional yeast (GF option without pasta or pasta substitution) 📷

Sweet Treat Surprise: (GF) available

Week of January 28

Pan-Fried Chicken Seasoned Organic Hi-Protein Tofu with Pesto made from organic fresh basil, garlic, lemon, organic extra virgin olive oil, organic hemp seeds and nutritional yeast over Jasmine rice (or Cauliflower Rice Substitution) with toasted almond topping (GF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

Creamy Mushroom Stroganoff with vegan egg-style noodles, smoked paprika, garden grown thyme, Worcestershire sauce and sour cream topped with organic parsley (GF pasta option) 📷

*Thyme is high in vitamin C for immune support, potassium for healthy cells and manganese for bone development and blood clotting

Quinoa Beet Burger made with organic beets, chickpeas, onion, quinoa and lemon with wheat bun, vegan sliced cheese, organic greens, side of vegan mayo with organic roasted potatoes (GF with bread substitute) 📷📷

*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus

Pineapple Garlic Teriyaki Chicken-esq over Asian sweet potato noodles topped with fresh cilantro and purple cabbage (GF)📷

*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion

Creamy Veggie Beef Taco Soup with onion, organic bell pepper, lime, organic tomatoes, organic corn, organic black beans, cashews, organic garlic and fresh cilantro topping

Sweet Treat Surprise: (GF) available

Week of January 21

Pumpkin Seed Alfredo Fusilli Pasta with pumpkin seeds, nutritional yeast, organic spinach, peas and my homemade parmesan cheese (GF pasta option)(SF) 📷

*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Stewed Fava and Kidney Beans with organic cherry tomatoes, cumin seed, garlic, fresh garden grown parsley, organic lemon and organic EVOO with organic quinoa vinaigrette side (GF)(SF)📷

*Fava Beans are high in protein, can help with weight loss, and aid in immunity

XL Salad Meal with organic kale, Montana grown black beluga lentils, shredded organic carrot, shredded organic beets, green onion and chopped organic Deglet Noor dates with tahini/Dijon dressing and side of pepita/sesame seed/toasted almond (GF)(SF)📷

*Dates are high in antioxidants, fiber and potassium

Veggie lovers mixed Chicken-esq grill with organic zucchini, red onion, mushrooms, and organic bell pepper with “Mendocino Farms” style couscous loaded with roasted curried cauliflower, organic carrots, vegan mayonnaise, lime and fresh cilantro📷

*Couscous is rich in selenium – a powerful antioxidant that helps your body repair damaged cells, decreases inflammation, boosts your immune system and is a good source of protein

Silky Chili Verde Potato Chowder with yellow onion, green enchilada sauce, green chili, red potatoes, organic garlic, organic EVOO and veggie broth topped with fresh green onion and cilantro (GF)

Sweet Treat Surprise: (GF) available

Week of January 14

Veggie Beef Sloppy Joe Chili made with Gardein, onions, organic garlic, organic bell pepper, tomato and seasonings with Cheesy Cauliflower Gratin side made with butternut squash puree topped with my cashew/pepita seed parmesan (GF) 📷

*Butternut squash is a great hydrator, good for your immunity and eye health

Caramelized Cabbage and Walnut Fusilli Pasta with green cabbage, toasted walnuts, vegan butter, leeks, my parmesan, organic garlic, cumin seeds and organic lemon (GF pasta option)(SF)📷

*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats

Deconstructed Summer Roll Salad with seasoned Chicken-esq, crisp organic; romaine, carrots and cucumbers, rice noodles with sesame oil drizzle, fresh mint, organic date sweetened peanut sauce side (GF) 📷

*Dates are high in nutrients, fiber and antioxidants

*Nutritional Yeast is a complete protein and is high in B vitamins

West African Peanut Soup with red onion, sweet potato, ginger, organic kale, organic chickpeas, organic garlic and peanut butter and a bit of jalapeno topped with cilantro. Side garnish of roasted peanuts (GF) 📷

Included Treat: Homemade Focaccia with organic flour, organic EVOO, vegan butter, garlic, homegrown rosemary and flakey salt 📷

Week of January 7, 2024

Sun-Dried Tomato Linguine Cashew Cream Alfredo with organic spinach and organic garlic green bean side (GF with pasta substitution)(SF)📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Everything Bagel Baked Spice Blend Organic Tempeh Spears with homemade ranch dipping sauce and roasted sweet potato side 📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

XL Organic Tofu Egg Salad made with vegan mayo, nutritional yeast, mustard, green onions, black salt and spices on bed of organic romaine, organic carrot, organic cucumber, red cabbage, organic cherry tomatoes with side of creamy orange salad dressing (GF) 📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Shepherd’s Pie with lentils, organic carrots, cremini mushrooms, organic red wine and organic tomatoes with mashed organic gold potato topping and fresh herbs with side of steamed broccoli (GF)(SF) 📷

*Gold Potatoes are high in vitamin C, boost energy and help manage blood pressure

Cream of Carrot Soup with organic carrots, onion, potato, vegan butter, organic celery, chicken-style broth, vegan whipping cream, curry and ginger (GF)(SF)📷

Spinach Muffin Bites packed with organic spinach, banana, organic flour, almond meal, vegan Just Egg, vegan butter, homemade almond milk and cinnamon (SF)📷

Week of December 17

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Sheet Pan Organic Tofu and Brussels Sprouts with Hoisin-Tahini Sauce over Jasmine Rice (or cauliflower rice substitute) (GF)📷

*Brussels Sprouts are high in fiber, vitamins, minerals and antioxidants

Organic Kale Quinoa Bowl with blackened chicken-esq, miso dressing, organic edamame, oranges, organic cucumber and black sesame seeds (GF) 📷

*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium

Organic Basil Pesto-Topped Grilled Portabella’s made with organic; fresh basil, garlic, lemon, EVOO, hemp seeds and nutritional yeast with side of “tuna” made from organic tempeh, vegan mayonnaise, onion, fresh parsley/dill, miso and mustard 📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Vegan Clam Chowder with sweet onions, organic; garlic, potatoes and celery, Old Bay Seasoning, cashew cream, shiitake mushrooms, miso, liquid aminos and herbs (GF)📷

Sweet Treat Surprise: GF Available

Week of December 10

Organic Corn/Flour Enchiladas filled with roasted, organic sweet potato, organic zucchini, onions and homemade slow cooked pinto beans, green and cashew tahini cheez sauces and shredded cheddar with Mexican red rice side (GF)(SF) 📷

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

Creamy Lemon Pasta Alfredo with cashews, onion, veggie broth, my homemade pepita seed parmesan, organic EVOO, organic garlic, Meyer lemon and fresh parsley (GF Pasta option)(SF)📷

*Pepita seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Coconut Red Lentils made with organic onion/garlic, organic coconut milk, organic coconut oil, organic Indian spices, organic tomato, pinch of organic coconut sugar, topped with fresh cilantro and lime slice with organic green beans and side of Jasmine rice (or substitute riced cauliflower) (GF)(SF)📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

(3) Pan-Fried Cashew/Banana Dipped French Toast with organic tofu scramble side (GF bread option)📷

*Cashews are low in sugar, rich in fiber, heart-healthy fat and plant protein

Tomato Pesto Soup with shallots, fresh garden thyme, vegan butter, homemade organic pesto and cashew based cream (GF)(SF)

Brownie Bites made with organic black beans, organic oats, avocado oil, chocolate chips, Mexican fair trade uncolored vanilla and organic maple syrup (GF)📷

Week of December 3

Organic Tofu Masala in smoky tomato cashew cream sauce over brown Basmati rice or Cauliflower rice substitute with fresh cilantro and black sesame seed topping (GF)📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Linguine Tofu Bolognese made with crumbled organic marinated/baked tofu, organic marinara sauce and my pepita seed “parmesan” (GF pasta available)📷

*Pepita seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

XL Organic Kale and Romaine Caesar Salad with homemade organic tempeh bacon, sweet and spicy organic roasted almonds, craisins, red onion, homemade creamy garlicky Caesar dressing 📷

*Kale is rich in vitamin A, C, K, manganese and antioxidants

Pinto Bean and Poblano Soup with rice, onion, poblano, organic garlic, organic cumin/coriander and veggie broth (GF)

Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF)

Chocolate Chip Marshmallow Cookies with almond meal, organic flour, organic brown sugar, organic applesauce, organic coconut oil, fair trade colorless Mexican vanilla

Week of November 26

Basil Pesto Linguine made with organic fresh basil, garlic, organic lemon, organic EVOO, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

Keema Aloo (ground “beef” and potato stew) with onions, veggie beef, organic tomatoes, peas, organic garam masala, organic turmeric, organic cumin, organic garlic and ginger with organic quinoa vinaigrette salad side (GF)📷

*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath

Sheet Pan Baked BBQ Marinated Organic Tofu with roasted sweet potato, fennel, organic bell pepper, organic zucchini, red onion and side of Jasmine Rice or cauliflower rice substitution (GF)📷

*Fennel is a good source of vitamin C, manganese, potassium, magnesium, calcium and antioxidants

XL Green Goddess Chickpea Salad with organic smashed chickpeas, red onion, organic cucumber, capers and shallot, with generous side of homemade dressing made with lemon, tarragon, vegan mayo and organic arugula over a bed of organic romaine, Kalamata olives, vegan feta, with toasted almond side (GF)(SF)

*Capers are rich in calcium, magnesium, fiber and vitamin C

Creamy Butternut Cannellini Thai Soup with onion, organic EVOO, organic garlic/ginger, curry paste, veggie broth, coconut milk and lime (GF)

Cowboy Cookies made with organic flour, organic sugar, shredded coconut, chocolate chips, pecans, organic applesauce, avocado oil, fair trade colorless Mexican vanilla and pumpkin pie spice

Week of November 19 – THANKSGIVING!

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

Lentils and Rice with organic tomatoes, organic spinach, curry powder and apple cider vinegar with Beyond Meat Sausages (GF)(SF) 📷

*Roasting tomatoes increases their lycopene – a powerful antioxidant that reduces the risk of many types of cancer

Baked Buffalo Chicken-style Dip made with jackfruit, vegan cream cheese, homemade vegan ranch, vegan cheese shreds, green onions and homemade buffalo sauce with sides of roasted potatoes and organic raw carrot, bell pepper and celery (GF)📷

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

Pumpkin Soup with organic garlic, homegrown thyme, cumin, cashew cream, ginger, veggie broth, dash of organic maple syrup with toasted sprouted pumpkin seed side topping (GF)📷

Chocolate Pumpkin Pie with Almond Crust made with coconut milk, organic pumpkin puree, organic coconut sugar, vegan chocolate, organic cacao, fair trade clear Mexican vanilla and homemade pumpkin pie spiced almond flour crust (GF)

🍂THANKSGIVING MEAL ($28)🍂

Puff Pastry Veggie Wellington made with Portobello mushrooms, homemade stuffing, organic celery, onion, veggie sausage, caramelized leeks, organic kale, organic yam, veggie stock, organic red wine and herbs

With sides of:

Herbed potato/cauliflower mash with caramelized leeks, garlic, oat milk and vegan butter (GF)(SF) 📷

Garlic green beans with vegan butter (GF)(SF)

Mushroom gravy with organic red wine, veggie stock, Braggs Liquid Aminos, thickened with potato starch (GF)📷

Sausage Stuffing with organic celery, onion, vegan sausage, sage, homegrown rosemary and French bread

Homemade orange infused cranberry sauce📷

EXTRAS

Baked Buffalo Chicken-style Dip made with jackfruit, vegan cream cheese, homemade vegan ranch, vegan cheese shreds, green onions and homemade buffalo sauce (GF) $14/16 oz 📷

Sausage Stuffing with organic celery, onion, vegan sausage, sage, homegrown rosemary and French bread $16/38 oz 📷

Panettone loaf made with organic all-purpose flour, Meyer lemon zest, Mexican fair trade uncolored vanilla, vegan egg and candied fruit (SF) $15/loaf 📷

Week of November 12

Walnut Crusted Roasted Artichokes over French lentils – finished with shallots, organic roasted red pepper, vinegar, Dijon and organic EVOO, with side of roasted fresh green beans (GF)(SF)📷

*Artichokes rank among the most antioxidant-rich of all vegetables. They are low in fat, high in fiber and loaded with vitamins and minerals

Everything Bagel Baked Spice Blend Organic Tempeh Spears with homemade ranch dipping sauce and roasted organic potato side 📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Skillet Organic Lemon Tofu with cranberries, capers, organic garlic, organic oregano and fresh organic parsley over garlic organic cauliflower/potato mash (GF) 📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

XL Organic Romaine Taco Salad with organic black beans, organic quinoa, organic arugula, organic cherry tomatoes, radishes, red onion, homemade feta, pepita seeds and creamy avocado-lime-cilantro side dressing (GF)(SF)📷

*Arugula is an excellent source of folate, vitamins A, C and K and good source of calcium, magnesium and manganese

Spiced Carrot and Lentil Soup with onion, organic carrot, organic tomato, red lentils, veggie broth, organic garlic, organic spices and fresh cilantro (GF)

Chocolate Chip Orange Spice Cookies with vegan butter, organic sugar, organic apple sauce, almond meal, organic flour, pecans, orange and vegan chocolate chips

Week of November 5

Baked Apricot Glazed Organic Tempeh and fresh garlic green beans 📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Marinated and Baked Ribs Jackfruit Ribs made with veggie beef, onion, garlic, paprika, BBQ sauce and generous side of organic potato salad made with red onion, organic celery, organic pickles, vegan mayo and Dijon (GF)(SF)📷

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

Spinach and Mushroom White Lasagna with organic garlic, mushrooms, organic spinach, balsamic vinegar, vegan butter, organic flour, homemade almond milk, white wine, nutritional yeast, lasagna sheets and vegan mozzarella shreds and steamed broccoli side (SF)📷

*Mushrooms are a rich source of fiber, protein and antioxidants. They may also reduce the risk of developing Alzheimer’s, heart disease, cancer and diabetes

Blackened Baked Tofu with Cheesy Grits made with organic tofu, organic EVOO, organic spices, homemade almond milk, nutritional yeast, grits and vegan butter with wilted organic greens (GF)📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Lentil Tortilla Soup made with organic bell pepper, jalapeno, chicken style broth, organic tomatoes, organic black and pinto beans, organic corn, red lentils, crumbled tortilla and organic spices (SF)

Maple Tahini Cookies with organic oats, organic tahini, organic maple syrup, organic cinnamon, vegan chocolate chips and walnuts (GF)

Week of October 29

Lemon Garlic Pan Fried Chicken-esq with organic EVOO and capers over garlic potato/cauliflower mash with garden grown parsley topping (GF)📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

Crisp Spaghetti Squash with purple cabbage, organic bell pepper, organic heirloom carrots and green onion with creamy Tahini Asian dressing (GF) 📷

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

Scrambled Organic Tofu, pressed and pan fried with organic EVOO, organic spinach, organic turmeric and a touch of black salt – for an egg essence – with lentil tomato garlic bruschetta side (GF)📷

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Creamy Alfredo Linguine made with cashews, nutritional yeast, miso, organic lemon and a hint of nutmeg with fresh charred baby asparagus – Another family favorite! (GF with pasta substitution) 📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Minestrone soup with organic celery, organic zucchini, onion, green beans, organic garlic, organic kidney beans, organic cannellini beans, organic garbanzo beans, organic tomatoes, organic carrots, and small pasta with fresh garden herbs (GF without pasta) 📷

Sweet Treat: Zucchini Orange Bread with almond meal, organic flour, organic zucchini, organic maple syrup, organic coconut oil, fair trade colorless Mexican vanilla and citrus zest

Week of October 22

*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus

Pan Fried Organic Hi-Protein Tofu “Salmon” marinated in organic beet, nori, veggie broth, organic apple cider vinegar, miso, spices, topped with fresh dill with garlic bean side (GF)📷

*Miso’s rich probiotic content may boost your immune system and help ward off infections

Curried French Green and Red Lentils with organic kale, coconut milk, onion, garlic, ginger, mustard seeds, organic spices, organic coconut oil with tri-colored organic quinoa side (GF)(SF)📷

*Kale is rich in vitamin A, C, K, manganese and antioxidants

Broccoli Edamame Salad and Peanut Sauce with Sticky Coconut Rice with Chicken-esq, organic bell pepper, cashews, scallions and fresh cilantro (GF) 📷

*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium

Home-Style Veggie Chicken Noodle Soup with organic; carrots, celery and onion, Daring “chicken”, noodles, nutritional yeast, spices and fresh herbs (GF with noodle substitute)

🍪 Sweet Treat Surprise: GF Available

Week of October 15

Cajun Pasta with Panko Tempeh, homemade almond milk, vegan cream cheese, vegan butter, organic tahini, shallots, organic garlic, organic tomato and fresh parsley and rosemary📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Pan Fried Red Lentil Patties made with rice and fresh chives with side of pineapple/cabbage slaw made with organic carrots, red onion, jalapeno, fresh cilantro, fresh mint and lime (GF)(SF) 📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Coconut Cashew Curry with Daring “chicken”, onion, organic bell pepper, organic garlic/ginger, red curry paste, chicken style broth, cashews, coconut cream, fresh cilantro with Jasmine rice or substitution riced cauliflower (GF) 📷

*Cashews are low in sugar, rich in fiber, heart-healthy fat and plant protein

Green Goddess Soup with broccoli florets, organic zucchini, organic spinach, organic kale, onion, organic veggie broth, organic coconut milk, organic EVOO, organic garlic and dill (GF)

Sweet Treat Surprise: GF Available

Week of October 8

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Creamy Coconut Red Lentils made with organic onion, organic garlic, organic coconut milk, organic coconut oil, organic garam masala, organic curry powder, organic turmeric, organic cumin, organic tomato, pinch of organic coconut sugar, topped with fresh cilantro and a lime slice with organic green beans and side of Jasmine rice (or substitute riced cauliflower) (GF)(SF)📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Tofu Taco Shreds, marinated/baked/deglazed and simmered in Liquid Aminos, pineapple juice, organic taco seasoning and organic tomato with Mexican rice side and fresh herb salsa verde topping (GF)📷

*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion

Miso Mushroom Risotto with Arborio rice, assorted mushrooms, shallots, organic garlic, organic white wine, vegan butter, veggie stock, dried and fresh herbs with side of garlic broccoli (GF)📷

*Miso’s rich probiotic content may boost your immune system and help ward off infections

Persian Style Butternut Squash Soup with saffron, red onion, organic garlic, sweet potato, warm spices, orange and a splash of organic maple syrup (GF)(SF)

Sweet Treat Surprise: GF Available

Week of October 1

Basil Pesto Linguine made with organic fresh basil, garlic, organic lemon, organic EVOO, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

Eggplant and Bean Chili with organic carrots, onions, organic tomato, organic garlic, organic kidney beans, lentils, scallions with side of roasted potatoes and vegan cheese (GF)(SF)📷

*Eggplant is rich in vitamins and minerals, including iron, helps with digestion, improves heart and mental health

Deconstructed Summer Roll Salad with seasoned Chicken-esq, crisp organic; romaine, carrots and cucumbers, rice noodles with sesame oil drizzle, homegrown mint, organic date sweetened peanut sauce side (GF) 📷

*Dates are high in nutrients, fiber and antioxidants

Caramelized Cabbage and Walnut Fusilli Pasta with green cabbage, toasted walnuts, vegan butter, leeks, my parmesan, organic garlic, cumin seeds and organic lemon (GF pasta option)(SF)📷

*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats

Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise: GF Available

Week of September 24

Cashew Cream Pumpkin Penne made with cauliflower, organic pumpkin, cashews, nutritional yeast, and organic sage (GF with pasta substitution)(SF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Creamy Tofu Curry with organic chickpeas, spiced with cardamom, ginger, fenugreek, homemade cashew cream, topped with cilantro and Jasmine rice (or riced cauliflower substitution)📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Beef Style Stew with Chicken-esq, onion, organic carrot, organic garlic, green peas, Liquid Aminos, organic veggie stock, organic herbs with buttery potato mash (GF)📷

*Peas are packed with antioxidants which help build your immune system. They are high in fiber and lower the risk of chronic conditions

Dal Makhani, slow simmered black beluga lentils, onions, organic tomatoes, kidney beans, organic garlic, ginger, chili powder with herbed Jasmine rice and garlic broccoli spears (GF)(SF) 📷

*Beluga lentils are a good source of both soluble and insoluble fiber, high in protein, a good source of iron and contain anthocyanin – an antioxidant that fights free radical damage in your body

Lasagna Soup with red lentils, onion, organic tomatoes, organic spinach, organic carrots, organic bell peppers and nutritional yeast (GF option without pasta or pasta substitution) 📷

Sweet Treat Surprise: GF Available

Week of September 17

Pan Fried Breaded Tempeh Patties with organic lemon juice, balsamic vinegar, mustard, brown rice syrup and spices with gravy and organic broccoli side (GF option)📷

*Tempeh is nutrient-dense, high in protein, vitamins and minerals, and contains prebiotics, which may improve digestive health and reduce inflammation

Artichoke, Oyster Mushroom, Garlic, Olive Oil Linguine with capers and my pepita seed parmesan (GF pasta option)(SF)📷

*Mushrooms are a rich source of fiber, protein and antioxidants. They may also reduce the risk of developing Alzheimer’s, heart disease, cancer and diabetes

Baked Organic Tofu with chicken style seasoning and curried organic quinoa side made with onion, organic carrot, green beans, organic garlic, Liquid Aminos, organic coconut milk with a splash of organic maple syrup (GF)📷

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

XL Organic Kale and Romaine Caesar Salad with homemade organic tempeh bacon, sweet and spicy organic roasted almonds, craisins, red onion, homemade creamy garlicky Caesar dressing 📷

*Kale is rich in vitamin A, C, K, manganese and antioxidants

Vegan Clam Chowder with assorted mushrooms, organic celery, organic carrot, onion, organic corn, organic potato, homemade organic almond milk, veggie broth, cauliflower, fresh parsley, vegan butter and spices (GF)📷

Sweet Treat Surprise: GF Available

Week of September 10

Sun-Dried Tomato Linguine Cashew Cream Alfredo with organic spinach and organic garlic green bean side (GF with pasta substitution)(SF)📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Masoor Dal with brown lentils, cumin seeds, organic turmeric, lime, asafetida and organic EVOO toasted spice drizzle with velvet green rice side made with organic spinach, fennel seeds, garden grown thyme, fresh parsley and organic lemon (GF)📷

*Brown lentils are rich in protein, iron, calcium, antioxidants and contain complete amino acids

Baked Lemon Pepper Organic Tofu seasoned with nutritional yeast and herbs, drizzled with sauce made from vegetable broth, organic Meyer lemons, organic garlic and a splash of organic maple syrup with cauliflower mash and broccoli garlic spears (GF)📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Mandarin Chicken-esq Salad with green and red cabbage, organic carrots, scallions, slivered almonds, canned mandarin oranges (in fruit juice/no sugar) and generous side of homemade peanut sauce with mandarin juice, Liquid Aminos, organic peanut butter, fresh organic garlic, ginger, rice vinegar and organic EVOO (GF)📷

Italian Sausage Pasta Soup with onion, organic spices, organic tomato, organic spinach, Beyond Meat sausages and coconut milk (SF)

Sweet Treat Surprise: GF Available

Week of September 3

Spinach Artichoke Pasta Bake with red onion, organic garlic, organic tofu, homemade almond milk, spices, miso and nutritional yeast with pasta, organic spinach and artichoke hearts (GF pasta option)📷

*Artichokes rank among the most antioxidant-rich of all vegetables. They are low in fat, high in fiber and loaded with vitamins and minerals

High Protein Red Lentil and Chickpeas with cashew cream made from onion, organic garlic, organic ginger, spices, organic tomato, nutritional yeast, organic lemon, Liquid Aminos with size of organic quinoa topped with fresh cilantro (GF)📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

General Tso’s Chicken-esq with organic garlic, green onions, organic red and green bell peppers, organic carrot with herbed riced cauliflower side (GF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Broccoli Cheddar Soup with organic onion, organic celery, organic sweet potato, organic garlic, organic carrots, veggie broth, vegan cream cheese, nutritional yeast (GF)(SF)

Sweet Treat Surprise: GF Available

Week of August 27

Italian Baked Spaghetti Squash filled with organic bell pepper, organic garlic, organic marinara, vegan sausage and vegan mozzarella with side of garlic broccoli (GF)📷

*Spaghetti Squash is rich in dietary fiber, antioxidants, minerals and vitamins and is a very low-calorie

Pumpkin Seed Alfredo Fusilli Pasta with organic sprouted pumpkin seeds, organic spinach, peas and my homemade parmesan cheese (GF pasta option)(SF) 📷

*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Sheet Pan Organic Tofu marinated and baked in hoisin/black sesame tahini sauce with Brussels Sprouts over Jasmine Rice (or cauliflower rice substitute) with green onion (GF)📷

*Brussels Sprouts are high in fiber, vitamins, minerals and antioxidants

Keema Aloo (ground “beef” and potato stew) with onions, organic tomatoes, peas, organic garam masala, organic turmeric, organic cumin, organic garlic and ginger with organic quinoa vinaigrette salad side (GF)📷

*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath

Hearty White Bean & Spinach Soup with organic onion, organic garlic, organic carrots, organic celery, organic spinach, vegan butter, organic northern beans, veggie broth, homemade almond milk, nutritional yeast, Italian seasoning and organic lemon (GF)📷

Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise: GF Available

Week of August 20

Korean BBQ Ginger/Garlic Tempeh with quick pickled celery-radish side topping, over brown Basmati rice (or Cauliflower Rice Substitution) with fresh organic cilantro topping (GF) 📷

*Radishes are a great source of vitamins C, folate and riboflavin. They contain calcium, potassium (which helps regulate blood pressure) and manganese (help regulate brain and nerve function.)

Cast Iron Chicken-Esq seasoned with fennel, paprika, organic garlic and onion with organic grilled veggies and side of homemade honey mustard dipping sauce (GF) 📷

*Fennel is a good source of vitamin C, manganese, potassium, magnesium, calcium and antioxidants

Pan-Fried Chicken Seasoned Organic Tofu with Pesto made from organic fresh basil, garlic, lemon, organic extra virgin olive oil, organic hemp seeds and nutritional yeast over Jasmine rice (or Cauliflower Rice Substitution) with toasted almond topping (GF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

Tri-Colored Quinoa Almond Hummus Bowl with organic cucumber, organic tomatoes, organic red bell pepper, homemade organic almond hummus, vegan feta, Kalamata olives, red onion, fresh herbs and side of homemade Greek dressing with lemon wedge (GF)(SF)📷

*Kalamata olives are a good source of fiber, calcium, vitamins C, A, E and K

Roasted Tomato and Eggplant Soup with fresh organic tomato, organic carrot, onion, garlic, organic EVOO, organic tomato paste, veggie broth, organic oregano and herbs de Provence (GF)📷

Sweet Treat: Yogurt Buns with organic oats, organic almond meal, vegan yogurt, dried organic blueberries, almond extract and organic sugar (GF)(SF)📷

Week of August 13

Creamy Alfredo Linguine made with cashews, nutritional yeast, miso, organic lemon and a hint of nutmeg with fresh charred baby asparagus – Another family favorite! (GF with pasta substitution) 📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Basmati Rice Pilaf with onion, organic garlic, Indian spices, organic carrots, organic bell pepper, organic peas, organic tomato, organic spinach, organic chickpeas topped with fresh cilantro, lime and generous side of homemade yogurt dip with organic cucumber, cilantro and spices (GF)(SF)📷

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Pasta-Free Tofu Lasagna Bake with organic tofu slices, organic marinara sauce, organic spinach, vegan cheese shreds, organic spices, topped with panko and my vegan pepita seed/cashew parmesan (GF without panko) with garlic steamed broccoli side 📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

XL Tuna-style salad made with jackfruit, organic celery, organic chickpeas, red onion, Old Bay seasoning, vegan mayo topped with Japanese Furikake seasoning and side of homemade Thousand Island dressing over bed of organic greens, organic bell pepper, organic tomatoes and sprouted pumpkin seed side (GF)(SF) 📷

*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Potato Soup with onion, organic garlic, organic carrots, garden grown thyme, veggie broth, coconut milk, with green chive topping and side of crunchy pea protein “bacon” bits (GF)

Sweet Treat: Organic Peanut Butter Cookies with almond meal, organic flour, organic brown sugar (SF)(GF options available)

Week of August 6

Walnut Crusted Roasted Artichokes over French lentils – finished with shallots, organic roasted red pepper, vinegar, Dijon and organic EVOO, with side of roasted fresh green beans (GF)(SF)📷

*Artichokes rank among the most antioxidant-rich of all vegetables. They are low in fat, high in fiber and loaded with vitamins and minerals

Everything Bagel Baked Spice Blend Organic Tempeh Spears with homemade ranch dipping sauce and roasted organic potato side 📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Lentils and Rice with organic tomatoes, organic spinach, curry powder and apple cider vinegar with Beyond Meat Sausages (GF)(SF) 📷

*Roasting tomatoes increases their lycopene – a powerful antioxidant that reduces the risk of many types of cancer

Organic Kale Quinoa Bowl with blackened chicken-esq, miso dressing, organic edamame, homegrown oranges, organic cucumber and black sesame seeds (GF) 📷

*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium

Hungarian Mushroom Soup with onions, dill, smoked paprika, lemon, sour cream and vegetable broth (GF)

Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise: GF Available

Week of July 30

Cajun Pasta with Panko Tempeh, homemade almond milk, vegan cream cheese, vegan butter, organic tahini, shallots, organic garlic, organic tomato and fresh parsley and rosemary📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Meatballs made from organic almonds, organic garlic, panko, my pepita seed parmesan, Just Egg and sides of organic tomato sauce and herbed roasted potatoes (GF)(SF)📷

*Almonds are a great source of fiber, contain healthy fat benefiting your skin and hair, protect from heart disease and are high in plant protein

Pan Fried Red Lentil Patties made with rice and fresh chives with side of pineapple/cabbage slaw made with organic carrots, red onion, jalapeno, fresh cilantro, fresh mint and lime (GF)(SF) 📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Organic Roasted Carrot and Fennel Soup with onion, organic celery, veggie stock, organic EVOO and homegrown thyme (GF)

Sweet Treat Surprise: GF Available

Week of July 16

Red Tofu Curry with Cilantro Herbed Jasmine Rice (or cauliflower rice substitute) made with organic tofu, organic bell pepper, organic coconut milk, organic garlic, organic peanut butter, red curry, cashews, Liquid Aminos and lime (GF)📷

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Organic Quinoa and Broccoli Salad with organic apple, vegan cheddar, toasted pecans, dried craisins, tossed with homemade organic lemon vinaigrette (GF)(SF)📷

*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

*Capers are rich in calcium, magnesium, fiber and vitamin C

Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise: GF Available

Week of July 9

Tofu Taco Shreds, marinated/baked/deglazed and simmered in Liquid Aminos, pineapple juice, organic taco seasoning and organic tomato with Mexican rice side and fresh herb salsa verde topping (GF)📷

*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion

Creamy Lemon Pasta Alfredo with cashews, onion, veggie broth, my homemade pepita seed parmesan, organic EVOO, organic garlic, Meyer lemon and fresh parsley (GF Pasta option)(SF)📷

*Pepita seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Coconut Red Lentils made with organic onion, organic garlic, organic coconut milk, organic coconut oil, organic garam masala, organic curry powder, organic turmeric, organic cumin, organic tomato, pinch of organic coconut sugar, topped with fresh cilantro and a lime slice with organic green beans and side of Jasmine rice (or substitute riced cauliflower) (GF)(SF)📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Baked Apricot Glazed Organic Tempeh and fresh garlic green beans 📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Pesto Tomato Soup with shallots, fresh garden thyme, vegan butter, homemade organic pesto and cashew based cream (GF)(SF)

Sweet Treat Surprise: GF Available

Week of July 2

Cajun-Spiced Roasted Veggie Cavatappi Pasta with Chicken-esq, organic mushrooms, organic zucchini, red onion, organic garlic, organic tomatoes, topped with toasted almonds and fresh parsley (GF with pasta substitution)(SF)📷

*Mushrooms are a rich source of fiber, protein and antioxidants. They may also reduce the risk of developing Alzheimer’s, heart disease, cancer and diabetes

Skillet Organic Lemon Tofu with cranberries, capers, organic garlic, organic oregano and fresh organic parsley over garlic organic potato mash (GF) 📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

Sheet-Pan Crisp Organic Tofu and Organic Sweet Potatoes with tamari-honey marinade, scallions, cilantro, and roasted peanuts with brown Basmati rice (or cauliflower rice substitute)(GF) 📷

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

Cast Iron Grilled Portobello Steak Salad with blue cheese, organic romaine, cherry tomatoes, pickled red onions, balsamic vinaigrette side (GF)(SF)📷

*Portobello’s are rich in antioxidants, anti-inflammatories, vitamins B, C, K vitamins and other minerals

Summer Squash Bisque with organic garlic, chicken-style broth, coconut and fresh organic basil (GF)(SF)

Sweet Treat: Pistachio Cake with organic flour, organic sugar, organic spinach, almond extract and pistachios (SF)(GF options available)📷

Week of June 25

Cashew Cream Pumpkin Penne made with cauliflower, organic pumpkin, cashews, nutritional yeast, and organic sage (GF with pasta substitution)(SF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Quinoa Beet Burger with honey wheat bun, vegan sliced cheese, organic greens, side of vegan mayo with organic roasted potatoes (GF with bread substitute) 📷📷

*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus

(2) Pan-Fried Cashew/Banana Dipped French Toast with sides of organic tofu scramble and homemade cashew yogurt (GF bread option)(SF)

*Cashews are low in sugar, rich in fiber, heart-healthy fat and plant protein

Curried French Green and Red Lentils with organic kale, coconut milk, onion, garlic, ginger, mustard seeds, organic spices, organic coconut oil with tri-colored organic quinoa side (GF)(SF)📷

*Kale is rich in vitamin A, C, K, manganese and antioxidants

Broccoli Cheddar Soup with organic onion, organic celery, organic sweet potato, organic garlic, organic carrots, veggie broth, vegan cream cheese, nutritional yeast (GF)(SF)

Sweet Treat Surprise: GF options available

Week of June 18

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Jackfruit and Potato Curry with organic carrots, onion, organic garlic, coconut milk, organic; curry powder, paprika and cumin, green onions topped with fresh cilantro over brown Basmati rice (GF)📷

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

XL Cast Iron Blackened chicken-esq salad with organic romaine base, organic black beans, home grown tomatoes, red onion and sides of organic pepita seeds and creamy homemade cilantro lime dressing (GF)📷

*Cilantro rids the body of heavy metals, protects against oxidative stress, lowers anxiety and blood sugar, improves sleep, settles digestive upset and protects against cardiovascular disease

Tuscan Minestrone Soup with organic tomatoes, onion, organic celery, organic carrots, organic zucchini, organic garlic, veggie stock, white/kidney beans, green beans, pasta and fresh parsley (GF without pasta)

Sweet Treat Surprise: GF options available

Week of June 11

Mushroom Stroganoff with vegan egg-style noodles, smoked paprika, garden grown thyme, Worcestershire sauce and vegan yogurt, topped with fresh parsley (GF pasta option) 📷

*Thyme is high in vitamin C for immune support, potassium for healthy cells and manganese for bone development and blood clotting

(Mujadarrah) Green Lentils, Brown Basmati Rice and Caramelized Onion with plenty of organic garlic, organic EVOO, fresh parsley and side of homemade cucumber yogurt sauce (GF)(SF)📷

*Onions have antibacterial properties and promote digestive health, which may improve immune function

Pan Fried Organic Veggie Chicken Seasoned Tofu simmered in homemade cashew cream with onion, shallots, organic garlic, sun-dried tomatoes, my pepita seed parm, organic spices and fresh basil with side of organic quinoa (GF)📷

*Shallots are high in antioxidants, improve heart health, bone strength, circulation and detoxification and are antibacterial and antiviral

Everything Bagel Linguine with vegan butter, sweet onion, homemade almond milk, vegan cream cheese, everything bagel seasoning, green onion topping and garlic steamed broccoli side (GF with pasta option)📷

*Broccoli is full of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds

Mulligatawny Soup with organic carrot, organic garlic, organic apple, organic tomato, ginger, organic turmeric, curry powder, cumin seeds, chicken-style stock, coconut cream and lime (GF)

Sweet Treat: Banana Muffins with organic flour, almond meal, pecans, organic sugar, avocado oil, organic apple cider vinegar, spices and fair trade clear Mexican vanilla (SF)📷

Week of June 4

Veggie Beef Sloppy Joe Chili made with soy protein, onions, garlic, organic bell pepper, tomato and seasonings with Cheesy Cauliflower Gratin side made with butternut squash puree topped with my cashew/pepita seed parmesan (GF) 📷

*Butternut squash is a great hydrator, good for your immunity and eye health

Ratatouille with Japanese eggplant, red onion, tomatoes, organic zucchini, herbs and organic extra virgin olive oil with herbed quinoa side (GF)(SF)📷

*Eggplant is rich in vitamins and minerals, including iron, helps with digestion, improves heart and mental health

XL Salad Meal with organic kale, Montana grown black beluga lentils, shredded organic carrot, shredded organic beets, green onion and chopped organic Deglet Noor dates with sides of pepita/sesame seed/toasted almond and tahini/Dijon dressing (GF)(SF)📷

*Dates are high in antioxidants, fiber and potassium

Indian Organic Tofu Paneer in Cashew Based Masala Sauce made with organic tomatoes, garam masala, paprika, organic turmeric, ginger, organic garlic, organic lemon, nutritional yeast, and fenugreek leaves over Jasmine rice with fresh cilantro topping (GF)📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Moroccan Chickpea Soup with onion, puy French lentils, organic celery, organic carrots, organic tomatoes, organic chickpeas, rice, organic garlic, Indian spices, veggie stock, fresh parsley and cilantro (GF)

Sweet Treat Surprise (GF) available

Week of May 28

Basil Pesto Linguine made with organic fresh basil, garlic, organic lemon, organic EVOO, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

Corned Beef Style Organic Tofu with brined and simmered green cabbage, potatoes and organic carrots (GF) 📷

*Green cabbage is especially high in vitamins C and K

*Peanut Butter is an excellent source of protein, low in carbohydrates, high in fiber and biotin

Macaroni and Cheese made from sweet potatoes, organic carrots, onion, shallots, cashews, avocado oil, lemon juice and spices (GF pasta option) with steamed broccoli (SF) 📷

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

Hearty Green Chili Enchilada Soup with chicken-esq, onion, organic garlic, organic corn, rice, homemade cashew cream, nutritional yeast, green chilis and warm spices (GF)

Sweet Treat: Coconut Cake with organic flour, organic sugar, homemade almond milk, avocado oil, coconut milk and flakes, almond extract (SF)

Week of May 21

Beef Style Stew with Chicken-esq, onion, organic carrot, organic garlic, green peas, Liquid Aminos, organic veggie stock, organic herbs with buttery potato mash (GF)📷

*Peas are packed with antioxidants which help build your immune system. They are high in fiber and lower the risk of chronic conditions

Everything Bagel Baked Spice Blend Organic Tempeh Spears with homemade ranch dipping sauce and roasted organic potato side 📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Chicken-esq Pasta Bolognese with fresh parsley, tarragon, organic lemon, scallions, vegan butter and my homemade parmesan (GF pasta option)📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Creamy Tofu Curry with organic chickpeas, spiced with cardamom, ginger, fenugreek, homemade cashew cream, topped with cilantro and Jasmine rice (or riced cauliflower substitution)📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Green Goddess Soup with broccoli florets, organic zucchini, organic spinach, organic kale, onion, organic veggie broth, organic coconut milk, organic EVOO, organic garlic and dill (GF)

Sweet Treat: Chewy Chocolate Chip Cookies with craisins, almond meal, organic flour, organic brown sugar, organic flaxseed, organic chia seed, organic coconut oil, fair trade clear Mexican vanilla

Week of May 14

*Nutritional Yeast is a complete protein and is high in B vitamins

Sun-Dried Tomato Linguine Cashew Cream Alfredo with organic spinach and organic garlic green bean side (GF with pasta substitution)(SF)📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Zesty Kumquat Quinoa Salad with multicolored organic quinoa, organic arugula, garden grown kumquats (from our neighbor’s tree) and organic chickpeas tossed in an organic lemon/extra virgin olive oil vinaigrette (GF)📷

*Kumquats are high in fiber and help regulate digestion, boost immunity with vitamin C richness, and an excellent source of vitamin A and beta-carotene – supporting vision health

Roasted Veggie Buddha Bowl with sweet potato, fennel, organic bell pepper, red onion, and organic tempeh with homemade orange/curry side dressing over wild rice whole grain blend📷

*Fennel is a good source of vitamin C, manganese, potassium, magnesium, calcium and antioxidants

Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise (GF) available

Week of May 7

Lentils and Rice with organic tomatoes, organic spinach, curry powder and organic apple cider vinegar with Impossible Meat Sausages 📷

*Roasting tomatoes increases their lycopene – a powerful antioxidant that reduces the risk of many types of cancer

Moroccan Chicken-esq with organic carrots, sweet potato, onion, and apricots over organic quinoa (GF) 📷

*Apricots are a great source of many antioxidants, including beta carotene, vitamins A, C and E

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Asian Noodles with organic chicken style seasoned tofu, green cabbage, shiitake mushrooms and toasted almond topping 📷

*Green cabbage is especially high in vitamins C and K

Potato Soup with onion, organic garlic, organic carrots, garden grown thyme, veggie broth, coconut milk, with green chive topping and side of crunchy pea protein “bacon” bits (GF)

Brownie Bites made with organic black beans, organic oats, avocado oil, chocolate chips, Mexican fair trade uncolored vanilla and organic maple syrup (GF)📷

Week of April 30

Walnut Crusted Roasted Artichokes over French lentils – finished with shallots, organic roasted red pepper, vinegar, Dijon and organic EVOO, with side of roasted fresh green beans (GF)(SF)📷

*Artichokes rank among the most antioxidant-rich of all vegetables. They are low in fat, high in fiber and loaded with vitamins and minerals

Organic Tofu Steaks with avocado cilantro chimichurri over Jasmine rice (or cauliflower rice substitution)(GF) 📷

*Cilantro rids the body of heavy metals, protects against oxidative stress, lowers anxiety and blood sugar, improves sleep, settles digestive upset and protects against cardiovascular disease

Organic Quinoa and Broccoli Salad with organic apple, vegan cheddar, toasted pecans, dried craisins, tossed with homemade organic lemon vinaigrette (GF)(SF)📷

*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus

*Capers are rich in calcium, magnesium, fiber and vitamin C

Asparagus and Fennel Soup with leeks, onions, veggie chicken broth, cashew cream, organic EVOO, vegan butter and homegrown thyme (GF)

Tahini Cardamom Cookies with Craisins and Pistachios, organic flour, tahini, honey, organic coconut oil, honey, clear fair trade Mexican vanilla, cinnamon, clove, nutmeg (SF) 📷

Week of April 23

Butter Chicken-esq with organic; turmeric, paprika, garam masala, cumin, ginger and fresh cilantro over organic garlic cauliflower/potato mash (GF) 📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Tuna-style salad made with jackfruit, organic celery, organic chickpeas, red onion, Old Bay seasoning, vegan mayo topped with Japanese Furikake seasoning and side of homemade carrot ginger dressing over bed of organic romaine, red cabbage and carrot matchsticks (GF)(SF)📷

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

Cajun Pasta with Panko Tempeh, homemade almond milk, vegan cream cheese, vegan butter, organic tahini, shallots, organic garlic, organic tomato and fresh parsley and rosemary📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Asian Seasoned Baked Organic Tofu Thinly Sliced with Broccoli and Jasmine rice (or cauliflower rice substitution (GF)📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Creamy Taco Soup with veggie beef, onion, organic bell pepper, organic tomatoes, organic zucchini, veggie broth, organic corn, organic black beans, homemade almond milk, cashew cream and taco seasoning

Sweet Treat Surprise (GF available)

Week of April 16

Filipino Adobo Chicken-Esq with organic potatoes, veggie broth, organic coconut oil, white onions, Liquid Aminos, organic apple cider vinegar, ginger, organic carrots, organic peas and brown sugar over short grain gourmet herbed brown rice (or cauliflower rice substitute) (GF) 📷

*Peas are packed with antioxidants which help build your immune system. They are high in fiber and lower the risk of chronic conditions

Macaroni and Cheese (with or without panko) made from sweet potatoes, organic carrots, onion, shallots, cashews, avocado oil, lemon juice and spices (GF pasta option)(SF) 📷

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

Halloumi Style Organic Baked Tofu with organic lemon, nutritional yeast, oregano and orange EVOO with blackened organic carrot side over herbed organic quinoa (GF)📷

*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus

Glass Noodle Salad with organic greens, organic pan fried tofu, organic carrots, organic bell pepper, edamame, scallions, roasted peanuts, fresh cilantro, fresh mint, sesame seeds with homemade Asian dressing (GF)📷

*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium

Lemon Rosemary White Bean Soup with organic cannellini beans, onion, organic carrot, organic celery, tahini, veggie broth, organic lemon and spices (GF)

Sweet Treat Surprise (GF available)

Week of April 9

Spiral Pasta with riced cauliflower, pan fried Impossible veggie sausage, organic EVOO, fresh parsley and homegrown Meyer lemon zest (GF option with pasta substitution) 📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Dal Makhani, slow simmered black beluga lentils, onions, organic tomatoes, kidney beans, organic garlic, ginger, chili powder with herbed Jasmine rice and garlic broccoli spears (GF)(SF) 📷

*Beluga lentils are a good source of both soluble and insoluble fiber, high in protein, a good source of iron and contain anthocyanin – an antioxidant that fights free radical damage in your body

Steamed and Baked Sticky Ribs made from organic chickpeas, vital wheat gluten, organic veggie broth, BBQ sauce, Liquid Aminos and Nutritional Yeast with organic potato salad side made with red onion, organic celery, organic pickles, vegan mayo and Dijon (SF)📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Slow Cooked Pulled Jackfruit with Mexican Rice and sides of pineapple salsa and creamy chipotle sauce (GF)(SF)📷

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

Organic Roasted Carrot and Fennel Soup with onion, organic celery, veggie stock, organic EVOO and homegrown thyme (GF)

Soft Banana Oatmeal Breakfast Cookies with organic flour, almond meal, organic oats, vegan butter, organic sugar, walnuts, craisins, chia seed and cinnamon (SF)(GF available)📷

Week of April 2

XL Organic Kale and Romaine Caesar Salad with homemade organic tempeh bacon, sweet and spicy organic roasted almonds, craisins, red onion, homemade creamy garlicky Caesar dressing 📷

*Kale is rich in vitamin A, C, K, manganese and antioxidants

Meatballs made from organic almonds, organic garlic, panko, my pepita seed parmesan, Just Egg and sides of organic tomato sauce and herbed roasted potatoes (GF)(SF)📷

*Almonds are a great source of fiber, contain healthy fat benefiting your skin and hair, protect from heart disease and are high in plant protein

Linguine with Creamy Roasted Beet Sauce made with homemade almond milk, balsamic vinegar, organic garlic, organic EVOO and tossed with fresh arugula and toasted walnuts (GF pasta option)(SF)📷

*Beets reduce inflammation, protect cells from damage, lower blood pressure, are rich in; folate, fiber and potassium

Roasted Caramelized Sweet Potatoes with organic cubed tofu, capers, wilted organic kale, scallions and plenty of vegan feta with herbed organic quinoa side (GF)📷

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

Freekah and Tomato Soup with organic tomato, organic carrot, paprika, organic garlic, veggie stock and thyme

Sweet Treat Surprise (GF available)

Week of March 26

*Butternut squash is a great hydrator, good for your immunity and eye health

Creamy Alfredo Linguine made with cashews, nutritional yeast, miso, organic lemon and a hint of nutmeg with fresh charred baby asparagus – Another family favorite! (GF with pasta substitution) 📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Organic Basil Pesto-Topped Grilled Portabella’s with organic tempeh tuna side 📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Organic Peas and Tofu in Indian Spiced Tomato Gravy and Cashew Cream with Jasmine rice or cauliflower rice substitute (GF)

*Peas are packed with antioxidants which help build your immune system. They are high in fiber and lower the risk of chronic conditions

Tuscan Ribollita Soup with yellow tomatoes, onion, organic carrots, organic celery, organic garlic, homegrown fresh herbs, veggie broth, organic cannellini/kidney/garbanzo beans, and organic kale (GF)

Creamy Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise (GF) available

Week of March 19

Slow Simmered Creamy Red Lentils with organic tomato, ginger, organic turmeric, organic garlic, vegan butter, organic lemon and plenty of cilantro with brown short grain gourmet coconut rice (GF)(SF) 📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Italian Baked Spaghetti Squash filled with organic bell pepper, organic garlic, organic marinara, vegan sausage and vegan mozzarella with side of garlic broccoli (GF)📷

*Spaghetti Squash is rich in dietary fiber, antioxidants, minerals and vitamins and is a very low-calorie

Scrambled Organic Tofu with sweet potato hash side made with red onion, soy chorizo, walnuts, smoked paprika and parsley (GF) 📷

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

Lemon Garlic Pan Fried Chicken-esq with organic EVOO and capers over garlic potato/cauliflower mash with garden grown parsley topping (GF)📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

Thai Chicken-esq Noodle Salad with rice noodles, organic greens, organic tomatoes, organic carrot, fresh mint, fresh cilantro, peanuts, green onions, dressed and extra homemade Asian dressing side (GF)📷

*Mint is anti-inflammatory, boosts your immune system and is rich in phosphorus, calcium and vitamins C, D, E and A

Creamy Tomato-Hazelnut Milk Soup with garam masala, homemade hazelnut milk, organic EVOO, red onion, organic garlic, red chili, organic tomatoes and fresh cilantro (GF)(SF)

Apricot Thumbprint Soft Cookies with organic almonds, organic flour, organic flax, organic maple syrup, organic coconut oil, mini vegan chocolate chips and organic apricot jam (SF)📷

Week of March 12

Pumpkin Seed Alfredo Fusilli Pasta with organic sprouted pumpkin seeds, organic spinach, peas and my homemade parmesan cheese (GF pasta option)(SF) 📷

*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Eggplant and Bean Chili with organic carrots, onions, organic tomato, organic garlic, organic kidney beans, lentils, scallions with side of roasted potatoes (GF)(SF)

*Eggplant is rich in vitamins and minerals, including iron, helps with digestion, improves heart and mental health

Buttery Zucchini Pasta with organic zucchini, my pumpkin seed parm, vegan butter, organic garlic, homegrown Meyer lemon, fresh organic basil (GF pasta option)(SF)📷

*Zucchini is rich in vitamin B6 (which helps regulate blood glucose), high in lutein and zeaxanthin (compounds that protect the eye’s health) and very low in calories

Peanut Tofu Curry with Jasmine Rice (or cauliflower rice substitute) organic tofu, onion, organic bell pepper, organic garlic, organic peanut butter, red curry paste, organic coconut milk, cashew nuts, Liquid Aminos, lime, green onion and fresh cilantro (GF)📷

*Peanut Butter is an excellent source of protein, low in carbohydrates, high in fiber and biotin

Quinoa Salad inspired by Jennifer Aniston – organic quinoa, organic chickpeas, roasted pistachios, organic cucumbers, red onions, mint, garden grown parsley, vegan feta, organic lemon and organic EVOO (GF)(SF)📷

*Pistachios are high in vitamin B6, protein, fiber and antioxidants

Black Bean Soup with organic onion, organic cumin, smoked paprika, organic oregano, organic tomato, veggie broth (GF)

Pumpkin Cheesecakes (frozen) with date/walnut crust, cashew, coconut milk, organic maple syrup, pumpkin, and clear fair-trade colorless Mexican vanilla (GF)

Week of March 5

Lentil-Walnut Ragu with fresh za’atar seasoning and fire roasted tomatoes with Tzatziki sauce side, over millet-cauliflower mash with leeks, garlic, tahini and parsley topped with green onions (GF)(SF) 📷

*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Organic Kale Quinoa Bowl with blackened chicken-esq, miso dressing, organic edamame, homegrown oranges, organic cucumber and black sesame seeds (GF) 📷

*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium

Sheet Pan Organic Tofu and Brussels Sprouts with Hoisin-tahini sauce over Jasmine Rice (or cauliflower rice substitute) (GF)📷

*Brussels Sprouts are high in fiber, vitamins, minerals and antioxidants

Pineapple Fried Rice with chicken-esq, veggie bacon, organic garlic, onion, organic green peas, raisins, scallions, organic curry and fresh cilantro (GF)📷

*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion

Coconut Red Lentil Soup with onion, organic carrots, russet potato, veggie broth, orange juice, organic coconut milk, fresh cilantro (GF)

Sweet Treat Surprise (GF) available

Week of February 26

Creamy Lemon Pasta Alfredo with cashews, onion, veggie broth, my homemade pepita seed parmesan, organic EVOO, organic garlic, Meyer lemon and fresh homegrown parsley (GF Pasta option)(SF)📷

*Pepita seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Organic Tofu Masala in smoky tomato cashew cream sauce over brown Basmati rice or Cauliflower rice substitute (GF)📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Grilled Herbed Tempeh Greek Salad with creamy dressing side made from vegan mayo, organic EVOO, capers, organic garlic, red wine vinegar, organic lemon and spices with organic romaine, organic chickpeas, organic cherry tomatoes, organic cucumber, vegan feta, and fresh homegrown parsley📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Lasagna Soup with red lentils, onion, organic tomatoes, organic spinach, organic carrots, organic bell peppers and nutritional yeast (GF option without pasta or pasta substitution) 📷

Blueberry Lemon Muffin Bites with organic flour, organic sugar, homemade almond milk, organic blueberries, vegan high protein yogurt, avocado oil, fair trade colorless Mexican vanilla, organic apple cider vinegar (SF)(GF sub available)

Week of February 19

Basil Pesto Linguine made with organic fresh basil, garlic, organic lemon, organic EVOO, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

*Dates are high in antioxidants, fiber and potassium

Iranian Style Baked Veggie Patties made with mushrooms, fresh herbs, organic garlic, organic flour, JUST EGG (mung bean) and organic EVOO with hearts of palm citrus salad made with organic cherry tomatoes, avocado, fresh chives and red onion side📷

*Hearts of palm contain 17 different amino acids, are a rich source of protein, low in fat and high in fiber

Cumin Tofu Stir Fry with cauliflower, onion, ginger and spices over Jasmine rice (cauliflower rice sub option) and steamed garlic broccoli side (GF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Red Lentil Soup with organic tomato, organic garlic, organic EVOO, spices, veggie chicken stock, organic lemon and fresh cilantro (GF)

Brownie Bites made with organic black beans, organic oats, avocado oil, chocolate chips, Mexican fair trade uncolored vanilla and organic maple syrup (GF)📷

Week of February 12

*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath

Artichoke, Kalamata Olive Ragout with mushrooms, organic tomatoes, organic EVOO and homemade parmesan over penne (GF pasta option)(SF) 📷

*Artichokes rank among the most antioxidant-rich of all vegetables. They are low in fat, high in fiber and loaded with vitamins and minerals

Caramelized Broccoli and Oat Groats Bowl with capers, onion, organic garlic and fresh parsley (GF)(SF) 📷

*Oat Groats lower blood sugar and cholesterol, protect against skin irritation and reduce constipation

Baked Apricot Glazed Organic Tempeh and fresh garlic green beans 📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Lebanese Green Lentil Salad with chicken-esq, red onion, organic; olive oil, slow simmered garlic, lemon, fresh mint and parsley dressed in allspice/cumin vinaigrette with extra vinaigrette side (GF)📷

*Green lentils are rich in antioxidants, iron and magnesium

Greek Longevity Stew with red onion, fennel, black-eyed peas, tomato, fresh dill, garlic, and organic extra virgin olive oil (GF)(SF)

Almond Macaroons with organic dates, organic coconut oil, organic shredded coconut (GF)(SF)📷

Week of February 5

Lentils and Rice with organic tomatoes, organic spinach, curry powder and apple cider vinegar with Beyond Meat Sausages (GF)(SF) 📷

*Roasting tomatoes increases their lycopene – a powerful antioxidant that reduces the risk of many types of cancer

Macaroni and Cheese (with or without panko) made from potatoes, carrots, onion, shallots, cashews, avocado oil, lemon juice and spices (GF pasta option)(SF) 📷

*Broccoli is full of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds

Teriyaki Glazed Organic Tofu, sweetened with organic maple syrup, over spinach rice (GF)📷

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Hungarian Goulash Bow Ties with onions, garlic, organic red and yellow bell peppers, paprika, tomatoes and sauerkraut with homemade vegan sour cream (GF pasta option)(SF) 📷

*Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2. It may help strengthen your immune system, improve your digestion, reduce your risk of certain diseases and lose weight

*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Butternut Squash Green Curry Soup with shallots, ginger, lemongrass, organic coconut milk, veggie chicken stock (GF)(SF)

Nutty Breakfast Cookies made with flaxseed, organic oats, almond flour, coconut, pumpkin seeds, pecans, chocolate chips, avocado oil, peanut butter, organic maple syrup and fair trade Mexican vanilla extract (GF)(SF)

Week of January 29

Crunchy Thai Chicken-esq Salad with organic kale, green and red cabbage, organic bell pepper, organic carrots, organic quinoa with homemade peanut dressing (GF)📷

*Cabbage is packed with vitamin K and C and improves digestion

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Tofu Taco Shreds, marinated/baked/deglazed and simmered in Liquid Aminos, pineapple juice, organic taco seasoning and organic tomato with Mexican rice side and fresh herb salsa verde topping (GF)📷

*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion

Cast Iron Sausage Spiced Chicken-Esq with Italian seasoning, fennel, paprika, organic garlic and onion with organic grilled veggies and side of homemade honey mustard dipping sauce (GF)📷

*Fennel is a good source of vitamin C, manganese, potassium, magnesium, calcium and antioxidants

Roasted Cauliflower Pasta Salad with Smoky, Creamy Cashew Tomato Dressing with red onion, lots of organic garlic, chipotle, ginger, lime and fresh herbs (GF with pasta substitution or on bed or organic romaine)(SF)📷

*Chipotles have been positively linked to a reduction of heart attacks and strokes, reduce the presence of cholesterol and triglycerides and can reduce blood pressure

Pesto Tomato Soup with shallots, fresh garden thyme, vegan butter, homemade organic pesto and cashew based cream (GF)(SF)

Sweet Treat Surprise! (GF available)

Week of January 22

Everything Bagel Baked Spice Blend Organic Tempeh Spears with homemade ranch dipping sauce and roasted organic potato side 📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Chicken-esq Pasta Bolognese with fresh parsley, tarragon, organic lemon, scallions, vegan butter and my homemade parmesan (GF pasta option)📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Buttery Linguini with organic zucchini, my pumpkin seed parm, vegan butter, organic garlic, homegrown Meyer lemon, fresh organic basil (GF pasta option)(SF)📷

*Zucchini is rich in vitamin B6 (which helps regulate blood glucose), high in lutein and zeaxanthin (compounds that protect the eye’s health) and very low in calories

Carrot-Leek Soup With Miso, organic carrots, leeks, veggie broth, vegan butter and lime (GF)

Sweet Treat Surprise! (GF available)

Week of January 15

Sheet-Pan Crisp Organic Tofu and Organic Sweet Potatoes with tamari-honey marinade, scallions, garden grown cilantro, and roasted peanuts with brown Basmati rice (or cauliflower rice substitute)(GF) 📷

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

Korean Style Lentils with organic onion, red lentils, Liquid Aminos, fresh garlic, fresh ginger, sesame oil and organic brown sugar over Jasmine rice (or cauliflower rice substitute) topped with green onions and sesame seeds and crisp garlic broccoli spear side (GF)📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

*Dates are high in nutrients, fiber and antioxidants

Mac ‘n’ Peas macaroni pasta with creamy homemade sauce made from organic potatoes, organic carrots, organic spices, organic lemon, nutritional yeast and organic peas (GF with pasta substitution)(SF)

*Peas are packed with antioxidants which help build your immune system. They are high in fiber and lower the risk of chronic conditions

Chunky Irish Stew with organic celery, organic onion, organic garlic, organic flour, organic balsamic vinegar, veggie broth, organic mushrooms, organic potatoes, organic tomato, organic peas and a splash of organic maple syrup

Butternut Squash Soup with roasted butternut squash, roasted organic onion with garlic, veggie broth, organic coconut milk, fresh ginger and organic spices (GF)

Sweet Treat Surprise! (GF available)

Week of January 8

Mushroom Stroganoff with vegan egg-style noodles, smoked paprika, garden grown thyme, Worcestershire sauce and sour cream topped with organic parsley (GF pasta option) 📷

*Thyme is high in vitamin C for immune support, potassium for healthy cells and manganese for bone development and blood clotting

Stewed Fava and Kidney Beans with organic cherry tomatoes, cumin seed, garlic, fresh garden grown parsley, organic lemon and organic EVOO with organic quinoa vinaigrette side (GF)(SF)📷

*Fava Beans are high in protein, can help with weight loss, and aid in immunity

Creamy Miso Pasta with vegan butter, my pepita seed parmesan, white miso, edamame and sprinkle of furikake (seaweed) (GF with pasta substitution)

*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium

Sweet Potato and Veggie Sausage Bake with mushrooms, onion, organic apple, shredded vegan cheddar cheese and Beyond with side of steamed garlic broccoli (GF)(SF)📷

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

*Dates are high in antioxidants, fiber and potassium

Roasted Tomato and Eggplant Soup with fresh organic tomato, organic carrot, onion, garlic, organic EVOO, organic tomato paste, veggie broth, organic oregano and herbs de Provence (GF)📷

Sweet Treat: Oil Free Double Chocolate Banana Cake with banana, organic applesauce, organic brown sugar, flax seed, organic whole wheat pastry flour, cacao powder and vegan chocolate chips📷

Week of January 1

Cashew Cream Pumpkin Penne made with cauliflower, organic pumpkin, cashews, nutritional yeast, and organic sage (GF with pasta substitution)(SF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

*Mushrooms are a rich source of fiber, protein and antioxidants. They may also reduce the risk of developing Alzheimer’s, heart disease, cancer and diabetes

Happy New Black-Eyed Pea and Kale Chili with red onion, organic carrot, organic celery, organic kale, organic garlic, organic tomato, bay leaves, spices and veggie stock with Brown Basmati herbed rice and garlic broccoli spears (GF)📷

*Eating black eyed peas eaten on New Years, “promises” good luck, health and abundance!

Hi Protein NextMeats Short Rib Marinated Carne Asada with roasted veggies, coconut cashew cilantro rice with side of pickled ginger and fresh lime📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Brothy Thai Curry Soup with silken tofu, shallots, organic garlic, ginger, organic tomatoes, veggie stock, coconut milk, Liquid Aminos, scallions, lime and fresh herb side topping (GF)📷

Sweet Treat: Carrot Cake Banana Bread Muffins with coconut, pineapple, organic raisins, walnuts, avocado oil, Just Egg and spices (SF)

Week of December 18

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Basil Pesto Linguine made with organic fresh basil, garlic, organic lemon, organic EVOO, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Chicken Pot Pie with plant-based chicken, cauliflower, onion, organic carrots, organic celery, mushrooms, fresh herbs, homemade cauliflower gravy with coconut milk and non-dairy puff pastry topping with side of steamed garlic broccoli📷

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Sri Lankan Red Lentil Dal with organic coconut milk, cardamom, cinnamon, organic garlic, onions, and organic turmeric, topped with pan fried organic kale, shredded coconut, mustard seeds and lime with side of Jasmine rice (GF)(SF)

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Sweet Treat: Brownie Bites made with black beans, organic oats, avocado oil, chocolate chips, Mexican fair trade uncolored vanilla and organic maple syrup (GF)📷

Week of December 11

Skillet Organic Lemon Tofu with cranberries, capers, organic garlic, organic oregano and fresh organic parsley over garlic organic potato mash (GF) 📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

Chunky Chicken Salad made with marinated/baked organic tofu, vegan mayo, organic celery, green onions, lemon and spices with rainbow coleslaw made with purple cabbage, organic carrots, cilantro, pepitas and organic EVOO dressing lightly sweetened with organic maple syrup (GF)📷

*Purple cabbage is linked to reduced inflammation, a healthier heart, stronger bones and improved gut function

Alfredo Pasta Bake with chicken-esq, organic garlic, miso, homemade almond milk, onion and vegan cheese and side of lightly steamed organic peas📷

*Peas are packed with antioxidants which help build your immune system. They are high in fiber and lower the risk of chronic conditions

Walnut Crusted Roasted Artichokes over French lentils – finished with shallots, organic roasted red pepper, vinegar, Dijon and organic EVOO, with side of roasted fresh green beans (GF)(SF)📷

*Artichokes rank among the most antioxidant-rich of all vegetables. They are low in fat, high in fiber and loaded with vitamins and minerals

Roasted Baharat Seasoned Sweet Potatoes over coconut Basmati rice with onion, organic garlic, organic kidney beans and lime with side topping of fresh cranberry salsa (GF)(SF)📷

*Kidney beans are rich in protein, help digestion, assist weight loss and are high in essential minerals

Creamy Veggie Soup with chicken style broth, parsley, onion, organic celery, organic carrot, organic green pepper, fresh herbs and cashew cream (GF)(SF)

Sweet Treat Surprise! (Gluten Free available)

Week of December 4

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF) 📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Creamy Mushroom Stroganoff with vegan egg-style noodles, smoked paprika, garden grown thyme, Worcestershire sauce and sour cream topped with organic parsley (GF pasta option) 📷

*Thyme is high in vitamin C for immune support, potassium for healthy cells and manganese for bone development and blood clotting

Organic Kale Caesar Salad with homemade cashew based Caesar dressing, spiral pasta and spiced, roasted, organic chickpeas (SF)📷

*Chickpeas help control blood sugar, are especially high in soluble fiber, build strong bones and can boost your mental health with choline

Chunky Veggie Tomato Soup with onion, mushrooms, veggie broth, fire roasted tomatoes, organic garlic, organic carrots, organic kidney beans, organic kale, organic zucchini and organic spices (GF)

Sweet Treat: Organic Peanut Butter Chocolate Chip Cookies with banana, organic brown sugar, organic flour, organic peanut butter and vegan chocolate chips

Week of November 27

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Massaman Curry Organic Tofu with coconut, shallots and lemongrass over garlic mashed cauliflower/potato (GF)📷

*Lemongrass is a rich source of antioxidants, has anti-inflammatory properties and is thought to have potent anticancer abilities

Korean BBQ Ginger/Garlic Tempeh with quick pickled celery-radish side topping, over brown Basmati rice with fresh organic cilantro topping (GF) 📷

*Radishes are a great source of vitamins C, folate and riboflavin. They contain calcium, potassium (which helps regulate blood pressure) and manganese (help regulate brain and nerve function.)

Sun-Dried Tomato Linguine Cashew Cream Alfredo with organic spinach and organic garlic green bean side (GF with pasta substitution)(SF)📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Cashew/Banana French Toasts with organic tofu scramble and homemade cashew yogurt side (GF bread option)(SF)

*Cashews are low in sugar, rich in fiber, heart-healthy fat and plant protein

Wild Rice Soup with organic mushrooms, veggie stock, organic chickpeas, cashew cream, organic carrots, onion, organic garlic, poultry seasoning, organic thyme and homegrown rosemary (GF)📷

Sweet Treat: Sweet Potato Oatmeal Chocolate Chip Bars with organic sweet potato, organic coconut sugar, organic maple syrup, organic coconut oil, sunflower butter, homemade almond milk, flax seed and fair trade clear Mexican vanilla (GF

Thanksgiving Feast – Delivered Thanksgiving Day

Butternut Squash-Organic Carrot Soup with paprika, cumin, turmeric, coriander, lime and fresh cilantro (GF)(SF) $12/16oz📷

Baked Buffalo Chicken-style Dip made with jackfruit, vegan cream cheese, homemade vegan ranch, vegan cheese shreds, green onions and homemade buffalo sauce (GF) $18/serves 2-4📷

Everything Bagel Spiced Baked Cheese Ball made with almond flour, nutritional yeast, sage, thyme, garlic, onion, pepper, garlic, lime, vegan yogurt, organic EVOO, and organic miso (GF) $15/serves 2-4 📷

Stuffed Glazed Holiday Roast made from organic chickpeas, organic tofu, organic Thanksgiving spices and filled with roasted garden grown sweet potatoes, organic kale, organic onion, parsnips, organic roasted chestnuts, organic garlic, craisins and organic fennel (GF) $20/per main meal sized serving📷

Macaroni and Cheese (with or without panko) made from organic potatoes, organic carrots, onion, shallots, cashews, avocado oil, organic lemon juice and spices (GF pasta option)(SF) $10/16oz 📷

Garden Grown Organic Sweet Potato Mash with side of buttery organic maple sriracha syrup (GF) $12/16oz serving

Individual Pumpkin Cheesecakes (frozen) with date/walnut crust, cashew, coconut milk, organic maple syrup, pumpkin, and clear fair-trade colorless Mexican vanilla (GF) $2.50/each📷

Cranberry Lemon Bars with fresh cranberries, organic lemon, organic sugar, organic flour, vegan butter, fair trade clear Mexican vanilla and Just Egg (SF)📷 $2.50/each

Week of November 13

Crab Cakes made with organic chickpeas, jackfruit, organic celery, GF panko, flaxseed, Old Bay Seasoning, capers, Worcestershire, Dijon, organic lemon and fresh parsley with homemade mayo based tartar sauce and roasted herbed organic potato side (GF)(SF)📷

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

Buttery Zucchini Pasta with organic zucchini, my pumpkin seed parm, vegan butter, organic garlic, homegrown Meyer lemon, fresh organic basil (GF pasta option)(SF)📷

*Zucchini is rich in vitamin B6 (which helps regulate blood glucose), high in lutein and zeaxanthin (compounds that protect the eye’s health) and very low in calories

Pumpkin Chicken-esq Chili with organic carrots, organic celery, organic onion, organic garlic, pumpkin, white beans, veggie broth, homemade almond milk and organic spices (GF)

*Pumpkin is rich in vitamins, minerals and antioxidants, boosts your immune system, protects eyesight, promotes heart and skin health, and lowers risk of certain cancers

Pan-Fried Chicken Seasoned Organic Pesto Tofu made from organic fresh basil, garlic, organic lemon, organic EVOO, organic hemp seeds and nutritional yeast with veggie quinoa side – similar style to “egg fried rice” with organic carrot, onion, organic garlic, vegan butter, Just Egg, green peas, Braggs, vegan oyster sauce and green onion (GF)

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

Crunchy Thai Chicken-esq Salad with organic kale, green and red cabbage, organic bell pepper, organic carrots, fresh herbs, peanuts and homemade peanut dressing (GF)📷

*Cabbage is packed with vitamin K and C and improves digestion

Cabbage Soup made with onions, organic carrots, organic celery, organic garlic, organic tomato, veggie broth, red lentils, green cabbage, organic lemon and fresh parsley (GF)

Sweet Treat: (GF) options included

Week of November 6

Chicken-esq Pasta Bolognese with fresh parsley, tarragon, organic lemon, scallions, vegan butter and my homemade parmesan (GF pasta option)📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Pan Fried Red Lentil Patties made with rice and fresh chives with side of pineapple/cabbage slaw made with organic carrots, red onion, jalapeno, fresh cilantro, fresh mint and lime (GF)(SF) 📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Mango Chicken-esq Curry with fresh mango, organic onion, organic coconut milk, peas, organic garlic, organic curry powder and fresh cilantro over brown Basmati rice (GF)(SF)📷

*Mangos are packed with nutrients and protective antioxidants and are especially high in vitamin C

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

XL Cobb Salad with organic romaine, organic chickpeas, Hooray Bacon, vegan blue cheese, organic cherry tomatoes, red onion, fresh parsley and generous sides of homemade vegan yogurt based dressing and organic croutons📷

*Chickpeas help control blood sugar, are especially high in soluble fiber, build strong bones and can boost your mental health with choline

Hearty Old Fashioned Minestrone Soup with organic celery, leek, fennel, organic carrot, organic garbanzo beans, pinto beans, veggie broth, organic tomato paste, couscous, organic EVOO, organic garlic and fresh parsley

Sweet Treat: Cranberry Lemon Bars with fresh cranberries, organic lemon, organic sugar, organic flour, vegan butter, fair trade clear Mexican vanilla and Just Egg (SF)📷

Week of October 30

Beef Style Stew with Chicken-esq, onion, organic carrot, organic garlic, green peas, Liquid Aminos, organic veggie stock, organic herbs with buttery potato/cauliflower mash (GF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber, a good source of antioxidants

Dal Makhani, slow simmered black beluga lentils, onions, organic tomatoes, kidney beans, organic garlic, ginger, chili powder with herbed Jasmine rice and garlic broccoli spears (GF)(SF) 📷

*Beluga lentils are a good source of both soluble and insoluble fiber, high in protein, a good source of iron and contain anthocyanin – an antioxidant that fights free radical damage in your body

*Mushrooms are a rich source of fiber, protein and antioxidants. They may also reduce the risk of developing Alzheimer’s, heart disease, cancer and diabetes

Pineapple BBQ Organic Chickpeas with riced green pea/chickpea/cauliflower blend side, topped with green onions and sliced jalapeno (GF)📷

*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion

Tri-Colored Quinoa Hummus Bowl with organic cucumber, organic tomatoes, organic red bell pepper, homemade organic hummus, vegan feta, Kalamata olives, red onion, fresh herbs and side of homemade Greek dressing with lemon wedge (GF)(SF)📷

*Kalamata olives are a good source of fiber, calcium, vitamins C, A, E and K

Brothy Thai Curry Soup with silken tofu, shallots, organic garlic, ginger, organic tomatoes, veggie stock, coconut milk, Liquid Aminos, scallions, lime and fresh herb side topping (GF)📷

Sweet Treat: Gluten Free Options Included

Week of October 23

Quinoa Beet Burger with honey wheat bun, vegan sliced cheese, organic greens, side of vegan mayo with organic roasted potatoes (GF with bread substitute) 📷📷

*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus

Chipotle-Orange Broccoli and Organic Tofu with fresh cilantro, green chive herbed brown Basmati rice (GF)📷

*Broccoli is 6ull of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds

Cashew Cream Pumpkin Penne made with cauliflower, organic pumpkin, cashews, nutritional yeast, and organic sage (GF with pasta substitution)(SF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Creamy Asian Style Pasta with organic tofu, organic garlic, five spice, sesame oil, topped with fresh cilantro, chile crisp and green onion (GF pasta option)📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Pumpkin Soup with organic garlic, homegrown thyme, cumin, cashew cream, ginger, veggie broth, dash of organic maple syrup with toasted sprouted pumpkin seed side topping (GF)📷

Sweet Treat: Pumpkin Chocolate Chip Breakfast Cookies with almond flour, pumpkin, sunflower seed butter, vanilla, organic coconut sugar, Just Egg, vegan chocolate chips and pumpkin pie spice (GF) – These are filling! Interesting note – sunflower seeds contain chlorophyll and when baked – turn green. 📷

Week of October 16

Baked Homemade Almond Feta Style Cheese with roasted broccoli, organic tomato, mushrooms, organic bell pepper and organic lemon over wild rice whole grain blend (GF) 📷📷

*Wild rice is a balanced food source with a healthy mix of protein and fiber. It is high in the antioxidant Manganese

Japanese Curry Chicken-esq with rice, organic potatoes, organic onion, organic carrots, vegan Worcestershire sauce and organic spices with homemade pickled vegetable topping side (GF)📷

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Basil Pesto Linguine made with organic; fresh basil, garlic, lemon, extra virgin olive oil, hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Lasagna Soup with red lentils, onion, organic; tomatoes, spinach, heirloom carrots, bell peppers and nutritional yeast (GF option without pasta or pasta substitution) 📷

Sweet Treat Surprise (GF) options available

Week of October 9

Gochujang Glazed Eggplant over Apple Red Lentil Dal with organic spices (oregano, cumin seeds, cinnamon, turmeric) and lemon with garden grown arugula and black sesame seed topping (GF)📷

*Eggplant is rich in vitamins and minerals, including iron, helps with digestion, improves heart and mental health

Macaroni and Cheese made Italian elbow pasta, cashews, organic carrot, nutritional yeast and spices with steamed garlic broccoli and optional toasted panko side topping (GF pasta option)(SF) 📷

*Broccoli is full of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds

Cast Iron Chicken-Esq seasoned with fennel, paprika, organic garlic and onion with organic grilled veggies and side of homemade honey mustard dipping sauce (GF)

*Fennel is a good source of vitamin C, manganese, potassium, magnesium, calcium and antioxidants

Organic Walnut Mushroom Potato Taco Crumbles with Spanish Rice, topped with fresh cilantro, red cabbage, side of cheesy cashew sauce and lime wedge (GF)(SF)📷

*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats

Baked Organic Tofu and Peanut Sauce with Coconut-Lime Rice, topped with quick pickled organic bell pepper, fresh cilantro and chopped peanuts (GF)

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Mushroom Bulghur Soup with organic carrots, organic spinach, organic garlic, garden grown thyme, fresh parsley (GF)

Sweet Treat Surprise (GF) options available

Week of October 2

*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath

Organic Tofu Masala in smoky tomato cashew cream sauce over brown Basmati rice (GF)📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Creamy Lemon Pasta Alfredo with cashews, onion, veggie broth, my homemade pepita seed parmesan, organic EVOO, organic garlic, organic lemon and fresh parsley (GF Pasta option)(SF)📷

*Pepita seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Crisp Spaghetti Squash with purple cabbage, organic bell pepper, organic heirloom carrots and green onion with creamy Tahini Asian dressing (GF) 📷

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

Artichoke Arugula Soup with artichoke hearts, onion, organic arugula, organic garlic, veggie broth, organic tofu, nutritional yeast and lemon (GF)

Bonus Treat: Rustic Savory Pumpkin Bagel made with cashew yogurt, organic flour and organic pumpkin, boiled and baked (SF)📷

Week of September 25

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF) 📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Spinach and Lentil Curry with butternut squash, green lentils, organic garlic, onion, organic coconut milk, ginger, mustard seeds, Indian spices and homegrown pomegranate with herbed Jasmine rice (GF)(SF)📷

*Pomegranates are rich in antioxidants, anti-viral and anti-tumor properties, high in fiber, and Vitamins A, C and E

Baked Teriyaki Organic Tofu and Asian Ginger Salad side made with red and green cabbage, organic carrots, edamame, organic red bell pepper, green onions, mandarin oranges, sesame seeds and roasted peanut topping📷

*Sesame seeds are a good source of healthy fat, protein, B vitamins, minerals, fiber, antioxidants and other plant compounds

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Lemony Red Lentil and Parsnip Soup made with organic red bell pepper, red onion, organic garlic, organic coriander, organic turmeric, organic lemon juice organic EVOO, topped with green onion (GF)(SF)

Sweet Spinach Muffins packed with organic spinach, banana, organic flour, chia seeds, vegan butter, homemade almond milk and cinnamon (SF)📷

Week of September 18

Pan Fried Organic Tofu with chicken style seasoning and curried organic quinoa side made with onion, organic carrot, green beans, organic garlic, Liquid Aminos, organic coconut milk with a splash of organic maple syrup (GF)📷

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Veggie Loaded Lasagna with mushrooms, onion, organic carrot, organic zucchini, organic spinach, homemade almond milk, nutritional yeast, organic garlic and marinara sauce with side of crisp organic green beans with garlic (SF)📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Chipotle Basmati Rice and Beans with with onion, organic garlic, smoked paprika, organic thyme, organic oregano, veggie broth, organic tomato sauce with fresh cilantro and green cabbage herbed slaw side (GF)(SF)

*Green cabbage is especially high in vitamins C and K

Sheet Pan Organic Tempeh with Broccoli, Shiitake Mushrooms and Sweet Potatoes in a marinade of orange, Liquid Aminos, organic garlic, and organic sesame oil with cilantro short grain gourmet brown rice

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

XL Salad Meal with organic arugula, organic cucumber, tomatoes, red onion, organic parsley, vegan feta, organic chickpeas and generous side of creamy organic EVOO dressing with tahini, organic lemon, organic apple cider vinegar and sumac (GF)(SF)

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

Cream of Miso Braised Celery Soup organic celery, onion, vegan butter, miso, organic garlic, bay leaves, dill, veggie broth, homemade almond milk, nutritional yeast and spices

Soft Hidden Veggie Cookies with organic zucchini, organic carrot, organic spinach, banana, organic maple syrup, organic flax, organic flour, organic oats, cacao powder, cinnamon and a sprinkle of vegan chocolate chips – GF options available📷

Week of September 11

Sun-dried Tomato Linguine Cashew Cream Alfredo with organic spinach and garlic green bean side (SF)📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Massaman Curry Organic Tofu with coconut, shallots and lemongrass over garlic mashed cauliflower/potato (GF)📷

*Lemongrass is a rich source of antioxidants, has anti-inflammatory properties and is thought to have potent anticancer abilities

Organic Kale Quinoa Bowl with blackened chicken-esq, miso dressing, organic edamame, homegrown oranges, organic cucumber and black sesame seeds (GF) 📷

*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium

Cashew/Banana Dredged French Toast (2) with organic tofu scramble and homemade cashew yogurt side (GF bread option)(SF)

*Cashews are low in sugar, rich in fiber, heart-healthy fat and plant protein

Stuffed and Sauced Organic Bell Peppers with ground veggie beef, rice, organic onion, green cabbage, organic tomatoes, balsamic vinegar, Italian seasoning and fennel, topped with vegan cheese and steamed broccoli garlic side📷

*Bell peppers are extremely high in vitamin C and include vitamins K1, E, A, folate and potassium

Broccoli Cheddar Soup with organic onion, organic celery, organic sweet potato, organic garlic, organic carrots, veggie broth, vegan cream cheese, nutritional yeast (GF)(SF)

🍪 Sweet Treat Surprise – GF options available

Week of September 4

Brand new oven baked vegan bacon with my organic tofu egg-style scramble, roasted organic potatoes and seasonal organic veggies (GF)📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

Asian Noodles with organic chicken style seasoned tofu, green cabbage, shiitake mushrooms and toasted almond topping 📷

*Green cabbage is especially high in vitamins C and K

Broccoli Edamame Salad and Peanut Sauce with Sticky Coconut Rice with Chicken-esq, organic bell pepper, cashews, scallions and fresh cilantro (GF) 📷

*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium

Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric (GF) (SF) 📷

Sweet Treat Surprise! (GF options)

Week of August 28

Lemon Caper Organic Tofu Piccata in organic chickpea flour breading, with pasta, mushrooms and homemade vegan parmesan 📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

Everything Bagel Baked Spice Blend Organic Tempeh Spears with homemade ranch dipping sauce and roasted organic potato side 📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Buttery Zucchini Pasta with organic zucchini, my pumpkin seed parm, vegan butter, organic garlic, homegrown Meyer lemon, fresh homegrown basil (GF pasta option)(SF)📷

*Zucchini is rich in vitamin B6 (which helps regulate blood glucose), high in lutein and zeaxanthin (compounds that protect the eye’s health) and very low in calories

XL Cast Iron Blackened chicken-esq salad with organic romaine base, organic black beans, cherry tomatoes, red onion and sides of organic pepita seeds and creamy homemade cilantro lime dressing (GF)📷

*Cilantro rids the body of heavy metals, protects against oxidative stress, lowers anxiety and blood sugar, improves sleep, settles digestive upset and protects against cardiovascular disease

Pasta Fagioli with organic; tomato sauce, carrot, onion, cannellini and kidney beans with veggie beef, garlic and ditalini pasta (GF option with pasta on the side)📷

Sweet Treat Surprise! (GF options)

Week of August 21

Pan Fried Zucchini Falafel made with organic zucchini, organic chickpeas, onion, organic garlic, fresh parsley and organic lemon with homemade vegan yogurt based dipping sauce and crisp herbed cabbage slaw side 📷

*Zucchini is rich in vitamin B6 (which helps regulate blood glucose), high in lutein and zeaxanthin (compounds that protect the eye’s health) and very low in calories

Savory Lemon and Herb Baked Organic Tofu marinated in Liquid Aminos, herbs and lemon with crisp steamed broccoli and garlic (GF)📷

*Lemons are an excellent source of vitamin C and flavonoids (antioxidants) and help strengthen the immune system

Corn Enchiladas filled with roasted, organic sweet potato, organic zucchini, onions and homemade slow cooked pinto beans, green and cashew tahini cheez sauces and shredded cheddar with Mexican red rice side (GF)(SF) 📷

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

XL Organic Green Salad Meal with organic romaine, red onion, organic pepita seeds, and generous portion of homemade Puttanesca Chickpea-Tomato salad made with fresh tomatoes, organic chickpeas, fresh parsley, my pepita parmesan, organic EVOO, Kalamata olives, capers, organic garlic and organic lemon and organic EVOO vinaigrette side (GF)(SF)

*Capers are rich in calcium, magnesium, fiber and vitamin C

Garlic Chili Oil Linguine with smoky pecan “bacon” made with organic garlic, Liquid Aminos, organic maple syrup, smoked paprika and nutritional yeast

*Nutritional Yeast is a complete protein and is high in B vitamins

Creamy Red Lentil Soup with organic tomatoes, ginger, organic turmeric, vegan butter, organic garlic, organic lemon and fresh cilantro (GF)(SF)

Sweet Treat Surprise! (GF options)

Week of August 14

Keema Aloo (ground “beef” and potato stew) with organic onions, organic tomatoes, peas, organic garam masala, organic turmeric, cumin, organic garlic and ginger with organic quinoa vinaigrette salad side (GF)📷

*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath

Pan Fried Red Lentil Patties made with rice and fresh chives with side of pineapple/cabbage slaw made with organic carrots, red onion, jalapeno, cilantro, mint and lime (GF)(SF) 📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Creamy Alfredo Linguine made with cashews, nutritional yeast, miso, organic lemon and a hint of nutmeg with fresh charred baby asparagus – Another family favorite! (GF with pasta substitution) 📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Turmeric Lemongrass Tofu Rice Paper Spring Rolls filled with marinated organic tofu, organic bell pepper, organic cucumber, organic romaine lettuce and vermicelli noodles with homemade peanut dipping sauce side (GF)📷

*Turmeric helps joint pain, reduces chronic inflammation, aids in weight loss, improves skin health, helps fight disease & chronic conditions

Thai Green Curry Glazed Organic Tofu with organic coconut milk, peas, broccoli, organic bell pepper and lime over Jasmine rice (GF)

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Creamy Carrot-Ginger Soup with organic carrots, organic onion, organic garlic, organic cumin, veggie stock, organic almond butter, organic coconut milk, fresh orange zest and juice (GF)

Sweet Treat Surprise! (GF options)

Week of August 7

Macaroni and Cheese made Italian elbow pasta, cashews, organic carrot, nutritional yeast and spices with steamed garlic broccoli and optional toasted panko side topping (GF pasta option)(SF) 📷

*Broccoli is full of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Turkish Spiced Baked Fritters with organic chickpea, organic carrot and organic zucchini with homemade cashew based cucumber tzatziki and hearts of palm ceviche side (SF)

*Hearts of palm contain 17 different amino acids, are a rich source of protein, low in fat and high in fiber

Basil Pesto Linguine made with organic; fresh basil, garlic, lemon, extra virgin olive oil, hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

Organic Tofu in Sweet Pepper Sauce made with onion, ginger, organic garlic, organic red bell peppers, and organic spices with Jasmine rice topped with fresh homegrown basil (GF) 📷

*Bell peppers are extremely high in vitamin C and include vitamins K1, E, A, folate and potassium

Sweet Treat Surprise! (GF options)

Week of July 31

Cashew Based Lemon Miso Pasta with organic garlic, organic zucchini, garden grown Meyer lemon, green onion and my homemade pepita seed/cashew parmesan (GF pasta option) 📷

*Miso’s rich probiotic content may boost your immune system and help ward off infections

Tex-Mex Seasoned Brown Rice and Lentils with organic green/red pepper, onion, organic garlic, green chilies, fire roasted tomatoes, cilantro, vegan cheddar shreds, topped with chewy/pan fried hibiscus flowers and green cabbage citrus slaw side (GF)📷

*Hibiscus has been found to lower blood pressure, blood sugar and cholesterol

Eggplant Adobo with ground Chicken-esq, Liquid Aminos, organic garlic, shallot, organic red bell pepper, Italian white vinegar and avocado oil with riced red lentil/green pea/chickpea and fresh green onions (GF)📷

*Eggplant is rich in vitamins and minerals, including iron, helps with digestion, improves heart and mental health

Mushroom and Caper Pasta with organic EVOO, organic garlic, red onion, fresh parsley, my vegan parmesan, vegan butter and red pepper flakes (GF with pasta substitution)(SF)

*Capers are rich in calcium, magnesium, fiber and vitamin C

Organic Lemongrass Tempeh with crisp steamed organic fingerling potatoes, organic carrots, organic green beans with homemade peanut tamarind sauce side, and tomato herb ancient grains (GF)

*Lemongrass is a rich source of antioxidants, has anti-inflammatory properties and is thought to have potent anticancer abilities

Chicken Noodle Style Soup with onion, potatoes, vegan chicken seasoning, egg-style noodles and chopped fresh parsley (GF pasta option)(SF)

Sweet Treat Surprise! (GF options)

Week of July 24

Watermelon “Tuna”, marinated and baked with Liquid Aminos, organic garlic, miso, organic apple cider vinegar and avocado oil with ginger rice and seaweed salad (GF)📷

*Watermelon is high in vitamin C, the antioxidant lycopene, improves hydration and benefits your skin

Chicken-esq Pasta Bolognese with garden grown parsley, tarragon, lemon, scallions, vegan butter and my homemade parmesan (GF pasta option)📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Veggie Beef Sloppy Joe Chili made with Gardein Beefless Ground, onions, garlic, organic bell pepper, tomato and seasonings with Cheesy Cauliflower Gratin side made with butternut squash puree topped with my cashew/pepita seed parmesan (GF) 📷

*Butternut squash is a great hydrator, good for your immunity and eye health

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Indian Organic Tofu Paneer in Cashew Based Masala Sauce made with tomatoes, garam masala, paprika, organic; turmeric, ginger, garlic and lemon, nutritional yeast, and fenugreek leaves over Jasmine rice with fresh organic cilantro topping (GF)📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Red Lentil Soup with organic lemon, slow simmered onion, rice, organic EVOO and organic turmeric, topped with sumac (GF)(SF) 📷

Sweet Treat: Meyer Lemon Olive Oil Cake made with organic flour, organic sugar, organic EVOO, almond milk, homegrown organic Meyer lemon juice and zest and fair trade clear Mexican vanilla (SF)

Week of July 17

Spiral Pasta with riced cauliflower, pan fried Beyond veggie sausage, organic EVOO, fresh parsley and homegrown Meyer lemon zest (GF option with pasta substitution)(SF) 📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Dal Makhani, slow simmered black beluga lentils, onions, organic tomatoes, kidney beans, organic garlic, ginger, chili powder with herbed Jasmine rice and garlic broccoli spears (GF)(SF) 📷

*Beluga lentils are a good source of both soluble and insoluble fiber, high in protein, a good source of iron and contain anthocyanin – an antioxidant that fights free radical damage in your body

XL Caesar Salad with organic romaine, cast iron blackened Chicken-esq, homemade oven roasted smoky almond “bacon”, organic croutons, shredded parmesan and generous side of homemade creamy garlicky mayonnaise Caesar dressing (GF without croutons) 📷

*Romaine is a rich source of fiber, high in vitamins A, K and C and an impressive source of amino acids

*Nutritional Yeast is a complete protein and is high in B vitamins

Creamy Tahini Pasta and Peas made with organic garlic, organic lemon, organic EVOO and a sprinkle of red pepper flakes (GF pasta option)(SF)📷

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

Thai Coconut Soup with edamame pasta, onion, red curry paste, organic coconut milk, Liquid Aminos, organic coconut sugar, organic garlic, lime and fresh cilantro (GF)

Sweet Treat Surprise – GF options available

Week of July 10

Pumpkin Seed Alfredo Fusilli Pasta with organic sprouted pumpkin seeds, organic spinach, peas and my homemade parmesan cheese (GF pasta option)(SF) 📷

*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Organic Tofu marinated and baked in ginger and orange with lemon rice turmeric side and crisp steamed garlic broccoli (GF)

*Turmeric helps joint pain, reduces chronic inflammation, aids in weight loss, improves skin health, helps fight disease & chronic conditions

Crisp Roasted Garlic Vegetables and Bibimbap Marinated Organic Tempeh with herbed organic quinoa side (GF)

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Peanut Noodles with homemade organic peanut butter sauce, linguine noodles, organic garlic, organic edamame, mushrooms, organic bell pepper, topped with green scallions, chopped peanuts and fresh cilantro

*Peanut Butter is an excellent source of protein, low in carbohydrates, high in fiber and biotin

Beef Style Stew with Chicken-esq, onion, organic carrot, organic garlic, green peas, Liquid Aminos, organic veggie stock, organic herbs with buttery potato/cauliflower mash (GF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber, a good source of antioxidants

Green Goddess Soup with broccoli florets, organic zucchini, organic spinach, organic kale, onion, organic veggie broth, organic coconut milk, organic EVOO, organic garlic and dill (GF)(SF)

Baked Apple Squares with organic apples, organic flour, organic sugar, almond milk, organic applesauce, organic EVOO, cinnamon and Mexican Fair Trade clear vanilla (GF options available)(SF)

Week of July 3

*Green cabbage is especially high in vitamins C and K

Chickpea Apple Sage Burger with honey wheat bun, vegan cheese slice, red onion, organic romaine, side of vegan mayo and roasted organic potatoes 📷

*Chickpeas help control blood sugar, are especially high in soluble fiber, build strong bones and can boost your mental health with choline

Artichoke, Kalamata Olive Ragout with mushrooms, organic tomatoes, organic EVOO and homemade parmesan over penne (GF pasta option)(SF) 📷

*Artichokes rank among the most antioxidant-rich of all vegetables. They are low in fat, high in fiber and loaded with vitamins and minerals

Sesame Crusted Pan Fried Organic Tofu with panko, potato starch, organic flour, black sesame seeds, furikake and dash of Sriracha with herbed Jasmine rice and side of Liquid Aminos📷

*Sesame seeds are a good source of healthy fat, protein, B vitamins, minerals, fiber, antioxidants and other plant compounds

Masoor Dal with brown lentils, cumin seeds, organic turmeric, lime, asafetida and organic EVOO toasted spice drizzle with fresh organic quinoa tabbouleh side made from organic EVOO, organic lemon, organic cucumber, organic cherry tomatoes, scallions, fresh parsley, garden grown mint and arugula (GF)(SF)📷

*Brown lentils are rich in protein, iron, calcium, antioxidants and contain complete amino acids

White Navy Bean Slow Simmered Soup with onion, organic carrots, organic celery, organic garlic, organic EVOO, garden grown rosemary, organic thyme, organic smoked paprika and bay (GF)(SF)

Blueberry Muffin Cake Bread with organic fresh blueberries, organic flour, cinnamon, organic sugar, almond milk, organic apple cider vinegar, fair trade colorless Mexican vanilla, organic coconut oil (ask about a GF substitution)(SF)📷

Week of June 26

Baked Homemade Almond Feta Style Cheese with roasted broccoli, organic tomato, mushrooms, organic bell pepper and organic lemon over wild rice whole grain blend (GF) 📷📷

*Wild rice is a balanced food source with a healthy mix of protein and fiber. It is high in the antioxidant Manganese

Butter Chicken-esq with organic; turmeric, paprika, garam masala, cumin, ginger and fresh cilantro over organic garlic cauliflower/potato mash (GF) 📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Sun-Dried Tomato Linguine Cashew Cream Alfredo with organic spinach and organic garlic green bean side (GF with pasta substitution)(SF)📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Souvlaki Seitan Kabobs made with organic chickpeas, non-GMO miso, vital wheat gluten, organic chickpea flour, organic lemon, organic EVOO, organic garlic, organic spices over organic lemon herbed quinoa with side of organic cucumber tzatziki📷

*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Turmeric Miso Soup with ginger, organic garlic and organic tofu, organic carrots, organic red bell pepper, Liquid Aminos, organic turmeric, organic apple cider vinegar, organic maple syrup, non-GMO miso (GF)

Sweet Treat Surprise – (GF available)

Week of June 19

*Couscous is rich in selenium – a powerful antioxidant that helps your body repair damaged cells, decreases inflammation, boosts your immune system and is a good source of protein

Baked Apricot Glazed Organic Tempeh and fresh garlic green beans 📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Macaroni and Cheese made Italian elbow pasta, cashews, organic carrot, nutritional yeast and spices with steamed garlic broccoli and optional toasted panko side topping (GF pasta option)(SF) 📷

*Broccoli is full of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds

Crisp Spaghetti Squash with purple cabbage, organic bell pepper, organic carrots and green onion with creamy Tahini Asian dressing (GF) 📷

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

Orange Lime Chili Jackfruit with Spanish rice and slow cooked pinto beans (GF) 📷

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

Cream of Celery Soup with organic celery, onion, organic garlic, veggie stock, fresh dill, organic lemon, organic EVOO and thickened with organic Yukon Gold potato (GF)

Sweet Treat: Tropical Dream Chia Pudding made with organic chia seeds, banana, organic mango and organic coconut milk (GF)(SF)📷

Week of June 12

Pan Fried Red Lentil Patties made with rice and fresh chives with side of pineapple/cabbage slaw made with organic carrots, red onion, jalapeno, cilantro, mint and lime (GF)(SF) 📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Caramelized Cabbage and Walnut Fusilli Pasta with green cabbage, toasted walnuts, vegan butter, leeks, my parmesan, organic garlic, cumin seeds and organic lemon (GF pasta option)(SF)📷

*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats

General Tso’s Chicken-esq with organic garlic, green onions, organic red and green bell peppers, organic carrot with herbed riced cauliflower side (GF)📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Coconut Curry Soup with onion, organic garlic, ginger, organic coconut milk, veggie broth, organic tomatoes, red lentils, organic spinach, lime and fresh cilantro (GF)

Sweet Treat: Meyer Lemon Olive Oil Cake made with organic flour, organic sugar, organic EVOO, almond milk, homegrown organic Meyer lemon juice and zest and fair trade clear Mexican vanilla (SF)

Week of June 5

Basil Pesto Linguine made with organic; fresh basil, garlic, lemon, extra virgin olive oil (EVOO), hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

Filipino Adobo Chicken-Esq with organic potatoes, veggie broth, organic coconut oil, white onions, Liquid Aminos, organic apple cider vinegar, ginger, organic carrots, peas and brown sugar over short grain gourmet herbed brown rice (GF) 📷

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Grilled Portobello Mushrooms with Cauliflower Garlic Sauce made with organic garlic, balsamic, Worcestershire sauce, cauliflower, cashews, nutritional yeast and spices with steamed garlic broccoli side (GF)(SF) 📷

*Portobello’s are rich in antioxidants, anti-inflammatories, vitamins B, C, K vitamins and other minerals

Spinach Artichoke Pasta Bake with red onion, organic garlic, organic tofu, almond milk, spices, miso and nutritional yeast with pasta, organic spinach and artichoke hearts (GF pasta option)📷

*Artichokes rank among the most antioxidant-rich of all vegetables. They are low in fat, high in fiber and loaded with vitamins and minerals

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise – Gluten Free available

Week of May 29

Organic Tofu Masala in smoky tomato cashew cream sauce over brown Basmati rice (GF)📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Dal Makhani, slow simmered black beluga lentils, onions, organic tomatoes, kidney beans, organic garlic, ginger, chili powder with herbed Jasmine rice and garlic broccoli spears (GF)(SF)📷

*Beluga lentils are a good source of both soluble and insoluble fiber, high in protein, a good source of iron and contain anthocyanin – an antioxidant that fights free radical damage in your body

Baby Potatoes in Fenugreek Sauce with red onion, organic tomato, cashew cream, organic garlic, ginger, paprika, organic turmeric and fresh cilantro with organic spinach rice & chickpea side (GF)(SF)📷

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Creamy Lemon Pasta Alfredo with cashews, onion, veggie broth, my homemade pepita seed parmesan, organic EVOO, organic garlic, organic lemon and fresh parsley (GF Pasta option)(SF)📷

*Pepita seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Wild Rice Soup with mushrooms, veggie stock, organic chickpeas, cashew cream, organic carrots, onion, organic garlic, poultry seasoning, organic thyme and homegrown rosemary (GF)📷

Baked Apple Squares with organic apples, organic flour, organic sugar, almond milk, organic applesauce, organic EVOO, cinnamon and Mexican Fair Trade clear vanilla (GF options available)(SF)

Week of May 22

Eggplant-Mushroom Meatballs with shallots, organic garlic, organic oats, brown rice and fresh parsley pan-fried in organic EVOO with roasted vegetable side (GF)(SF)📷

*Eggplant is rich in vitamins and minerals, including iron, helps with digestion, improves heart and mental health

Artichoke, Kalamata Olive Ragout with mushrooms, organic tomatoes, organic EVOO and homemade parmesan over penne (GF pasta option)(SF) 📷

*Kalamata olives are a good source of fiber, calcium, vitamins C, A, E and K

Red Tofu Curry with Cilantro Herbed Jasmine Rice made with organic tofu, organic bell pepper, organic coconut milk, organic garlic, organic peanut butter, red curry, cashews, Liquid Aminos and lime (GF)📷

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Keema Aloo (ground “beef” and potato stew) with onions, organic tomatoes, peas, garam masala, turmeric, cumin, organic garlic and ginger with organic quinoa vinaigrette salad side (GF)📷

*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic EVOO and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF) 📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Creamy Potato Leek Soup with organic russet potatoes, leeks, organic EVOO, veggie broth, homegrown rosemary, bay leaves, organic coconut milk, nutritional yeast and organic lemon (GF)

Cranberry Almond Granola Bar Bites made with organic oats, slivered almonds, organic dates, cranberries, organic hemp seeds, organic maple syrup, sunflower butter, organic coconut oil, fair trade clear Mexican vanilla and almond extract (GF)(SF)

Week of May 15

Creamy Alfredo Linguine made with cashews, nutritional yeast, miso, organic lemon and a hint of nutmeg with fresh charred baby asparagus – Another family favorite! (GF with pasta substitution) 📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Asian Noodles with organic chicken style seasoned tofu, green cabbage, shiitake mushrooms and toasted almond topping 📷

*Green cabbage is especially high in vitamins C and K

Everything Bagel Baked Spice Blend Organic Tempeh Spears with homemade ranch dipping sauce and roasted organic garlic zucchini (GF option)📷

*Zucchini is rich in vitamin B6 (which helps regulate blood glucose), high in lutein and zeaxanthin (compounds that protect the eye’s health) and very low in calories

Mango Chicken-esq Curry with mango, organic onion, organic coconut milk, organic garlic, organic curry powder and fresh cilantro over brown Basmati rice (GF)(SF)📷

*Mangos are packed with nutrients and protective antioxidants and are especially high in vitamin C

*Arugula is an excellent source of folate, vitamins A, C and K and good source of calcium, magnesium and manganese

Herby Spinach and Rice Soup with organic turmeric, EVOO, cumin seeds, shallots, organic garlic, Basmati rice, organic gold potato, chicken-style broth, organic spinach, parsley, dill, cilantro and organic lemon (GF)(SF)

Sweet Treat Surprise – Gluten free options available

Week of May 8

Quinoa Beet Burger with honey wheat bun, vegan sliced cheese, organic greens, side of vegan mayo with organic roasted potatoes (GF with bread substitute) 📷📷

*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus

Macaroni and Cheese made Italian elbow pasta, cashews, organic carrot, nutritional yeast and spices with steamed garlic broccoli and optional toasted panko side topping (GF pasta option)(SF) 📷

*Broccoli is full of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds

Marinated Baked Organic Tofu with Lemon Basil Three Bean Salad made with organic chickpeas, white beans, organic black beans, red onion, organic garlic, organic cherry tomatoes, organic basil, organic EVOO and lemon (GF)📷

*White beans are an excellent source of protein, fiber and several essential nutrients

Baked Stuffed Shells with Organic Basil Tofu Ricotta, fresh homemade mushroom tomato sauce, my nut/seed parmesan, topped with vegan shreds 📷

*Basil is an excellent source of vitamin A, C, manganese, iron, calcium, magnesium and omega-3 fatty acids

*Hibiscus has been found to lower blood pressure, blood sugar and cholesterol

Cauliflower Soup with organic red bell pepper, smoked paprika, onion, cashew milk, nutritional yeast, cinnamon, and fresh herbs (GF)(SF)

Banana Chocolate Muffin Bites with organic oat flour, almond flour, bananas, chocolate chips, flaxseed, organic coconut sugar, organic maple syrup, tahini, Mexican fair trade clear vanilla, avocado oil, organic cacao powder (GF)

Week of May 1

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Crunchy Thai Chicken-esq Salad with organic kale, green and red cabbage, organic bell pepper, organic carrot and organic quinoa with homemade peanut dressing (GF)📷

*Cabbage is packed with vitamin K and C and improves digestion

Lentil Salisbury Steak made with brown lentils, vital wheat gluten, bread crumbs, veggie broth, Liquid Aminos, liquid smoke, organic extra virgin olive oil and spices with mushroom-free gravy over garlic mashed potatoes and organic green bean side (GF option with organic baked tofu) 📷

*Brown lentils are rich in antioxidants, iron and magnesium

Spiral Pasta with riced cauliflower, pan fried Beyond veggie sausage, organic extra virgin olive oil, parsley and homegrown Meyer lemon zest (GF option with pasta substitution)(SF) 📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Roasted Veggie Buddha Bowl with sweet potato, fennel, organic bell pepper, red onion, and organic tempeh with homemade orange/curry side dressing over wild rice whole grain blend📷

*Fennel is a good source of vitamin C, manganese, potassium, magnesium, calcium and antioxidants

Moroccan Soup with red and brown lentils, organic chickpeas, fava beans, onion, organic tomato, organic lemon, organic garlic, ginger, organic turmeric, toasted cumin, cinnamon, fresh organic celery leaves and cilantro with angel hair pasta (GF option with pasta sub)(SF)

Breakfast Cookies with organic oats, almond flour, organic blueberries, cranberries, banana, organic applesauce, chocolate sunflower butter, flaxseed, fair trade colorless Mexican vanilla and cacao nibs (GF)(SF)

Week of April 24

Cauliflower Chickpea Curry with organic potatoes, heirloom organic carrots, organic coconut milk, peas and cilantro garnish with Jasmine rice (GF)📷

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Chicken-esq Pasta Bolognese with garden grown parsley, tarragon, lemon, scallions, vegan butter and my homemade parmesan (GF pasta option)📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Scrambled Organic Tofu pan fried with organic; extra virgin olive oil and spinach, turmeric and a touch of black salt for an egg essence with lentil tomato garlic bruschetta side (GF)📷

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Hearty Organic Tempeh Chili with organic carrots, onion, garlic, spices, cacao powder, green chiles, pinto beans, sweet potatoes, chipotle peppers, fire roasted tomatoes, Liquid Aminos and a hint of coconut sugar with cashew/tahini cheesey drizzle and purple cabbage slaw side 📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Roasted Squash and Pumpkin Seed Mole Bowl with butternut squash, organic coconut milk, raw pumpkin seeds, organic extra virgin olive oil, tomatillos, organic garlic, fresh cilantro and parsley over organic herbed quinoa (GF)📷

*Butternut squash is a great hydrator, good for your immunity and eye health

Lasagna Soup with red lentils, onion, organic; tomatoes, spinach, heirloom carrots, bell peppers and nutritional yeast (GF pasta option) 📷

Iced Lemon Cookie Energy Balls made from millet, organic dates, almond flour, lemon and organic sugar (GF)(SF

Week of April 17

Skillet Organic Lemon Tofu with cranberries, capers, organic garlic, organic oregano and fresh organic parsley over garlic cauliflower organic potato mash (GF) 📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

Pumpkin Seed Alfredo Fusilli Pasta with organic spinach, peas and my homemade parmesan cheese (GF pasta option)(SF) 📷

*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

*Dates are high in antioxidants, fiber and potassium

Basil Pesto Linguine made with organic; fresh basil, garlic, lemon, extra virgin olive oil, hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

*Couscous is rich in selenium – a powerful antioxidant that helps your body repair damaged cells, decreases inflammation, boosts your immune system and is a good source of protein

Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise – GF options available

Week of April 10

Corn Enchiladas filled with roasted, organic; sweet potato and zucchini, homemade slow cooked pinto beans, green and cashew tahini cheez sauce and shredded cheddar with Mexican red rice (GF)(SF) 📷

*Zucchini is rich in vitamin B6 (which helps regulate blood glucose), high in lutein and zeaxanthin (compounds that protect the eye’s health) and very low in calories

Mandarin Chicken-esq Salad with green cabbage, radicchio, organic carrots, scallions, slivered almonds, canned mandarin oranges (in fruit juice/no sugar) and generous side of homemade peanut sauce with mandarin juice, aminos, organic peanut butter, fresh organic garlic, ginger, rice vinegar and organic extra virgin olive oil (GF)📷

*Green cabbage is especially high in vitamins C and K

Masoor Dal with brown lentils, cumin, turmeric, lime, asafetida and oil toasted spice drizzle and fresh quinoa tabbouleh side made with organic EVOO, organic lemon, organic cucumber, organic cherry tomatoes, scallions, fresh parsley, mint and arugula (GF)(SF)📷

*Brown lentils are rich in protein, iron, calcium, antioxidants and contain complete amino acids

Artichoke, Kalamata Olive Ragout with mushrooms, organic tomatoes, organic extra virgin olive oil and homemade parmesan over penne (GF pasta option)(SF) 📷

*Kalamata olives are a good source of fiber, calcium, vitamins C, A, E and K

Pan Fried Red Lentil Patties made with rice and fresh chives, and pineapple slaw side with cabbage, organic carrots, red onion, jalapeno, cilantro, mint and lime (GF)(SF) 📷📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Chicken Noodle Style Soup with onion, potatoes, vegan chicken seasoning, noodles and chopped fresh parsley (GF pasta option)(SF)

Chocolate Drizzled Island Hawaiian Cookies made with vegan butter, shredded coconut, macadamia nuts, coconut sugar, fair trade colorless Mexican vanilla, organic whole wheat pastry flour, almond flour and vegan chocolate chips (GF with flour option)

Week of April 3

Butter Chicken-esq with organic; ginger, turmeric, paprika, garam masala, cumin and fresh cilantro over garlic cauliflower/potato mash (GF) 📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Pineapple Garlic Teriyaki Chicken-esq over Asian sweet potato noodles topped with fresh cilantro and purple cabbage (GF)📷

*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

Chickpea Apple Sage Burger with honey wheat bun, vegan cheese slice, red onion, organic romaine, side of vegan mayo and adobo roasted organic potatoes 📷

*Chickpeas help control blood sugar, are especially high in soluble fiber, build strong bones and can boost your mental health with choline

Baked Homemade Almond Feta Style Cheese with Roasted Broccoli, Tomato, Mushrooms, Organic Bell Pepper and Lemon over wild rice whole grain blend (GF) 📷📷

*Wild rice is a balanced food source with a healthy mix of protein and fiber. It is high in the antioxidant Manganese

Classic Tomato Soup with organic tomatoes, onions, cannellini beans, a touch of butter and organic coconut sugar with homegrown basil (GF)

Sweet Treat Surprise – GF options included

Week of March 27

Macaroni and Cheese made Italian elbow pasta, cashews, organic carrot, nutritional yeast and spices with steamed garlicky broccoli and optional toasted panko side topping (GF pasta option)(SF) 📷

*Broccoli is full of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds

Crisp Spaghetti Squash with purple cabbage, organic; bell pepper, heirloom carrots and green onion with creamy Tahini Asian dressing (GF) 📷

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF) 📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Organic Basil Pesto-Topped Grilled Portabella’s with organic tempeh tuna side (GF chicken-esq option)📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

XL Organic Cobb Style Salad – Organic; kale, cherry tomatoes, cucumber, chickpeas, red onion, my Boursin style cheese and oven roasted smoked almond slices with extra red wine vinaigrette side (GF)📷

*Kale is rich in vitamin A, C, K, manganese and antioxidants

Artichoke Arugula Soup with artichoke hearts, onion, organic arugula, organic garlic, veggie broth, tofu, nutritional yeast and lemon (GF)

Glazed Matcha Pound Cake made with organic flour, organic matcha, organic sugar, coconut cream, almond milk and fair trade colorless Mexican vanilla (SF)📷

Week of March 20

Baked Stuffed Shells with Organic Basil Tofu Ricotta, fresh homemade mushroom tomato sauce, my nut/seed parmesan, topped with Daiya mozzarella 📷

*Basil is an excellent source of vitamin A, C, manganese, iron, calcium, magnesium and omega-3 fatty acids

XL Caesar Salad with organic romaine, cast iron blackened Chicken-esq, homemade seeded bread croutons, shredded parmesan and generous side of homemade creamy garlicky Caesar dressing with capers (GF with bread substitution) 📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

Korean Bibimbap with marinated baked organic 3-grain tempeh, seasoned pan-fried king mushroom, sliced radish, organic grated carrot, fresh mung bean sprouts, seaweed and vegan egg, spaced over brown short grain gourmet rice, topped with sauce drizzle and furikake (GF with chickpea substitution for tempeh)📷

*Seaweed contains iodine and tyrosine benefitting your thyroid gland, is a good source of omega-3 fat, is loaded with antioxidants and supports gut heath

Sun-Dried Tomato Linguine Cashew Cream Alfredo with organic spinach and garlic green bean side (GF with pasta substitution)(SF)📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Curried Organic Tofu made with organic carrots, organic deglet noor dates, organic kale and vegan mayonnaise, green onion, chopped peanut side topping, with side of raw riced cauliflower tabbouleh loaded with fresh parsley/mint, organic; celery, grape tomatoes and green onions with lemon/organic extra virgin olive oil vinaigrette and hemp seed side📷

*Hemp seeds are a complete protein, a good source of fiber, full of vitamins/minerals, improve heart health and reduce inflammation

Broccoli Cheddar Soup with organic; celery, carrots, sweet potato, broccoli, veggie stock, Miyoko’s cashew cream cheese and nutritional yeast (GF)

Marshmallow-Filled Chocolate Chip Cookies made with Miyoko’s butter, organic sugar, flaxseed, organic flour, fair trade Mexican vanilla, vegan chocolate chips and marshmallows

Week of March 13

Korean BBQ Ginger/Garlic Tempeh with quick pickled celery-radish side topping, over brown Basmati rice with fresh organic cilantro topping (GF) 📷

*Radishes are a great source of vitamins C, folate and riboflavin. They contain calcium, potassium (which helps regulate blood pressure) and manganese (help regulate brain and nerve function.)

Indian Butter Organic Tofu Paneer in Cashew Based Masala Sauce made with tomatoes, garam masala, paprika, organic; turmeric, ginger, garlic and lemon, nutritional yeast, and fenugreek leaves over Jasmine rice with fresh organic cilantro topping (GF)📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Lebanese Green Lentil Salad with chicken-esq, red onion, organic; olive oil, slow simmered garlic, lemon, fresh mint and parsley dressed in allspice/cumin vinaigrette (GF)📷

*Green lentils are rich in antioxidants, iron and magnesium

Cashew Based Homegrown Meyer Lemon Miso Pasta with garlic, organic zucchini, green onion and my homemade pepita seed/cashew parmesan (GF pasta option) 📷

*Miso’s rich probiotic content may boost your immune system and help ward off infections

Organic Tofu Steaks with fresh avocado cilantro chimichurri side over garlic mashed cauliflower (GF) 📷

*Cilantro rids the body of heavy metals, protects against oxidative stress, lowers anxiety and blood sugar, improves sleep, settles digestive upset and protects against cardiovascular disease

West African Peanut Soup with red onion, sweet potato, ginger, organic; kale, chickpeas, garlic and peanut butter and a bit of jalapeno topped with organic cilantro. Side garnish of roasted peanuts (GF) 📷

Persian Rice Pudding with oat/coconut milks, cashews, organic brown sugar, Basmati rice, organic raisins, rose water, fair trade colorless Mexican vanilla, spices and toasted pistachios (GF)(SF)

Week of March 6

Red Tofu Curry with Cilantro Herbed Jasmine Rice made with organic; tofu, bell pepper, coconut milk, garlic, peanut butter and red curry, cashews, Liquid Aminos and lime (GF)📷

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Pan Fried Red Lentil Patties made with rice and fresh chives, and pineapple slaw side with cabbage, organic carrots, red onion, jalapeno, cilantro, mint and lime (GF)(SF) 📷📷

*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion

Zesty Kumquat Quinoa Salad with multicolored organic quinoa, organic arugula, garden grown kumquats and organic chickpeas tossed in an organic lemon/extra virgin olive oil vinaigrette (GF)📷

*Kumquats are high in fiber and help regulate digestion, boost immunity with vitamin C richness, and an excellent source of vitamin A and beta-carotene – supporting vision health

Creamy Mushroom Stroganoff with vegan egg-style noodles, king oyster mushroom, smoked paprika, thyme, Worcestershire sauce and sour cream topped with organic parsley (GF pasta option) 📷

*Thyme is high in vitamin C for immune support, potassium for healthy cells and manganese for bone development and blood clotting

Veggie lovers mixed Chicken-esq grill with organic zucchini, red onion, mushrooms and organic bell pepper with “Mendocino Farms” style couscous loaded with roasted curried cauliflower, organic carrots, vegan mayo, fresh lime and cilantro

*Kalamata olives are a good source of fiber, calcium, vitamins C, A, E and K

Slow Simmered Black Bean Soup with vegan chorizo, garlic, onion and spices (GF)(SF)

Organic Chocolate Granola with organic cacao, sesame seeds, vegan chocolate chips, organic maple syrup, organic coconut oil and fair trade clear Mexican vanilla (GF)

Week of February 27

Green Lentil, Red Kidney and Black Bean Chili with cashew-tahini “cheese” drizzle and fresh cilantro with spiced pepita seed topping side and herbed purple cabbage slaw salad (GF)(SF)📷

*Purple cabbage is linked to reduced inflammation, a healthier heart, stronger bones and improved gut function

Lemon Pepper Organic Tofu seasoned with nutritional yeast and herbs, seared in avocado oil, drizzled with sauce made from vegetable broth, organic; Meyer lemon zest, lemon juice, garlic with a splash of organic maple syrup with Jasmine rice and broccoli garlic spears (GF)📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Pesto Cream Potato Gnocchi made with cashews and homemade pesto topped with my vegan pepita seed parmesan and side of garlic sautéed organic zucchini (SF)📷

*Zucchini is rich in vitamin B6 (which helps regulate blood glucose), high in lutein and zeaxanthin (compounds that protect the eye’s health) and very low in calories

Organic Kale Quinoa Bowl with blackened chicken-esq, miso dressing, organic edamame, homegrown oranges, organic cucumber and black sesame seeds (GF) 📷

*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium

Creamy Tahini Pasta and Peas – made with organic; garlic, lemon and extra virgin olive oil and a sprinkle of red pepper flakes (GF pasta option)(SF)📷

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

Slow Cooked Hearty Chickpea Soup with organic; chickpeas, celery, potato, garlic and chicken-esq with fresh herbs (GF)

Sweet Treat Surprise (GF options)

Week of February 20

Asian Noodles with organic chicken seasoned tofu, green cabbage, shiitake mushrooms and toasted almond topping 📷

*Green cabbage is especially high in vitamins C and K

Creamy Red Lentil Dal tempered with organic garlic, cumin seeds, asafoetida and red chili over Jasmine rice with fresh cilantro (GF)(SF)📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Sheet-Pan Crisp Organic Tofu and Organic Sweet Potatoes with tamari-honey marinade, scallions, garden grown cilantro, and roasted peanuts with brown Basmati rice (GF) 📷

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

Chicken-esq Pasta Bolognese with garden grown parsley, tarragon, lemon, scallions, vegan butter and my homemade parmesan (GF pasta option)📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats

Butternut Squash Soup with shallots, garlic, curry, cinnamon, coconut, chili paste and a touch of organic maple syrup (GF)(SF)

*Butternut squash is a great hydrator, good for your immunity and eye health

Banana Chocolate Chip Cookies made with organic flour, Miyoko’s butter, banana, brown sugar and organic sugar, Mexican Fair Trade colorless vanilla and vegan chocolate chips (GF optional) 📷

Week of February 13

Baked Apricot Glazed Organic Tempeh and fresh garlic green beans 📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Basil Pesto Linguine made with organic fresh basil, garlic, lemon, organic extra virgin olive oil, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

Masoor Dal with brown lentils, cumin, turmeric, lime, asafetida and oil toasted spice drizzle and fresh quinoa tabbouleh side made with organic; extra virgin olive oil, lemon, cucumber, cherry tomatoes, bell peppers, homemade chickpeas and scallions, with garden grown parsley, mint and arugula (GF)(SF)📷

*Brown lentils are rich in protein, iron, calcium, antioxidants and contain complete amino acids

Pan Fried Salt and Vinegar Tofu Tapas with malt vinegar glaze and lentil garlic bruschetta tomato salad side📷

*Tomatoes are high in the antioxidant lycopene, which reduces heart disease and cancer risk. They are also a great source of vitamin C, folate and vitamin K

Hearty Persian Style Tomato and Lentil Soup with brown lentils, basmati rice, onions, cumin, cinnamon and fresh parsley (GF)📷

Brownie Bites made with black beans, organic oats, avocado oil, chocolate chips, Mexican fair trade uncolored vanilla and organic maple syrup (GF)📷

Week of February 6

Moroccan Chicken-esq with organic carrots, Japanese Murasaki sweet potato, onion and apricots over organic quinoa (GF) 📷

*Apricots are a great source of many antioxidants, including beta carotene, vitamins A, C and E

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF) 📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Parmesan Herb Crusted Organic Tofu with “Mendocino Farms” style couscous loaded with roasted cauliflower and carrot with curry, mayonnaise, lime and fresh cilantro (GF option for tofu) 📷

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Baked Homemade Almond Feta Style Cheese with Roasted Broccoli, Organic Tomato, Mushrooms, Organic Bell Pepper and Lemon over wild rice whole grain blend (GF) 📷📷

*Wild rice is a balanced food source with a healthy mix of protein and fiber. It is high in the antioxidant Manganese

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise – (GF options available)

Week of January 30

Sun-Dried Tomato and Cashew Cream Alfredo with organic spinach and garlic green bean side (GF with pasta substitution)(SF)📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Sesame Shallot Basil Stir Fry with chewy, marinated Chicken-esq and Broccoli in a sweet, salty and sticky Thai-inspired sesame stir-fry sauce with coconut brown rice (GF)📷

*Broccoli is full of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds

Caramelized Cabbage and Walnut Fusilli Pasta with green cabbage, toasted walnuts, Miyoko’s butter, leeks, my parmesan, garlic, cumin seeds and lemon (GF pasta option)(SF)📷

*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats

Honey-Balsamic Roasted Tofu Salad with marinated/baked organic tofu, over organic greens, organic bell pepper, red onion, radish, organic cherry tomatoes, topped with garden grown cilantro, sesame seed and side of vinaigrette (GF)📷

*Radishes are a great source of vitamins C, folate and riboflavin. They contain calcium, potassium and manganese

Slow Simmered Creamy Red Lentils with tomato, ginger, turmeric, garlic, butter, lemon and plenty of cilantro with chipotle cabbage coleslaw side (GF)(SF)📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Stuffed Pepper Soup with organic bell peppers, poblano pepper, Gardein ground “beef”, garlic, veggie stock, brown rice, spices and topped with garden grown cilantro (GF)

Carrot Cake Breakfast Cookies with organic oat, organic carrots, almond flour, spices, flaxseed, walnuts, organic maple syrup, Fair trade clear Mexican vanilla (GF)(SF)📷

Week of January 23

Macaroni and Cheese (with or without panko) made from potatoes, carrots, onion, shallots, cashews, avocado oil, lemon juice and spices (GF pasta option)(SF) 📷

*Shallots are high in antioxidants, improve heart health, bone strength, circulation and detoxification and are antibacterial and antiviral

Baked Meatballs with organic chickpeas, organic quinoa, red onion, garlic and spices glazed in sauce with liquid aminos, hot sauce and dash of brown sugar, topped with garden grown cilantro served with Jasmine rice (GF)(SF)📷

*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus

Filipino Adobo Chicken-Esq with organic potatoes and organic carrots with peas over short grain brown rice (GF) 📷

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Spinach Patties with organic; chickpeas, spinach, carrot, peanut butter, chickpea flour, garlic and onions, nutritional yeast and spices served with my mixed cabbage vinaigrette slaw side (GF)(SF)

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Quinoa and Black Bean Salad loaded with organic; fresh tomatoes, black beans, quinoa, spinach, homegrown parsley/cilantro/arugula and toasted pepita topping with chipotle vinaigrette (GF)📷

*Black Beans are full of antioxidants, fiber, protein and carbohydrates

Golden Lentil Soup with brown lentils, organic; spinach, carrot, celery, garlic and onion, veggie broth and organic spices (GF)

Flourless Chocolate Chip-Pecan Cookies with organic; rolled oats, coconut oil, maple syrup and cinnamon, fair trade colorless Mexican vanilla, almond extract and vegan chocolate chips (GF)

Week of January 16

Organic Kale Quinoa Bowl with blackened chicken-esq, miso dressing, organic edamame, oranges, organic cucumber and black sesame seeds (GF) 📷

*Edamame has all the essential amino acids and is a good source of protein, fiber, vitamin K, calcium, folate and magnesium

Red Lentil Curry with ginger, coconut milk, tomatoes, chicken-esq, garden grown cilantro and fresh lime with organic roasted potato side (GF)(SF)📷

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Chunky Chicken Salad made with marinated/baked organic tofu, vegan mayo, celery, green onions, lemon and spices with rainbow coleslaw made with purple cabbage, organic carrots, cilantro, toasted pepitas/almonds and organic olive oil, dressing sweetened with organic maple syrup (GF)📷

*Purple cabbage is linked to reduced inflammation, a healthier heart, stronger bones and improved gut function

Baked Stuffed Shells with Organic Basil Tofu Ricotta, fresh homemade tomato sauce and my nut/seed parmesan 📷

*Basil is an excellent source of vitamin A, C, manganese, iron, calcium, magnesium and omega-3 fatty acids

Home-Style Veggie Chicken Noodle Soup with organic; carrots, celery and onion, chicken-esq, egg-style noodles, nutritional yeast, spices and fresh herbs (GF with noodle substitute) 📷

Sweet Treat Surprise – (GF options available)

Week of January 9

Lemon Garlic Pan Fried Chicken-esq with organic extra virgin olive oil and capers over garlic potato/cauliflower mash with garden grown parsley topping (GF)📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

Crisp Spaghetti Squash with purple cabbage, organic; bell pepper, heirloom carrots and green onion with creamy Tahini Asian dressing (GF) 📷

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

Chicken-esq Pasta Bolognese with garden grown parsley and tarragon, lemon, scallions, vegan butter and my homemade parmesan (GF pasta option)📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Scrambled Organic Tofu pan fried with organic; extra virgin olive oil and spinach, turmeric and a touch of black salt for an egg essence with lentil tomato garlic bruschetta side (GF)📷

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Organic Basil Pesto-Topped Grilled Portabella’s with organic tempeh tuna side (GF chicken-esq option)📷

*Tempeh is high in protein, prebiotics, iron, calcium and other vitamins and minerals

Tuscan White Bean, Kale and Veggie Stew with onion, organic; carrots, celery, garlic, oat groats, cannellini beans, tomatoes, kale, and veggie broth with garden grown rosemary, lemon and herbs (GF)

Almond Crisps made with almond slices, organic coconut sugar, Just Egg, cardamom and orange zest (GF)(SF)

Week of January 2

Pan Fried Red Lentil Patties made with rice and chives, with pineapple cabbage slaw side made with organic carrots, red onion, jalapeno, garden grown cilantro and mint with lime vinaigrette (GF)(SF) 📷📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Pumpkin Seed Alfredo Fusilli Pasta with organic spinach, peas and my homemade parmesan cheese (GF pasta option)(SF) 📷

*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF) 📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Tandoori-Spiced Chicken-esq over Coconut Rice with lime and garden grown cilantro (GF)📷

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

(Mujadarrah) Green Lentils, Brown Basmati Rice and Caramelized Onion with homemade yogurt side, topped with garden grown mint (GF)(SF)📷

*Onions have antibacterial properties and promote digestive health, which may improve immune function

Creamy and Chunky Potato-Cabbage Soup with green cabbage, sweet onion, organic potatoes, organic carrots, veggie broth, vegan sour cream and fresh dill (GF)📷

Salty-Sweet Cupboard Cookies with organic flour, vegan butter, organic sugar, Just Egg, chocolate chips, mini vegan marshmallows, mini pretzels and flaky sea salt (GF option)📷

Week of December 26

Organic Tofu Masala in smoky tomato cashew cream sauce over brown Basmati rice (GF)📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Golden Mushroom Linguine with shallots, garlic, herbs, veggie stock, oat milk, miso paste and nutritional yeast 📷

*Miso’s rich probiotic content may boost your immune system and help ward off infections

Everything Bagel Baked Spice Blend Organic Tempeh Spears with homemade ranch dipping sauce and roasted organic garlic zucchini (GF option)📷

*Zucchini is rich in vitamin B6 (which helps regulate blood glucose), high in lutein and zeaxanthin (compounds that protect the eye’s health) and very low in calories

*Dates are high in antioxidants, fiber and potassium

Hungarian Goulash Bow Ties with onions, garlic, organic red and yellow bell peppers, paprika, tomatoes and sauerkraut with homemade vegan sour cream (GF pasta option)(SF) 📷

Indian Spiced Mulligatawny Soup with red lentils, onions, organic carrot, red potatoes, veggie broth, coconut milk, lemon juice and garlic

Meyer Lemon Cheesecake Bars with oat/almond crust, coconut oil and cream, sweetened with maple syrup and organic powdered sugar sprinkle (GF)(SF)📷

Week of December 19

Sheet-Pan Crisp Organic Tofu and Organic Sweet Potatoes with tamari-honey marinade, scallions, garden grown cilantro, and roasted peanuts with brown Basmati rice (GF) 📷

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

Keema Aloo (ground “beef” and potato stew) with onions, organic tomatoes, peas, garam masala, turmeric, cumin, garlic and ginger with organic quinoa vinaigrette salad side (GF)📷

*Garam Masala boosts digestion and metabolism, is full of antioxidants, fights bloating and bad breath

Grilled Chicken-esq wrap; Asian dressed napa/red cabbage, scallions, oranges and organic carrots with side of macaroni salad with homemade cashew-based mayonnaise. Wrap when ready to enjoy (GF pasta and wrap option) 📷

*Napa Cabbage contains Vitamins K and calcium, fights fatigue and anemia, helps regulate blood pressure, improves cardiovascular, digestive and eye health, supports weight loss and strengthens the immune system

Lentils and Rice with organic tomatoes, organic spinach, curry powder and apple cider vinegar with Beyond Meat Sausages (GF)(SF) 📷

*Roasting tomatoes increases their lycopene – a powerful antioxidant that reduces the risk of many types of cancer

Teriyaki Glazed Organic Tofu, sweetened with maple syrup, over vegan egg-style noodles and sautéed broccoli (GF pasta option)📷

*Tofu is a good source of protein and contains all nine essential amino acids, is high in iron, calcium, manganese and phosphorus – also contains magnesium, copper, zinc and vitamin B1

Savory Pumpkin & Sage Soup with onions, garlic, garden grown sage, ginger, vegetable stock, pumpkin puree and splash of lemon (GF)

Gingerbread cookies made with organic flour, vegan butter, brown sugar and molasses, flax seed, fair trade Mexican uncolored vanilla and spices (GF option available)(SF)📷

Week of December 12

*Dates are high in nutrients, fiber and antioxidants

*Butternut squash is a great hydrator, good for your immunity and eye health

Mushroom-Walnut Bolognese Linguine with organic tomatoes, celery and carrots (GF with pasta substitution) 📷

*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats

Butter Chicken-esq with ginger, turmeric, paprika, garam masala, cumin and fresh cilantro over garlic cauliflower/potato mash (GF) 📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Orange Lime Chili Jackfruit with Spanish rice and slow cooked pinto beans (GF) 📷

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

Minestrone soup with organic celery, organic zucchini, onion, green beans, garlic, organic; kidney, cannellini, garbanzo beans, tomatoes, carrots, and small pasta with fresh garden herbs (GF without pasta) 📷

Fruit Parfait with homemade vanilla yogurt made with cashews, organic applesauce, oat milk, organic lemon juice and organic maple syrup (GF)(SF)📷

Week of December 5

Baked Homemade Almond Feta Style Cheese with Roasted Broccoli, Organic Tomato, Mushrooms, Organic Bell Pepper and Lemon over wild rice whole grain blend (GF) 📷📷

*Wild rice is a balanced food source with a healthy mix of protein and fiber. It is high in the antioxidant Manganese

Spiral Pasta with organic riced cauliflower, pan fried Beyond veggie sausage, organic; extra virgin olive oil, parsley and homegrown Meyer lemon zest (GF option with pasta substitution)(SF) 📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Crunchy Thai Chicken-esq Salad with organic kale, green and red cabbage, organic; bell pepper, carrots and quinoa with homemade peanut dressing (GF)📷

*Cabbage is packed with vitamin K and C and improves digestion

Creamy Alfredo Linguine made with cashews, nutritional yeast, miso, lemon and a hint of nutmeg with fresh charred baby asparagus – Another family favorite! (GF with pasta substitution) 📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Red Tofu Curry with Cilantro Herbed Jasmine Rice made with organic; tofu, bell pepper, coconut milk, garlic, peanut butter and red curry, cashews, Liquid Aminos and lime (GF)📷

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Sweet Treat Surprise – (GF options available)

Week of November 28

Filipino Adobo Chicken-Esq with organic potatoes and carrots with peas over short grain brown rice (GF) 📷

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Savory Lemon and Herb Baked Organic Tofu marinated in Liquid Aminos, herbs and lemon with roasted vegetable side (GF)📷

*Lemons are an excellent source of vitamin C and flavonoids (antioxidants) and help strengthen the immune system

Basil Pesto Linguine made with organic fresh basil, garlic, lemon, organic extra virgin olive oil, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

Dal Makhani, slow simmered black beluga lentils, onions, organic tomatoes, kidney beans, garlic, ginger, chili powder with brown Basmati rice and grilled garlic broccoli spears (GF)(SF)📷

*Beluga lentils are a good source of both soluble and insoluble fiber, high in protein, a good source of iron and contain anthocyanin – an antioxidant that fights free radical damage in your body

*Jackfruit has a low glycemic index and provides fiber, protein and antioxidants

Cream of Celery Soup with fresh dill, lemon, EVOO and thickened with organic Yukon Gold potato (GF)

Sweet Treat Surprise – (GF options available)

Week of November 21

SPECIAL THANKSGIVING FEAST:

Puff Pastry Veggie Wellington with Portobello mushrooms, homemade stuffing, organic celery, onion, veggie sausage, caramelized leeks, organic kale, organic yam, veggie stock, organic red wine and herbs 📷

Herbed potato/cauliflower mash with caramelized leeks, garlic, oat milk and vegan butter (GF)(SF)

Garlic green beans with vegan butter (GF)(SF)

Mushroom gravy with organic red wine, veggie stock, Braggs Liquid Aminos, thickened with potato starch (GF)

Can also order as individual sides

Organic Arugula Salad with roasted cauliflower, roasted organic bell pepper, organic quinoa, organic chickpeas and homemade lemon tahini dressing (GF)(SF) 📷

*Arugula is an excellent source of folate, vitamins A, C and K and good source of calcium, magnesium and manganese

Chicken-esq Pasta Bolognese with fresh parsley, tarragon, lemon, scallions, vegan butter and my homemade parmesan (GF pasta option)📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Quinoa Beet Burger with honey wheat bun, vegan cheese slice, organic greens, side of vegan mayo with organic roasted potatoes 📷

*Quinoa is a complete protein, high in fiber, magnesium, B and E vitamins, iron, potassium, calcium, and phosphorus

Macaroni and Cheese (with or without panko) made from potatoes, carrots, onion, shallots, cashews, avocado oil, lemon juice and spices (GF pasta option)(SF) 📷

*Shallots are high in antioxidants, improve heart health, bone strength, circulation and detoxification and are antibacterial and antiviral

Panettone loaf made with organic all-purpose flour, Meyer lemon zest, Mexican fair trade uncolored vanilla, vegan egg and candied fruit (SF) $15/loaf 📷

Butternut Squash-Carrot Soup with paprika, cumin, turmeric, coriander, lime and fresh cilantro (GF)(SF)

Sweet Potato Streusel Casserole with pecans, coconut, organic flour, butter and Mexican fair trade uncolored vanilla (GF option)(SF)📷

Week of November 14

Baked Stuffed Shells with Organic Basil Tofu Ricotta, fresh homemade tomato sauce and my nut/seed parmesan 📷

*Basil is an excellent source of vitamin A, C, manganese, iron, calcium, magnesium and omega-3 fatty acids

Hearty Vegan Lentil Stew with onions, mushrooms, garlic, splash of coconut milk and optional chopped pickles over potato-cauliflower mash (GF) 📷

*Pickled vegetables are full of good bacteria – probiotics – so important for gut health

Artichoke, Kalamata Olive Ragout with mushrooms, organic tomatoes, organic extra virgin olive oil and homemade parmesan over penne (GF pasta option)(SF) 📷

*Artichokes rank among the most antioxidant-rich of all vegetables. They are low in fat, high in fiber and loaded with vitamins and minerals

Moroccan Chicken-esq with organic carrots, Japanese Murasaki sweet potato, onion and apricots over brown short grain gourmet rice with organic parsley topping (GF) 📷

*Apricots are a great source of many antioxidants, including beta carotene, vitamins A, C and E

Lemon Garlic Pan Fried Organic Tofu with organic extra virgin olive oil and capers over vegan egg-style noodles with parsley topping (GF pasta option) 📷

*Capers are rich in calcium, magnesium, fiber and vitamin C

Classic Tomato Soup with organic tomatoes, onions, cannellini beans, a touch of butter and organic coconut sugar with homegrown basil (GF)

Pumpkin Cranberry Breakfast Cookies with GF whole wheat flour, organic oats, organic pumpkin puree, coconut oil, organic brown sugar, chia seeds, pepitas, dried cranberries and spices (GF)(SF)📷

Week of November 7

Slow Simmered Creamy Red Lentils with tomato, ginger, turmeric, garlic, butter, lemon and plenty of cilantro with Brown short grain gourmet rice (GF)(SF) 📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Oven Roasted Cauliflower and Beyond Meat Sausages over orecchiette pasta with organic extra virgin olive oil and my homemade cashew/pumpkin seed parmesan (GF pasta option)(SF) 📷

*Cauliflower contains almost every vitamin and mineral your body needs, is high in fiber and a good source of antioxidants

Sun-Dried Tomato and Cashew Cream Alfredo with organic spinach and garlic green bean side (GF with pasta substitution)(SF)📷

*Green beans are a good source of vitamin C, fiber, folate, vitamin K and silicon (needed for healthy bones, skin and hair)

Eggplant-Mushroom Meatballs with shallots, garlic, organic oats, brown rice, fresh parsley lightly pan-fried in organic extra virgin olive oil with roasted vegetable side (GF)(SF)📷

*Eggplant is rich in vitamins and minerals, including iron, helps with digestion, improves heart and mental health

Cauliflower Chickpea Curry with organic potatoes, heirloom organic carrots, coconut milk, peas and cilantro garnish with Jasmine rice (GF)📷

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

15 Bean Stew with tomatoes, carrots, onion, celery, harissa, turmeric (GF)(SF)📷

Sweet Treat Surprise (GF available)

Week of October 31

*Walnuts help gut and heart health, reduce blood pressure, support brain function, improve weight regulation, offer breast cancer protection and are full of beneficial fats

Red Tofu Curry with Cilantro Herbed Jasmine Rice made with organic; tofu, bell pepper, coconut milk, garlic, peanut butter and red curry, cashews, Liquid Aminos and lime (GF)📷

*Coconut milk lowers blood pressure and cholesterol, is rich in electrolytes, improves digestion and helps reduce fat

Panko Topped Macaroni and Cheese made from potatoes, carrots, onion, shallots, cashews, avocado oil, lemon juice and spices (GF pasta option)(SF) 📷

*Shallots are high in antioxidants, improve heart health, bone strength, circulation and detoxification and are antibacterial and antiviral

Organic Tofu Steaks with avocado cilantro chimichurri over Jasmine rice (GF) 📷

*Cilantro rids the body of heavy metals, protects against oxidative stress, lowers anxiety and blood sugar, improves sleep, settles digestive upset and protects against cardiovascular disease

General Tso’s Chicken-esq with broccoli, organic; bell pepper, zucchini, carrots and green onions over cellophane sweet potato noodles (GF)📷

*Sweet Potatoes are high in fiber, antioxidants and rich in beta-carotene – which is converted to vitamin A to support good vision and your immune system

Butternut Squash Soup with shallots, garlic, curry, cinnamon, coconut, chili paste and a touch of organic maple syrup (GF)(SF)

Brownie Bites made with black beans, organic oats, avocado oil, chocolate chips, Mexican fair trade uncolored vanilla and organic maple syrup (GF)📷

Week of October 24

Basil Pesto Linguine made with organic fresh basil, garlic, lemon, organic extra virgin olive oil, organic hemp seeds and nutritional yeast (GF pasta option)(SF) 📷

*Basil is a good source of calcium, magnesium, iron, vitamins A, C and K

Smokey Baked Navy Beans with toasted quinoa herbed side with corn, lime, tomatoes, green onions and cilantro (GF)(SF)

*Navy beans are one of the finest sources of many B-complex vitamins like folates, calcium, iron, manganese, phosphorus, zinc and potassium

Roasted Veggies and Curried Tempeh over wild rice blend with sweet potato, fennel, organic bell pepper and red onion with orange juice vinaigrette side (GF with chicken-esq substitute) 📷

*Fennel is a good source of vitamin C, manganese, potassium, magnesium, calcium and antioxidants

Baked Ziti with marinara, cashew cheese, Gardein beef, mozzarella shreds and homemade pepita seed parmesan (GF with pasta substitution)📷

*Pumpkin seeds are high in magnesium (improve mood and sleep) and other minerals, full of antioxidants, help control blood sugar and improve the immune system

*Purple cabbage is linked to reduced inflammation, a healthier heart, stronger bones and improved gut function

Creamy Cauliflower soup made with leek, celery and cashew cream with almond thyme gremolata topping (GF)📷

Fruit Parfait with homemade vanilla yogurt made with cashews, organic applesauce, soy milk, lemon juice and sweetened with organic maple syrup (GF)(SF)📷

Week of October 17

Enchiladas filled with roasted, organic; sweet potato and zucchini, homemade slow cooked pinto beans, green and cashew tahini cheez sauce and shredded cheddar with fresh cabbage herbed slaw side (GF)(SF) 📷

*Green cabbage is especially high in vitamins C and K

Spiral Pasta with organic riced cauliflower, pan fried Beyond veggie sausage, organic; extra virgin olive oil, parsley and homegrown Meyer lemon zest (GF option with pasta substitution)(SF) 📷

*Parsley contains several important nutrients; vitamins A, K, and C. It’s also a good source of minerals; calcium, iron, magnesium and potassium

Chili Relleno Soufflé Bake with poblanos, silken tofu, cornmeal, nutritional yeast, chickpea flour and shredded vegan cheese with side of roasted herbed artichoke and potatoes (GF) 📷

*Poblanos are rich in vitamins A and C, fiber and potassium

Butter Chicken-esq with ginger, turmeric, paprika, garam masala, cumin and fresh cilantro over garlic cauliflower/potato mash (GF) 📷

*Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain

Creamy Alfredo Linguine made with cashews, nutritional yeast, miso, lemon and a hint of nutmeg with fresh charred baby asparagus – Another family favorite! (GF with pasta substitution) 📷

*Nutritional Yeast is a complete protein and is high in B vitamins

Red Lentil Soup with lemon, slow simmered onion, rice, and organic extra virgin olive oil with turmeric topped with sumac (GF)(SF) 📷

Pumpkin Chocolate Chip Cookies with flax, almond flour, oats, pumpkin puree, coconut oil, coconut sugar, chocolate chips and fair trade Mexican vanilla (GF)📷

Week of October 10

Pineapple Garlic Teriyaki Chicken-esq over Asian sweet potato noodles topped with fresh cilantro and purple cabbage (GF)📷

*Pineapple contains the enzyme bromelain with health benefits including sinus improvement, reducing inflammation and improving digestion

Scrambled Organic Tofu pan fried with organic; olive oil and spinach, turmeric and a touch of black salt for an egg essence with lentil tomato garlic bruschetta side (GF)

*Spinach is an excellent source of vitamin K, A, C and folate and a good source of manganese, magnesium, iron and vitamin B2

Crisp Spaghetti Squash with purple cabbage, organic; bell pepper, heirloom carrots and green onion with creamy Tahini Asian dressing (GF) 📷

*Tahini is full of healthy fats, vitamins and minerals and rich in antioxidants. It helps protect the liver and kidney function

Pan Fried Red Lentil Patties with hearts of palm ceviche style made with tomatoes, organic cucumber, red onion, cilantro and lime (GF)(SF) 📷📷

*Red lentils are an excellent source of fiber, protein, iron, B vitamins and antioxidants

Thai Peanut Tofu Pineapple Curry with cashews, peanut butter, coconut milk, garlic, ginger, turmeric and lime over Jasmine rice topped with fresh cilantro (GF)📷

*Magnesium in cashews improve bone and joint health and relax nerves and their copper content keeps skin and hair healthy

Cream of Broccoli Soup – Cashew based cream, chicken style seasoning and turmeric – a client favorite! (GF)(SF)

Sweet Treat Surprise! (GF options)

Week of October 3

Panko Topped Macaroni and Cheese with my kids’ favorite sauce made from potatoes, carrots, onion, shallots, cashews, avocado oil, lemon juice and spices (GF pasta option)(SF) 📷

*Shallots are high in antioxidants, improve heart health, bone strength, circulation and detoxification and are antibacterial and antiviral

Crunchy Thai Chicken-esq Salad with organic kale, green and red cabbage, organic; bell pepper, carrots and quinoa with homemade peanut dressing (GF)📷

*Cabbage is packed with vitamin K and C and improves digestion

Savory Lemon and Herb Baked Organic Tofu with roasted garlic broccoli side (GF)

*Broccoli is full of fiber, supports the digestive system, lowers the risk of cardiovascular disease and contains cancer protective compounds

Organic Tempeh in Creamy Mushroom Coconut Sauce over egg-free pasta Salad with organic kale, green and red cabbage, organic; bell pepper, carrots and quinoa with homemade peanut dressing (GF)📷

*Mushrooms are a rich source of fiber, protein and antioxidants. They may also reduce the risk of developing Alzheimer’s, heart disease, cancer and diabetes

Filipino Adobo Chicken-Esq with organic potatoes and carrots with peas over short grain brown rice (GF) 📷

*Carrots are high in beta-carotene, boost immunity, protect against hypertension and fight inflammation

Creamy Roasted Carrot and Fennel Soup with homegrown thyme (GF)

Banana Oatmeal Cookies with organic oats, Miyoko’s cultured butter, GF flour, organic sugar, walnuts and chocolate chips (GF) 📷

Week of September 26